What are Banana Rolls on The Body? Best Tips for Getting Rid

What are Banana Rolls Fat?

Banana rolls are a term common in every weight loss video, fitness blog, and advertisement for cosmetic surgery. They are currently the center of the fitness trend.

Then why the fuss over banana rolls? How does it compare to other areas of the body where similar stored fat has been observed, such as saddlebags or muffin tops? Is there any easy method to get rid of them?

Or do you need to undergo an expensive, invasive surgery? The identical query, “How to get rid of underbutt fat,” can be found on virtually every health blog or fitness website.

The crescent-shaped masses of fat that can be seen under the buttocks are known as banana rolls. Subcutaneous denotes that this fat is located immediately beneath the skin.

Most people feel their lumpy, sagging appearance to be unattractive. They are present on both sides, if not both. People with heavy hips frequently have them since the issue might be made worse by the weight of the cheeks. Banana rolls are famous among people of all weights, including those generally slim or thin.

It isn’t easy to get rid of banana rolls. Some go so far as to undergo surgical Banana roll people like liposuction. But first, we must comprehend how to make banana rolls to understand the most effective approaches to combat them.

Banana fat roll: what causes it?

The development of banana fat rolls beneath your buttocks could be due to the following:


The US National Library of Medicine claims that once people turn 30, their body fat percentage starts to rise. It has increased by a third since they were younger. The fat deposition that makes up the banana rolls can also result from slower metabolism and a more sedentary lifestyle.


The parts of your body where fat is stored are determined mainly by your genetics. It is believed that banana fat rolls run in families. If you have it, there’s a good chance your family does too

Weight loss

Extreme weight loss is one reason that contributes to the development of banana fat rolls. The hip area’s fat tissue has the potential to sag and collapse. It is distinct from the drooping skin folds (which have nothing to do with fat). However, the appearance of banana roll fat can be made worse by sagging skin and fat pockets.

Lacking Muscle Tone

Several factors can cause someone to lose their toned muscles. But after that, they could appear somewhat floppy. They might also stand out noticeably due to their lack of tension. It may impact the area below the buttocks.

On the other hand, if you have large gluteal muscles (gluteal hypertrophy, which many people strive for through exercise), you may also develop banana rolls (although they are not fat).

Sedentary Life Style

Few people regularly exercise while spending 8 to 9 hours a day in an office or watching TV. The WHO estimates that 60 and 85 percent of people live inactive lives. The body may begin to store fat if the number of calories taken exceeds the number of calories burned. Banana roll fat may come from this.

Studies have shown that prolonged pressure—the kind that results from prolonged sitting—causes fat cells to enlarge. Additionally, these fat cells stiffen and end up harming the cells around them.

Hormonal Imbalance 

The body’s hormones impact how many calories you are burning. Any disparity in their levels may lead to weight gain. The thighs and buttocks may wind up retaining fat due to this. Pregnancy and menopause are two factors that might cause this in women.


Your body may have extra calories that are not necessary. Particularly if you aren’t exercising, this is true. A food with unhealthy fats, carbs, and refined sugar is harmful to you. Examples include:

  • White noodles
  • Fried cheese dishes
  • Bread
  • Cookies
  • Pizza
  • Candies
  • Red meat
  • Ice-cream

Top Tip for Removing Banana Rolls

Top Tip for Removing Banana Rolls

Photo Credit: robustalive.com

You can discover the root causes of banana rolls and solutions here. The information below can also find some of the most frequently asked questions about banana rolls.

Banana Roll Exercise

Patients can perform several exercises to lose fat and develop muscle in the area around their buttocks. This process causes the gluteal muscles to grow and become more defined over time, giving the butt a rounded and swollen appearance.

As a direct result of performing these exercises, which contract the thighs and gluteal muscles, so they recover and grow stronger, the fat pocket below the buttocks shrinks in size. When minimizing the appearance of banana rolls, the sorts of butt lift exercises that you should do are as follows:

  • Squats: strengthens the gluteal and quadriceps muscles
  • Donkey kicks strengthen your gluteus maximus, shoulders, and core.
  • Leg curls sometimes referred to as hamstring curls, firm the skin on the thighs while toning the hamstrings.
  • Bridge walks: enhances hip and lower back muscle definition
  • Swivel Rises: engages the gluteal and outer thigh muscles.
  • The hamstrings, quadriceps, and gluteal muscles are all worked out during a deadlift (with a barbell).

Exercises for the butt muscles, such as squats, should be done in conjunction with cardio workouts. By doing this, you can ensure that you are burning enough calories to transform your banana rolls.

