Healthy Indian Food for Weight Loss

Do you enjoy eating a lot? Do you enjoy eating spices-heavy food? Are you among those people who never compromise on food quality? Do you desire savory, spicy, and nutrient-nutritious food in your meals?

If so, you might enjoy Indian food. But many people enquire, “Is Indian food healthy?” Can consuming Indian food help us lose weight? What low-calorie Indian diets are there for weight loss?

This article will provide you with a thorough explanation of both vegetarian and non-vegetarian Indian food. You will be able to determine whether Indian food is healthy or not after reading this article. How can consuming healthy Indian foods help us become healthier and shed pounds? Want to know the details? Let’s dig in:

Is Indian food Healthy?

Indian food is healthy if prepared at home or with good hygiene. How much oil and spices you add to Indian food also affects its health. It is incredibly healthy and nutritious if prepared without using too many spices and with little oil.

Takeaways from Indian eateries are frequently a family endeavor, so they are still prepared and hygienic. The list of foods that you should order at an Indian restaurant is shown below.

  • Biryani
  • Tandoori chicken
  • Nutritious Naan bread
  • Dishes with lentils
  • Chickpea-based dishes

Benefits of Indian food

Here are some of the main benefits of Indian foods:

  • By employing a single formula, various Indian dishes can be made similarly.
  • The majority of Indian food is homemade, sanitary, and healthy.
  • You are free to use any tastes and spices you like.
  • Fresh cooking is an option for many dishes.
  • Fresh vegetables and primarily plant-based spices packed with nutrients are found in most Indian dishes.

Disadvantages of Indian Food

Here are some of the main disadvantages of Indian food, but most of them are manageable

  • The majority of them contain carbs, which are bad for shedding pounds.
  • Desserts and sweets don’t aid in weight loss.
  • There is too much oil in them.
  • Drinking more beverages is not healthy.
  • Using additional salt and spices can make your stomach uncomfortable.

Lowest Calorie Indian Food List:

Here are some Indian lowest-calorie food options that are not only healthy but delicious to try:

  • Paneer palak
  • Salads
  • Fish
  • Cucumber raisin
  • Avena Idli
  • Dosa
  • White rice
  • Chapatti

List of Indian food staples that should be changed out:

  • Dhokla ought to take the role of samosa.
  • Vade should take the place of Idli.
  • Rasgulla should be used in place of suji halwa.
  • Tandoori chicken should take the place of butter chicken.
  • Vegetable pulao should be used in place of Paneer Kathi’s rolls.
  • Bhelpuri should take the place of Papri chaat.

List of the Healthiest Indian Cuisine

Indian food contains vitamins, minerals, proteins, fats, carbohydrates, and other nutrients. One of the best dishes about Indian food is that it has all the essential healthy elements. The top healthy Indian dishes are listed here for your food.

Butter Masala Paneer

It’s one of the most popular Indian restaurant dishes. The dish paneer butter masala is typical of North Indian cooking. Delicious red Indian curry is prepared and served with roti, paratha, and naan.

It costs only $2 and can be purchased at a classy Indian restaurant. Nearly all of India, including the major cities like Mumbai, Delhi, Kolkata, Chennai, Hyderabad, etc., have access to it.

Toasted Naan

A unique and excellent type of Indian bread. Every food in India must try butter naan. Eight out of ten times, if an Indian orders food in a restaurant, he will only order Naan bread. Indian curries like paneer butter masala, Kadai chicken, palak paneer, and matter paneer pair well with naan bread. It is often prepared in a Tandoor, a charcoal oven.


It is a well-known Indian street food that can be found practically anywhere in India. You can have this delicious Indian fast food as a snack or for breakfast. It is an Indian savory meal that is deep-fried and filled with crispy all-purpose flour or maida-based stuffing consisting of vegetables. Kachoris are deep-fried till the outside of each one turns golden brown. It is offered with potato curry or chutney.


It is a spongy, delicious food. It is a delightful, delicious, and healthy Gujrati fast food. Dhokla is an Indian term for a steamed sponge cake made from gram flour and is widely available throughout the country. The two best venues to eat delicious dhoklas are Mumbai and Gujarat. Green chutney is served alongside it.

Jalebi is an exceptional Indian treat that is available everywhere in India. Fermented white flour and sugar syrup are used to make it. Forget the diet and calories if you eat jalebi because it is a hefty dish!

Tofu Paratha

A cup of tea or coffee is a particular type of Indian stuffed bread. It is produced by stuffing masala potatoes with whole wheat flour, which is excellent. You can get 6 parathas for $1.


