Can You Take Tongkat Ali And Ashwagandha Together?

In the realm of natural remedies, tongkat ali and ashwagandha have long been revered for their potent medicinal properties. 

But, can you take tongkat ali and ashwagandha together?

Tongkat ali and ashwagandha can be taken together to potentially enhance their effects on stress reduction, hormone balance, sexual health, energy, and immune system support. Nevertheless, there can seem to be vast differences in the aspect of reactions of each individual. Hence, taking abstract suggestions from medical professionals before consuming is vital. 

In this article, we delve into the remarkable properties of tongkat ali and ashwagandha, exploring the benefits when taken together. Keep reading! 

What is Tongkat Ali?

Tongkat ali, also known as Eurycoma longifolia, is a medicinal plant native to Southeast Asia. It has been traditionally used for various purposes, including boosting sexual performance and increasing energy levels. 

How It Works

Tongkat ali is believed to work by increasing testosterone levels in the body. ” Quassinoids ” are synthesized by it, which accelerates testosterone levels and its production in human bodies. Testosterone is one of the vital hormones that hasten muscle development, increasing libido, as well as overall vitality.

Tongkat ali may enhance sexual function, boost muscle mass, and advance general health by raising testosterone levels.

What is Ashwagandha?

Traditional Ayurvedic medication utilizes ashwagandha, additionally known by its logical name, Withania somnifera. It is native to parts of Africa, the Center East, and India. As an adaptogen, ashwagandha upholds equilibrium and helps the body to change in accordance with stress.

How It Works

Ashwagandha works through various mechanisms to provide its potential benefits. Withanolides, which are available in it as dynamic fixings, are remembered to have mitigating, cancer prevention agents, and resistant tweaking properties.

By controlling cortisol, a chemical delivered during pressure, these substances might support bringing down feelings of anxiety. Ashwagandha might add to the state of mind rise, nervousness alleviation, and tranquility by adjusting cortisol.

Furthermore, by working on the presentation of mitochondria, the energy-creating parts found inside cells, ashwagandha may help the body’s normal energy creation. Also, it could improve memory, mental capability, and general brain well-being.

Can You Take Tongkat Ali and Ashwagandha Together?

You can take tongkat ali and ashwagandha together without any known negative interactions. Combining these two herbs will strengthen the effects they have on your body. It’s always a good idea to speak with a healthcare provider before beginning a new supplement regimen, though, as individual responses may differ.

Benefits of Taking Tongkat Ali and Ashwagandha Together

Together, tongkat ali and ashwagandha have a number of potential advantages for your general health and well-being. Here are a few potential benefits:

Stress Reduction

Tongkat ali and ashwagandha have adaptogenic properties, which can help your body manage stress more effectively. By combining these herbs, you may experience enhanced stress reduction and improved resilience.

Hormone Balance

Tongkat ali has been associated with potential testosterone-boosting effects, while ashwagandha supports reproductive health. Combining these herbs may help balance hormone levels, benefiting both men and women.

Sexual Health

The combination of tongkat ali and ashwagandha may have synergistic effects on sexual health. Tongkat ali has been traditionally used for enhancing sexual performance and fertility, while ashwagandha has shown promise in improving sperm quality.

Energy and Endurance

Tongkat ali is known for its energy-enhancing and endurance-boosting properties, which can benefit athletes and fitness enthusiasts. These herbs can potentially support physical performance when combined with ashwagandha, which improves strength and muscle recovery.

Immune System Support

Both tongkat ali and ashwagandha have immune-system-boosting properties. They can aid in preventing the body from being harmed by free radicals and have strong anti-inflammatory properties. Tongkat ali also increases the production of certain immune cells.

Although these spices might have medical advantages, it’s memorable that singular results might shift and that more exploration is expected to comprehend their joint impacts completely. Normal fixes could likewise make side effects and contrast relying upon the person.

Before Taking Tongkat Ali and Ashwagandha Together  

While combining tongkat ali and ashwagandha can potentially offer synergistic benefits, there are some drawbacks to consider. 

Potential Side Effects of Takin Tongkat Ali and Ashwagandha Together

Taking these two supplements together increases the likelihood of experiencing side effects from either or both substances. Some of the common side effects of tongkat ali include:

• insomnia
• restlessness
• increased body temperature in certain individuals 

Ashwagandha, on the other hand, can sometimes cause adverse effects like:

• stomach upset
• diarrhea
• heart palpitations

It’s important to take into account that every individual can’t be affected by these side effects. However, some occurrences have been seen.