Lifestyle Changes

Diet and exercise are the typical person’s first people of defense. Remember that spot reduction doesn’t work; thus, you must perform more comprehensive exercises.

It implies that you cannot target fat in a specific body part. The body chooses the region from which fat is burned. However, exercises that target the lower body especially can be beneficial. You could attempt to:

  • Lunges
  • Hyperextension
  • High-intensity interval training (HIIT)
  • Deadlifts
  • hamstring curl
  • Bridges
  • Step-climbing
  • Kickbacks
  • Hip abduction
  • Squats
  • Sideband walking

You need to monitor your food in addition to exercise. Reduce unhealthy carbs and fat to try to lose fat on the banana roll.

It’s also vital to remember that some factors can make you crave other unhealthy foods. It may occur if you’re under stress or aren’t getting enough sleep. You may not exercise as much if you have the latter because it can make you feel exhausted.


CoolSculpting is one non-surgical option for treating your fat banana roll. The procedure, which uses cryolipolysis to freeze and destroy the fat cells, has only FDA approval for banana rolls.

No anesthesia is required because the cooling will numb the area underneath your buttocks. The surgeon will apply a gel pad before covering it with an applicator that will suck in the banana roll.

It is held there for about an hour between two paddles. Some people think this is an excellent option to get rid of their troublesome fat pockets because it is non-invasive, doesn’t require stitches, and has no recovery time.

But remember that CoolSculpting can remove up to 20–25% of the fat cells in the desired location. Therefore, this technique alone might not yield adequate results if the banana bulge is more fatty and obvious.

If you have a health condition aggravated by cold temperatures, you are also ineligible for CoolSculpting for your banana rolls (e.g., cold agglutinin disease). Unlike surgical intervention, it can also take a few months for the banana rolls to disappear.


For removing banana rolls, surgery has been around longer than CoolSculpting. For this, VASER liposuction is typically used. The ultrasonic waves disintegrate the fat cells and are removed using a cannula. The surgeon takes into account the following factors before executing this on the banana roll fat:

  • Bone composition
  • Thick muscles
  • Skin elasticity

Since liposuction can remove between 30 and 50% of the fat, it is most effective for people with a large fat pocket. Scarring is not an issue because this surgery requires a minor incision in the buttocks crease. Additionally, this uses stitches that dissolve.

Additionally, patients have the option to pair it with a Brazilian Butt Lift (BBL). To give the buttocks a distinct, rounded form, the fat from the banana roll is inserted into them. When picking a surgeon for banana roll liposuction, exercise caution.

That’s because inexperienced ones tend to remove too much fat. The buttocks may become ptosed or droopy as a result of this. Your buttocks need a certain amount of fat to be adequately supported. Additionally, removing fat from the incorrect location may cause the skin surrounding the buttocks to dimple.


Under the buttocks’ crease is banana roll fat. It might be there for a variety of reasons. If the fat is not particularly difficult to lose, you might think about altering your way of living.

If it doesn’t, you might want to think about CoolSculpting. It can, however, only burn a certain quantity of fat, and the final results would take a few sessions and become apparent after a few months. Liposuction can remove more fat in a single session and has quick results. The ideal course of treatment for you should be discussed with your doctor.

Frequently Asked Questions (FAQs) about What are Banana Rolls on The Body?

Do banana rolls go away?

The accumulation of obstinate fat beneath the butt cheeks causes banana rolls. Although it is easy, it is not impossible to lose stubborn fat. Banana rolls can be reduced with exercises, dietary modifications, and massages. But think about CoolSculpting or Kybella Sculpting for a more long-lasting fix.

Are there many banana rolls?

Because they can affect both ladies with healthy body weights and those who are overweight, while improper lifestyle choices, unhealthy foods, and hormone imbalances can all contribute to banana rolls, there are situations when your genetic make-up plays a role.

How long does it take to get rid of banana rolls?

Naturally, getting rid of banana rolls may take months or even years. However, a CoolSculpting or Kybella Sculpting procedure lasting 20 or 30 minutes can permanently eliminate fat cells, removing the fat rolls within a month.












Rabia Sehar
Rabia Sehar

Hi! I’m Rabia Sehar, a motivated, passionate and sophisticated writer aspiring to make my dreams come true. Writing about health, wellness, mental health, and lifestyle is something I specialize in and am passionate about. I love traveling, reading, composing, and entertaining. As a health advocate, I am passionate about creating content that educates people on leading a healthy life. Health is the actual wealth so try your best to keep it.