Question 1

Will ashwagandha keep me awake?

Accepted Answer

Ashwagandha root extract is a natural compound that benefits sleep. In insomnia patients, the ashwagandha 300mg dose twice daily improves sleep quality and provides sleep-inducing potential and sleep onset latency.

Question 2

Does ashwagandha burn belly fat?

Accepted Answer

Ashwagandha improves the digestive system of the body. It benefits the body's metabolism, helps food digestion, and benefits weight loss. Ashwagandha is rich in antioxidants that benefit from fat burning. These antioxidants not only improve the metabolism but also benefit overall health.

Question 3

Will ashwagandha help you lose weight?

Accepted Answer

Ashwagandha can affect the stomach if you take it without food. Therefore, most professionals recommend taking it with food or a little snack. But make sure to consult your doctor about the dosage to get effective results.

Question 4

How soon will I see the results of ashwagandha?

Accepted Answer

Some people can take a few days to weeks to get any results. In a study that included 60 people, it was observed that they were taking 300mg of ashwagandha daily. This herb takes an average of 10 weeks to show the proper results. People observe improvement in their sleep quality and overall health.

Question 5

What happens if I take ashwagandha daily?

Accepted Answer

Ashwagandha is the best anti-anxiety and stress-relieving herb. It reduces the cortisol level and the research claims its beneficial effect on sleep time and sleep quality. People claim that the ashwagandha powder helped reduce their weight, especially belly fat.

Question 6

Does ashwagandha make you sleepy?

Accepted Answer

Ashwagandha herb extract is a natural compound that benefits sleep quality. According to insomnia patients taking 300mg of ashwagandha twice a day helps them have a quality sleep due to its sleep-inducing potential.