Risk of Gastrointestinal Issues and Psychological Effects

Combining tongkat ali and ashwagandha may increase the risk of gastrointestinal issues, such as upset stomach or digestive discomfort. Other signs that some people may experience include irritability, sleepiness, or even insomnia, which can have a negative effect on their daily lives and general well-being.

Potential Drug Interactions

Potential ashwagandha-related drug interactions are also crucial factors to take into account. Combining these herbs might decrease the adequacy or increase the gamble of adverse consequences of certain prescriptions, for example, narcotics or pulse drugs.

Prior to blending tongkat ali and ashwagandha, it is critical to counsel a specialist in the event that you are taking any drugs or have any previous medical condition.

Seek Professional Guidance and Start with Small Doses

To ensure the safe and effective use of these supplements in combination, seeking professional guidance and consulting with a healthcare provider is always advisable. They can provide personalized advice based on your health status and help you make informed decisions about incorporating tongkat ali and ashwagandha into your wellness routine.

Additionally, if you are unsure of how your body will respond, it is advised to start with a small dose and observe how it responds before progressively increasing the dosage.

Safety 

The following are significant cautions and warnings regarding tongkat ali and ashwagandha:

Tongkat Ali

• Do not take tongkat ali if you are allergic to it or its ingredients.
• Keep the medication out of reach of children.
• Avoid tongkat ali if you have prostate cancer or male breast cancer.
• Individuals with diabetes mellitus, heart disease, sleep apnea, or kidney disease should also avoid using tongkat ali.
• Concurrent use with immunosuppressants should be avoided.
• Tongkat ali may lower blood glucose levels, so caution should be exercised if you have diabetes or are taking medications that lower blood sugar levels.
• High doses of tongkat ali may cause severe insomnia, so it is important to be mindful of the dosage.
• It is advised to avoid using tongkat ali during pregnancy or while breastfeeding, as its safety in these situations has not been established.

Ashwagandha 

• Avoid using ashwagandha if you have high blood pressure.
• Do not take ashwagandha during pregnancy, as it may pose risks that outweigh the potential benefits.
• If you are allergic to ashwagandha or any ingredients in the medication, refrain from taking it.
• Keep ashwagandha out of reach of children to prevent accidental ingestion.
• There isn’t much information about using ashwagandha while nursing, so it’s best to ask your doctor for guidance.

Overdose 

Seeking medical aid in an immediate time or contacting skilled medical professionals is highly advisable in the aspect of overdosing. 

Dosage 

Tongkat Ali 

When it comes to the dosages of tongkat ali, it is essential to check the specific instructions provided by the manufacturer of the product you are using. However, here are some general dosage considerations for tongkat ali:

• Extract (100:1): One manufacturer recommends a dosage of 25 mg orally every 2-3 days. This means you would take 25 mg of the tongkat ali extract orally, and you can repeat this dosage every 2 to 3 days.

• Full-spectrum Powder: Another recommended dosage for tongkat ali is 200 mg once a day or 400 mg orally every other day. This means you would take 200 mg of the full-spectrum tongkat ali powder orally on a daily basis. Optionally, you can consume 400mg at a greater extent every single day.

Ashwagandha 

Here are some general recommendations for ashwagandha dosage, which may vary depending on age, health, and desired results:

• Capsule: The recommended dosage for ashwagandha capsules is typically 1-6 grams of the whole herb taken orally each day. This range allows flexibility based on personal needs and preferences. 

• Tea: 1-6 grams of the whole herb can be saturated with bubbling water to make ashwagandha tea. Three cups of ashwagandha tea each day, containing 1-6 grams of spice in each cup, are regularly encouraged. Once more, it is desirable to start with fewer measurements and increment or diminish depending on the situation.
• Tincture: A tincture is a concentrated liquid extract of the herb ashwagandha. Ashwagandha tincture is typically taken orally three times a day between 2-4 ml. You can consume tinctures by combining them with water or other drinks.

Always adhere to the manufacturer’s instructions, or for more specific advice, speak with a healthcare provider.

Conclusion 

In conclusion, taking tongkat ali and ashwagandha together may offer synergistic effects, such as stress reduction, hormone balance, sexual health support, increased energy, and immune system support. 

Before combining these supplements, you should speak with your doctor, though, because everyone will react differently, and there could be unintended side effects.