How to Take Triphala for Weight Loss?

For hundreds and thousands of years, Ayurveda has been serving us with herbal goodness for healthy living. In this vast world of Ayurveda, there is something present for every problem. We can’t even imagine how good and valuable these herbs are for us.

Triphala is a wonderful mixture that consists of three herbal ingredients Amla or Indian Gooseberry, Black myrobalan, and Haritaki. After drying, it is crushed into a fine powder. The end product is Triphala which is no doubt a marvelous beneficial mixture.

This grinder powder adds to the polyherbal medicine category for its countless health benefits. It not only benefits your weight loss and helps digestion but also inhibits the progression of some chronic diseases. in this article, You can no How to Take Triphala for Weight Loss?

Triphala for weight loss

How to take Triphala for weight loss

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For losing weight, it’s vital to flush out toxins from the body. Detoxification benefits digestion and boosts metabolism, which promotes weight loss. As the metabolism rate increases, it becomes easy for the body to process fat.

Daily Triphala intake strengthens the intestine tissues, boosts digestive and stomach health, and cleanses the colon. It also decreases bloating by its inflammation-reducing effect on the stomach. Besides, these functions also contribute the weight loss over time.

Triphala- The Magical Mix

  • Indian Gooseberry, also known as Amla: This single component has numerous advantages for the skin, hair, and general health. It is rich in antioxidants that aid in stomach cleansing. Not only that, but amla also enhances bone health, controls cholesterol, and enhances pancreatic functioning.

Haritaki: This dried fruit in the form of a nut is a secret treasure. It helps with indigestion and constipation for a healthy, functioning stomach and is high in anti-inflammatory and antioxidant effects.

Black myrobalan, also known as Bibhitaki, acts as a regulator of cholesterol to stop fat deposition that leads to weight gain.

Reasons Triphala is the weight-loss supplement you need

How to take Triphala for weight loss

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Did you know that Triphala, a key ingredient in Ayurveda, can help you lose weight in addition to its many health advantages? How? Read on!

The effectiveness of Ayurveda, India’s ancient medicine, is probably already known to you. Most people aren’t aware of the lesser-known but incredibly potent Triphala; however, it offers excellent advantages for you! The wonder-tonic is actually made of three fruits, as its name in Sanskrit refers to.

By combining three magic elements in equal parts.

Here’s how Triphala works its magic to assist you in achieving your ideal weight:

1. It can control the levels of blood sugar

Whether you have diabetes or not, the food you eat is converted into glucose, which the body uses as energy. Following a meal, the body releases the hormone insulin to help the body absorb glucose.

Now, after consuming some high-carb or sugary foods, your body may produce more insulin than usual. This indicates that you frequently take in more glucose than you require. Unused extra glucose is stored as fat, which causes weight gain.

But according to a 2007 study, Triphala can lower blood sugar levels since Ebihara contains phytochemicals. As a result, it aids in preventing the storage of fat and ensuing weight gain.

2. Triphala is a potent source of antioxidants.

Triphala has a lot of polyphenols, which are antioxidants that can help the body combat free radicals (the molecules that are responsible for causing cell damage and several illnesses).

A study in the International Journal of Obesity found that antioxidants can speed up metabolism and enhance fat burning by assisting in the removal of toxins produced by fat cells. Consequently, you can start to lose weight.

3. It can benefit in bloating relief

Natural laxative Triphala aids in promoting bowel motions. Transferring water from your body into your small intestines to soften the feces can also aid with stomach clearing. By doing this, you can eliminate any extra water your body may have stored and therefore reduce bloating.

4. It can reduce abdominal fat

A 2007 study found that taking Triphala can help you lower your waist circumference by preventing the buildup of fat, particularly around your belly. It genuinely aids with waste reduction! Ladies, get ready to fit into your worn-out pair of jeans.

5. Offer protection from specific cancers

In numerous investigations conducted in test tubes and on animals, Triphala has been found to be protective against specific malignancies. For instance, it has been demonstrated to stop the development of pancreatic, stomach, and lymphoid malignancies in mice.

In test-tube trials, this herbal medicine also caused the death of prostate and colon cancer cells. Triphala has high concentrations of potent antioxidants like Gallic acid and polyphenols, which researchers believe may be the reason for the herb’s ability to fight cancer.