Yogurt, sugar, and some flavors, like mango, are used to make lassi. It is an excellent, healthy, and mouthwatering Indian dessert beverage. Although it costs very little to buy, it has numerous health advantages.

Low-calorie Indian recipes that are healthy for weight loss

Is Indian food healthy for weight loss? It is a question that most people ask today because they live sedentary lifestyles and struggle with weight loss.

Yes, several low-calorie Indian dishes are excellent for losing weight. By including your preferred ingredients, you can transform them into something healthier.

Simple Weight Loss Breakfast Recipes from India, Rich in Protein

The first meal of the day, breakfast, is crucial. It offers us the drive to begin a brand-new, healthy, and ideal day. Our energy levels are maintained throughout the day by it. You must select a healthy, protein-rich breakfast that is minimal in calories, carbohydrates, and fats if you have lost losing weight. Here are some weight-loss healthy Indian breakfast recipes.

Curry Masala

Add three cups of water, three cups of soaked chickpeas, a green tea bag, curry leaves, Malachi, and cinnamon sticks to a pressure cooker. Up until the last five whistles, cook. Take out the green tea bags and curry leaves. Add jeera, coriander, black pepper, Kasturi methi, and dried red chili to a skillet. Fry all of these ingredients, then grind them into powder.

Once thoroughly combined, your sprout salad is ready. Protein-rich moong dal is beneficial for weight loss.

Idli Mong Daal

Moong dal should be soaked for two hours. For a smooth batter, blend the soaked moong dal. Add some curd and thoroughly combine. 2 teaspoons of oil, ginger-garlic paste, curry leaves, coriander powder, salt, red chili powder, and carrots should all be added to a pan. Add them to the batter after thoroughly mixing them. To the batter, add one pack of eno. Add the batter to the idli plates after brushing them with oil. Bake for 5 minutes with a steamer. A healthy moong dal idli is prepared.

Fried Mixed Dal

Add water, salt, turmeric, toor dal, moong dal, and chana dal to a cooker. It has been thoroughly combined. Cook for five whistles. Ghee, cumin, curry leaves, ginger-garlic paste, tomato, turmeric, and salt should be added to a different pan. Well, sauté. Water and cooked daal should be added. Five minutes of simmering undercover. The prepared fried moong daal:

List of Weight Loss healthy Indian Dinner Recipes:

Here are some of the delicious healthy dinner recipes

  • Chilled moong dal
  • Rasam pulao
  • Dalia Oats
  • Pulled quinoa
  • Chana sabzi.

These meals are all excellent for reducing weight because they are all high in protein and low in fat.

End words by the writer

If Indian food is prepared with nutritional components, the answer to the question “is Indian food healthy” is “yes.” Ghee should be used for cooking food rather than oil. Weight loss is greatly aided by ghee. The abundance of spices in Indian food is another distinguishing feature.

These spices offer a bundle of advantages. Turmeric is an example of an antioxidant and has inflammatory-reducing qualities. In addition, it is crucial for bone health. Other spices also have their benefits.

Indian food also has the benefit of providing an abundance of nutrients in a single serving. The food is made with the appropriate supervision and is not processed. The grains and cereals consumed in Indian cuisine are particularly nutrient-nutritious. You can eat carbohydrates, proteins, lipids, minerals, and vitamins on a single plate. So, the essay gave plenty of justification for including Indian food in your diet.

Frequently Asked Questions (FAQs) about Healthy Indian Foods

What makes Indian food the healthiest?

Indian foods are always made of fresh ingredients. Additionally, it entails creating dishes from scratch, reducing the need for artificial additives and preservatives. As a result, Indian food is much healthier. Spices like turmeric, ajwain, ginger, garlic, cardamom, and green chilies are frequently used in Indian cuisine.

Which Indian cuisine is the healthiest?

Tandoori, madras, jalfrezi, Rogan, and bhuna dishes; plain rice, roti, and poppadums; or dry or tomato-based curries.

Is Indian food healthier than American food?

According to a Goldman Sachs survey, urban Indian consumers spend more money on fresh food than their Chinese and American counterparts. According to analysis, Indians spend ten times more on fresh food than Americans.


Rabia Sehar
Rabia Sehar

Hi! I’m Rabia Sehar, a motivated, passionate and sophisticated writer aspiring to make my dreams come true. Writing about health, wellness, mental health, and lifestyle is something I specialize in and am passionate about. I love traveling, reading, composing, and entertaining. As a health advocate, I am passionate about creating content that educates people on leading a healthy life. Health is the actual wealth so try your best to keep it.