Is Peanut Butter Healthy? 9 Important Questions Answered

You’re probably well aware of how crucial pH is to the body. Extreme pH variations can potentially result in mortality; thus, we must monitor the pH of the food we eat. Raw peanuts are a typical snack that can be found in biscuits, butter, and desserts. One common application for peanuts is peanut butter. One must be aware of its pH to determine if peanut butter is acidic or alkaline. Is peanut butter acidic, then? What do the new criteria by the FDA state?

Acidic peanut butter is used. It is slightly acidic because of its pH of 6.3. High-acidity foods can lead to cancer. Due to its somewhat acidic nature, peanut butter does not result in cancer or acid reflux in the body like excessively acidic foods. “In this article, you can learn” Is Peanut Butter Healthy?

Is peanut butter more alkaline or acidic?

Because roasted peanut butter has a pH of 6.32 and raw peanut butter has a pH of 6.87, peanut butter is less acidic and close to neutral.

On the pH scale, peanut butter powder has a pH that ranges from 5.7 to 6.4, which is highly acidic. Since other items susceptible to high acidity can be preserved with peanut butter powder, this is excellent.
The pH of a food product determines how acidic or alkaline it is. The food is more acidic and lowers the pH value. The more alkaline the food is, the higher the pH value. Since 7 is neutral, it is neither acidic nor alkaline.

Is Peanut Butter Effective Against Acid Reflux?

Is Peanut Butter Effective Against Acid Reflux

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From a pH perspective, peanut butter is acceptable for acid reflux, and a small amount won’t worsen your symptoms. Everybody has a different digestive system; thus, it varies from person to person.
There are numerous things that people can eat to help with acid reflux symptoms. Bananas, apples, oats, and yogurt are a few of these. However, out of all the food options available, peanut butter might be one of the best.

A high-fat and high-protein food is peanut butter. As a result, the food stays in your digestive system longer than it may with some other foods because the body will gradually break down these nutrients.
High-fat, high-protein meals have been demonstrated to cause acid reflux in those who do not already experience any symptoms.

However, consuming these items can help reduce your symptoms if you already have acid reflux.

Additionally, rich in fiber, peanut butter helps move food through the digestive system. Further, this can aid in the reduction of acid reflux symptoms.

Additionally, because peanut butter has a low glycemic index, it won’t raise blood sugar levels. Make careful to buy peanut butter that is made entirely of peanuts. Avoid foods that include added sugar or hydrogenated oils because they might worsen acid reflux symptoms.

It’s easy to reduce the symptoms of acid reflux by eating more peanut butter. Make sure to get high-quality peanut butter and steer clear of high-fat and protein options.

What is the pH of Peanut Butter?

PH scales may be a term you’ve heard of, but do you know what they mean? How about what pH is best for us? A substance’s pH level defines whether it is acidic (lower than 7), neutral (around 7), or alkaline (above 7). Therefore, anything with a pH below 7 is typically regarded as acidic. Peanut butter is still acidic even if its pH is quite near neutral.

Peanut Butter Compared to Other Acidic Foods :

However, peanuts are less acidic than other acidic foods like orange juice, vinegar, or lemon juice. For instance, orange juice has a pH of 4.2, which is significantly more acidic. Lemon juice and vinegar have extremely acidic pH values. Their ages are 2.5 and 3. Even though peanuts are less acidic than other foods, eating a lot of them might still cause acid reflux.

What are the Acidic Ingredients in Peanut Butter?

Peanut butter’s key components are roasted peanuts, sugar, and vegetable oil that has been hydrogenated. It contains many vitamins, minerals, omega-3 fatty acids, and unsaturated fats. Omega-6, manganese, proteins, and fiber are also in peanut butter.

These substances could potentially cause inflammation in certain people. For instance, many additives and unsaturated fats can lead to severe acid reflux.

  • Ingredients Amount per 100 gm of Peanut Butter
  • Carbohydrates  22 gm
  • Protein  22.5 gm
  • Fat  51 gm
  • Sugar  6.5 gm
  • Sodium  476 mg

Why does peanut butter give me heartburn?

Have you ever overindulged in peanut butter and had a knot of chest pain? If the answer is yes, you must understand why. Due to its acidic acidity, peanut butter can cause acid reflux, especially when consumed in large quantities or on an empty stomach. You experience heartburn sensations when your stomach contains too much acid. Now, it seems evident that peanut butter and heartburn are related.
Heartburn is frequently a common sign of peptic ulcer disease or acid reflux. Additionally, eating peanut butter may cause you to feel bloated. The tolerance for eating peanut butter varies from person to person. But occasionally, after consuming granular ones, folks also report experiencing digestive issues.

Which Type of Peanut Butter is worse for GERD?

It’s unclear if peanut butter generally causes severe acid reflux recurrences. Since peanut butter has a pH of 6.3, lower than the neutral pH level of 7, nutritionists believe it to be hazardous for acid reflux. Not all kinds, though, adhere to the same norm. Different types and varieties of peanut butter could have varying pH levels. According to studies, granular peanut butter may worsen heartburn more than smooth peanut butter.

For people with acid reflux, smooth unsweetened peanut butter may be beneficial. It is easier to digest than the other varieties. Apart from dyspepsia, chunky peanut butter is more likely to cause you to have immediate heartburn. Because it has more toasted peanuts than smooth peanut butter. The sweetened varieties are also suitable for those sensitive to sugar or caramel.

Therefore, always be cautious if you are more prone to acid reflux. Purchase the appropriate type and brand for a healthy diet.


Finding the best peanut butter brand can occasionally be a chore. Finding a less acidic peanut butter is like finding a needle in a haystack. However, a few simple strategies exist to identify the top peanut butter.

Try shopping for peanut butter that is 100% organic. It doesn’t have any added sugar, fat, or oil. Peanuts should be the only component. Additionally, you can check for vegan nut butter. Finding the less granular peanut butter is another technique to choose one that is less acidic. More acidic than creamy peanut butter is chunky peanut butter. So be on the lookout for these.

Since peanut butter is alkaline, it can assist in preserving the pH levels in your body. Although peanut butter is a healthy meal, it’s best to eat it in moderation. A lot of calories and fat are included in peanut butter. You could put on weight if you overeat peanut butter. Additionally, high in cholesterol is peanut butter. You might raise your cholesterol levels if you overeat peanut butter.

Although peanut butter is a healthy meal, it’s best to eat it in moderation. If you eat it in moderation, peanut butter can be a beneficial component of your diet. We hope you found this post interesting.

Frequently Asked Questions (FAQs) about Is Peanut Butter Healthy?

Which meals can trigger acid reflux?

Acid reflux can be brought on by citrus fruits, tomatoes, noodles, fish, peanuts, beans, red meat, alcohol, cheese, spicy foods, carbonated drinks, coffee, coffee, etc.

Is peanut butter unhealthy?

If consumed in high quantities, peanut butter can cause acid reflux. It has a lot of phosphorus, which might prevent the body from absorbing iron and zinc. A common allergy to peanut butter, which can occasionally be fatal, affects many people.

Does peanut butter help GERD?

As long as you are only consuming a small amount of peanut butter, it won’t impact how much stomach acid is produced, leading to GERD. However, if used in big doses, it can make GERD worse.

Rabia Sehar
Rabia Sehar

Hi! I’m Rabia Sehar, a motivated, passionate and sophisticated writer aspiring to make my dreams come true. Writing about health, wellness, mental health, and lifestyle is something I specialize in and am passionate about. I love traveling, reading, composing, and entertaining. As a health advocate, I am passionate about creating content that educates people on leading a healthy life. Health is the actual wealth so try your best to keep it.