Even though these findings are encouraging, further research on its potential anti-cancer effects in humans is required to determine its safety and efficacy.

Uses of Triphala

  • You can buy Triphala online and at health food stores.
  • There are several different forms of it, including capsules, powder, and liquid.
  • For optimal absorption, it is advised to take Triphala on an empty stomach between meals.
  • Although higher doses can be used to address symptoms like constipation, the most recommended doses fall between 500 mg and one gram per day.
  • Before meals, powdered forms can be taken by combining them with warm water and honey.
  • For a calming beverage, this powder can also be used with ghee, a sort of clarified butter. It can also be combined with honey to create a delicious paste.
  • It is advised to start with a smaller dose and increase your consumption gradually until you reach the suggested dosage because large amounts of it can produce digestive problems like diarrhea.
  • Even though Triphala is generally regarded as safe, make sure you use it correctly and safely by consulting your doctor before using it.

End words by the writer

Triphala is an ancient and popular Ayurveda treatment that is popular for the treatment of various ailments. According to the studies, it helps in the prevention of inflammation, and many test tube studies demonstrate possible protective effects against cancers.

Triphala has also shown its benefits in the natural treatment of constipation, digestion issues, and dental issues like gum inflammation and plaque. It also helps with weight loss. With so many claimed benefits, Triphala is worth adding a natural remedy to your routine.

Frequently Asked Questions(FAQs) How to take Triphala for weight loss?

Can Triphala help with losing belly fat?

According to studies, Triphala can help reduce excess belly fat since it strengthens and tones the colon tissue. It aids in the body’s detoxification process and speeds up metabolism, both of which directly lead to a healthier, more ideal body weight.

What time of day is ideal for taking Triphala?

For optimal absorption, it is advised to take Triphala on an empty stomach between meals. Typical daily doses are between 500 mg and 1 gram, but higher doses can be utilized to address symptoms like constipation. Before meals, powdered forms can be taken by combining them with warm water and honey.

Is daily use of Triphala okay?

Yes, you can take Triphala every day because it is good for your health and has to revitalize (Rasayana) properties that help fight off all kinds of internal and external illnesses.

Who should not take Triphala? 

Triphala should be avoided if you are using diabetes or hypertension drugs since it may reduce their effectiveness. Additionally, cytochrome P450 liver enzymes metabolize a large number of the chemicals in Triphala in the body (CYP450).

References

  • https://pubmed.ncbi.nlm.nih.gov/11463533/
  • https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/bowel-motions#:~:text=Bowel%20motions%20should%20be%20firm%2C%20moist%20and%20easy%20to%20pass,180g%20of%20faeces%20every%20day.
  • https://www.nature.com/ijo/
  • https://www.nccih.nih.gov/health/ayurvedic-medicine-in-depth#:~:text=Is%20Ayurvedic%20Medicine%20Effective%3F,small%20or%20not%20well%2Ddesigned.
  • https://pubmed.ncbi.nlm.nih.gov/27438966/#:~:text=Consistent%20with%20these%20findings%2C%20the,inhibition%20of%20NF%2D%CE%BAB%20activation.
  • https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/weight-loss-heres-how-triphala-can-help-you-lose-weight/articleshow/71025353.cms#:~:text=Add%20two%20teaspoons%20of%20Triphala,morning%20on%20an%20empty%20stomach.&text=Add%20a%20teaspoon%20of%20Triphala,water%20and%20leave%20it%20overnight.
  • https://www.healthshots.com/healthy-eating/superfoods/4-reasons-why-triphala-is-the-magic-tonic-you-need-to-lose-weight/
  • https://www.stylecraze.com/articles/triphala-help-you-lose-weight/
  • https://lifespa.com/health-topics/digestion/how-to-lose-weight-fast-with-triphala/
Rabia Sehar

Rabia Sehar

Hi! I’m Rabia Sehar, a motivated, passionate and sophisticated writer aspiring to make my dreams come true. Writing about health, wellness, mental health, and lifestyle is something I specialize in and am passionate about. I love traveling, reading, composing, and entertaining. As a health advocate, I am passionate about creating content that educates people on leading a healthy life. Health is the actual wealth so try your best to keep it.

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