Foods to Avoid with Trulicity- A complete guide
Trulicity is prescribed to help the patients for help in the management of their blood glucose levels. Once you have the pen, you will have to inject it once a week or according to your doctor’s recommendation. But the thing you must know is foods to eat and avoid while you are having Trulicity to keep your blood sugar in check. In this article, we introduce foods to avoid with Trulicity.
Which Foods to Avoid with Trulicity?
There is no specific list of foods that you must avoid with trulicity. But, our goal is to stay healthy. So, here are some foods you need to be mindful of eating while on trulicity. I wouldn’t say avoid as it can be somehow included in your diet.
Be careful of the amount when you have alcohol. Maximum people having diabetes can enjoy a reasonable amount of alcohol and will show no side effects to it.
Depending on the type and amount of alcohol you have, it can result in hyperglycemia, high blood sugar, and hypoglycemia, which is low blood sugar. If you are drinking alcohol on an empty stomach, it lowers your blood sugar level. Besides, alcoholic beverages that include sweetened beverages or juices may cause hyperglycemia.
Try to always be on the safe side by checking your blood glucose level before and after a drink.
Added sugars are available in many different forms. However, it can be confusing as the manufacturers choose to use 50 different names on the ingredients list like corn syrup, molasses, raw sugar, turbinado sugar, coconut sugar, maple syrup, molasses, and beet sugar.
Besides, added sugar is also included in places you would never think it can be included, like in non-dairy milk, crackers, tomato sauce, bread, and butter. The main problem arises when the added sugar amount taken or drunk increases, then it can substitute the nutrient-dense food.
It’s not hard to find the added sugars. Just have a check on nutrition facts. Under the carbohydrate, there is a line for “added sugars”.
The ingredients list is present on all types of food products. Look at the ingredients list in detail to look for food that lists sugar, resins, and oats. Foods having oats will have the largest amount, and sugar will be the second. This information is especially beneficial when you are comparing two types of products.
Saturated fats and Trans fats
Saturated fats and trans fats are present in butter, extra fat in meat, cheese, coconut oil, partially hydrogenated oils, and palm oils. The risk of getting cardiovascular diseases increases when you eat an excess of trans fats/saturated fats.
Carbohy and Gluten
Foods that have gluten can result in upsetting your stomach and diarrhea. Avoid these complications by choosing low carbohydrate alternatives like nuts, beans, vegetables, and soy products.
It is vital that you have to get rid of certain types of carbohydrates in your diet, like pasta, rice, and potatoes. However, due to a high amount of naturally occurring substances, you should avoid it as it can result in diabetic ketoacidosis. If you are cutting out these carbs, you can try having supplements like alpha-lipoic or chromium picolinate.
Due to the higher amounts of carbohydrates in pasta, rice cakes and white potatoes should be avoided, so try out their alternatives. If you must have them, try not to exceed one serving at a time, so your body doesn’t produce too much insulin. Instead, eat more fruits and vegetables to get healthy carbohydrates.
On the other hand, gluten food is more beneficial than carbs as they take longer to digest. It also means that your blood sugar will not get high as fast as from eating a doughnut or a candy bar. While on publicity, take the following safe carbs instead:
- Brown rice
- Whole wheat pasta
- Whole grains like millet, quinoa, or barley.
Instead, eat safe carbs to avoid low and high blood sugar spikes:
- Wheat-free pasta noodles that include bean-based like soba noodles
- Gluten-free pasta noodles from healthy alternatives
Try avoiding all the cereals with a higher amount of refined carbs. For example, kashi Go Lean while Trix has 12 grams. Foods like oats, brown rice, and bulgar. Nowadays, there are many delicious sugar-free alternatives available in the market.
Some foods can result in serious complications when taken with diabetes medications like Trulicity, such as sugary drinks, soups without high fat, processed meats, and dairy products. Therefore, planning is vital while taking any medication like Trulicity. It will avoid any accidental eating of unfavorable food.
Trulicity Side effects
Remember that even if you are doing daily exercise or following the ideal diet plan, you can experience some side effects. The general side effects of trulicity include vomiting, nausea, and diarrhea.
These side effects are due to the rapid decrease in blood sugar levels when you eat your meals. So to avoid these side effects, keep track of your blood sugar level when you have started taking Trulicity.
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How long do I have to stay in Trulicity?
Trulicity’s half-life is about 5 days. So it will take about 5 days to get the half dose of Trulicity out of your body. Besides, for a drug to completely leave the body, it takes around 5 half-lives. So that explains that Trulicity will stay in your body for around 25 days after your last dose.
Can I drink wine with Trulicity?
Try to limit having alcohol and wine while you are on this medication. It can result in side effects and develop low blood sugar levels.
Should I take Trulicity in the morning or at night?
There is no time restriction for this medicine. You can take it at night or in the morning with or without food. Try to pick a suitable day for Trulicity and mark it as its day. Then, try hard to take medicine on the same day next week. But still, there is no harm in changing the day.
Can Trulicity make you tired?
Yes, Trulicity can result in tiredness, fatigue, and lack of energy. It may also decrease your appetite.
Do the side effects of Trulicity wear off?
Some trulicity side effects aren’t serious and don’t need medical attention. These side effects of the medicine go away in a few days without any treatment. The side effects are due to the body’s adjustment to medicine.
Can you take Trulicity with Metformin?
Some studies like the AWARD-10 Study show that when you combine Trulicity with Metformin and an SGLT-2 inhibitor, it can be beneficial for type 2 diabetic patients. It’s a well-tolerated and effective medicine.