Surprising health benefits of cane sugar juice

Sugar cane is a tropical grass cultivated around the world to protect refined sugar, medicinal products, and sugarcane juice. Different types of products are made from sugar cane juice. They include:

  • Molasses
  • Refined white sugar
  • Jaggery
  • Brown sugar

Sugarcane juice is the pure form of sugarcane except for the plant stalks themselves. Unlike highly processed products, it contains more of the plant’s natural minerals and vitamins. But still, it’s taken as added sugar.

For ages sugar cane has been cultivated in India and Southeast Asia for millennia. The Unani and Ayurveda medicines are using it for the treatment of different ailments. But still, more research is needed to understand the benefits of sugarcane thoroughly.

Nutritional Facts about sugar cane

Sugarcane has many different beneficial nutrients and including:

  • Protein
  • Vitamin A, B-complex, and C
  • Carbohydrates
  • Minerals like potassium, calcium, phosphorus, iron, and zinc
  • Fiber
  • Antioxidants like polyphenolic and flavonoids

Nutritional value of sugarcane juice Per 100ml
Protein 0.16g
Calories 242
Total fiber 0.56g
Total fat 0.40g
Potassium 150mg
Free sugar 12.58g
Magnesium 13.03mg
Sodium 1.16mg
Phosphorus 22.08
Iron 1.12mg
Calcium 18mg

Health Benefits of cane sugar juice

Health Benefits of cane sugar juice

We all love drinking sugar cane juices but never think it has any health benefits. Sugar cane juice refreshes the taste bud and satisfies the mind. Here I will discuss many benefits of cane sugar juice

  1. Energy booster

Sugarcane is a natural source of sucrose and the powerhouse for energy. It normalizes the glucose released in our bodies. It regains the lost energy levels—sugar cane juice benefits in hydrating the body to reduce dehydration chances due to the hot weather. The juice provides protein, carbohydrates, and minerals to help you deal with dryness.

  1. Febrile disorder remedy

In infants and children, the febrile disorder is widespread and is generally known by the symptoms like fever, seizures, and protein deficiency symptoms in the body. Sugar cane juices benefits in overcoming febrile disorder symptom by regenerating the body with the lost protein and helping the body to recover faster.

  1. Jaundice

According to Ayurveda, sugar cane is the best remedy for Jaundice. It helps in the strengthening of Liver infections and also maintains bilirubin levels in the body. In Jaundice, our body breakdown the proteins that raise the bilirubin level. Sugarcane juice benefits in replenishing the sugarcane juice count instantly.

  1. Benefits digestion

For digestive stress, the sugarcane juice work as a digestive tonic. It’s high in potassium and balances the pH level of the stomach. Sugarcane juice benefits the secretion of digestive juices and keeps them balanced. Sugarcane juice is rich in fiber that reduces constipation and clears your digestive tract.

  1. Get rid of Acne

When you topically apply the sugarcane juice, it will help relieve many skin problems like Acne. Sugarcane juice consists of alpha-hydroxy acids like glycolic acid. It benefits the cells, and glycolic acid removes acne buildup by exfoliating the skin.

Here is how to use sugar cane juice to get rid of Acne:

  • Mix the fuller’s earth and sugar can juice to make a mask-like stability.
  • Let it stay on your neck and face for 20 minutes.
  • Wash it off with water and pat dry your face.

  1. Help during pregnancy

Sugarcane juice contains vital prenatal nutrients like folic acid, antioxidants, calcium, and vitamin B complex. In babies, the presence of Vitamin B9 and folic acid in the mother reduces the cases of congenital neural disabilities like spina bifida.

  1. Slow down the aging

If you want a remedy to prevent the aging process and avoid getting fine lines on your skin, then sugarcane juice can be beneficial. Sugarcane juice has flavonoids, antioxidants, and phenolic acids. All these elements work together to moisturize the skin and make it soft and glowing.

Whereas the glycolic acid in the sugarcane benefits the skin radiance.

  1. Aid controlling diabetes

Sugarcane juice has the natural sugar that prevents the sudden glucose spike and helps replenish protein loss. Sugarcane juice can be beneficial for diabetes patients.

  1. Reduces fever

A high fever produces a lot of weakness and pain around the body. In such a situation, the sugarcane juice replenishes the protein loss due to the fever and makes rapid progress toward recovery. It works exceptionally well for people who are suffering from seizures and fever.

  1. Make teeth and bones healthier.

For growing kids, sugarcane can be an excellent source of calcium. It smoothens the dentition period and makes the bones stronger. It is beneficial for both adults and kids. Drinking a glass of sugarcane juice can strengthen bones with age and decrease osteoporosis risk, especially in women.

  1. Prevents the tooth decay

Sugarcane juice has several minerals like phosphorus and calcium that help develop the tooth enamel and strengthen the teeth. It also helps tackle lousy breath issues and arises tooth decay that occurs due to nutritional deficiencies.

  1. Immunity booster

Sugarcane is an excellent source of vitamin C and antioxidants that benefit immunity. It has flavonoids that aid in staving off cancerous cells, especially breast and prostate cancer. It also benefits the liver and digestive issues.

  1. Diuretic in nature

Sugarcane juice has beneficial diuretic properties that eliminate infections and toxins in the body. Drinking sugarcane juice will prevent urinary tract infections and kidney stones. It also benefits the kidneys and their functioning.

Mix the coconut water and lemon in the sugarcane juice and drink it twice daily. It will get rid of your burning sensation.

  1. Reduces the pain linked with UTIs/STDs

The person suffering from kidney stones, sexually transmitted diseases, prostatitis, and Urinary tract infection can use coconut water or lemon water mixed with sugarcane juice to get rid of the pain associated with the ailment mentioned above.

  1. Help in wound healing

Sugarcane juices are rich in natural sucrose, a potent ingredient that quickens wound recovery. Some people claim that in addition to drinking sugarcane juice, they benefit from applying it to their wounds. They say the healing process becomes faster.


We get sugarcane juice from the sugarcane plant Saccharum which is known for its high sugar content and sweet flavor. People mainly served it as a cooling drink with ice and gave it some flavors with mint, ginger, lemon, or salt. Sugarcane juice is the critical ingredient for a dozen byproducts like molasses, ethanol, jaggery, and biofuel.

There are many benefits of cane sugar juice as it provides the body with many essential nutrients and vitamins. It benefits to bone and teeth health and also aids in relieving stress.


Is sugar cane juice healthy?

Sugarcane juice can stimulate immunity and reduces stress. It doesn’t have any cholesterol or unhealthy fat but contains calcium, magnesium, iron, and potassium.

What are the side effects of sugarcane juices?

There are meager side effects of sugarcane juices, but still, it can result in some health issues. Sugarcane juice has an element called policosanol that causes insomnia, weight loss, headache, dizziness, and stomach upset.

Is it reasonable to drink sugarcane juice daily?

Drinking sugarcane has many health benefits. Sugarcane is naturally low in sodium content and cholesterol and has no saturated acids that keep the kidneys healthy and in shape. The high concentration of calcium, iron, potassium, magnesium, and iron makes it naturally alkaline.

What is the best time to drink sugarcane juice?

The ideal time to drink sugarcane juice is after a workout. Drinking is also best if you have been outside under the sun. It benefits in the making up for all the lost minerals and salt in the body. Having a glass of sugarcane in a day is sufficient for the body.

Who shouldn’t have sugarcane juice?

Sugarcane is known to have a glycemic index of 43. Besides, it is high in sugar but low in fiber, which makes it an unhealthy choice for diabetes patients.

What are the benefits of cane sugar juice?

There are many weight loss benefits of having sugarcane juice. The high amount of fiber in the sugarcane juice keeps you full for a longer time and helps in losing the body’s extra weight.

Does sugarcane juice cleanse the liver?

Sugarcane is beneficial for the overall health of the liver. It has many bioactive properties of minerals and vitamins that help in boosting immunity and fight against many illnesses related to the liver. Therefore it can cleanse the liver, but more research is needed to claim that benefit.



Rabia Sehar
Rabia Sehar

Hi! I’m Rabia Sehar, a motivated, passionate and sophisticated writer aspiring to make my dreams come true. Writing about health, wellness, mental health, and lifestyle is something I specialize in and am passionate about. I love traveling, reading, composing, and entertaining. As a health advocate, I am passionate about creating content that educates people on leading a healthy life. Health is the actual wealth so try your best to keep it.