6 Best Healthy Frozen Treat for Diabetics – Enjoy Sugar-Free Delights

Any form of food or dessert that is served cold or frozen is referred to as a frozen treat. These items are frequently eaten as a cool snack or dessert in the summer or as a sweet indulgence.

But is there any frozen treat for diabetics?

Yes, diabetics can still indulge in a range of frozen delicacies while controlling their blood sugar levels. Numerous frozen treat choices are available that are low in sugar for those who have diabetes. Ice cream that uses artificial sweeteners is one alternative. Frozen yoghurt, which is available in sugar-free and low-sugar forms, is another option. As an additional pleasant and healthful treat, homemade fruit popsicles made with fresh fruits and no added sugar can be a satisfying treat.

The usual method for making frozen treats involves freezing a mixture of ingredients, including cream, milk, fruit, sugars, and flavorings. People of all ages like these sweets because they provide a chilly sensation on a hot summery day. Keep reading to learn about more options for frozen treats for diabetics.

What Kinds of Frozen Treats Can A Diabetic Eat?

As a person with diabetes, you must be mindful of sugar and carbohydrate content while choosing a frozen treat. Portion control is the key to controlling blood sugar levels while enjoying several options of frozen delight. 

Here are some of the delicious frozen treat options for diabetic patients.

Frozen Treat Options Descriptions
Frozen Yoghurt Choose plain or sugar-free frozen yoghurt instead of toppings or syrups that contain a lot of sugar.
Frozen Greek Yogurt Bites Freeze some Greek yoghurt with sugar replacer, nuts, or berries.
Sugar-Free Ice Cream Choose ice-creams labelled “sugar-free” or “no sugar added.”
Popsicles Made of Fruit You may either buy low-sugar popsicles or make your own using sugar-free fruit juice or fruit puree.
Frozen Fruit Take advantage of frozen foods like berries, grapes, or banana slices.
Sugar-Free Gelatin Prepare sugar-free gelatin as directed on the packet.

Is Frozen Yoghurt Bites Ok for Diabetics?

It’s vital to choose plain or sugar-free frozen yoghurt and avoid sugary toppings and extras. You can improve the flavour of the frozen yoghurt bites by mixing in some chopped nuts or berries. 

While frozen yoghurt has a low fat and protein content, it can include a lot of sugar.  A 100gm Greek yoghurt has 3.2g of sugar

So, try to eat sugar-free yoghurts to control your blood sugar level.

Is Sorbet Good for Diabetics?

Sorbet typically has no dairy products or additional fats because it is created with fruit juice or puree. Even though sorbets are generally low in calories and fat-free, they contain much more sugar than regular ice cream or gelato. If you are allergic to dairy items, sorbet is a good option.

Another thing is sorbet contains carbohydrates and can impact blood glucose levels. An all-fruit sorbet typically has 184 calories, 46.2 grams of carbs, 34 grams of sugar,  and 0 grams of fat per cup. So, sorbet is suitable for diabetics if it’s taken in the right proportion.

Can A Diabetic Patient Eat Ice Cream?

Patients with diabetes can have ice cream, but watching their portions and making choices that suit their nutritional requirements and blood sugar management is vital. 

Regular ice cream often contains a lot of sugar and carbs, which can cause blood glucose spikes. A 100 gm serving of vanilla ice cream contains 21g sugar. However, substitutes are available, such as ice cream flavours made especially for diabetics that are sugar-free or have no added sugar. These alternatives either use natural sugar replacements or artificial sweeteners to sweeten them.

A little serving of ice cream once in a while, along with a well-balanced meal, will be good for diabetics. You also need to control your carb intake and check your blood sugar level regularly.

Is Nice Cream Good for Diabetics?

Nice cream, a blended frozen treat created from frozen fruits, is typically regarded as a healthier alternative to standard nice cream.

Nice cream is also a vegan food product.

Nice cream often has fewer calories and added sugars than ordinary nice cream, and the fruits it uses can contribute some healthy nutrients. 

A 1/2 cup serving of nice cream has 11g of sugar. People with diabetes should be aware of portion sizes and keep an eye on their blood sugar levels when having nice cream because the natural sugars in the fruits can still affect blood glucose levels.  

Read More: Ayurvedic Food Recipes for Diabetes

Easy Diabetic Dessert List 

Desserts for people with diabetes are created specifically to meet their nutritional requirements. These desserts are designed to have fewer calories, added sugars, and carbohydrates while offering a tasty and gratifying sweet treat. 

There is a wide range of dessert options, from low-sugar variations of traditional favorites like cheesecake or chocolate treats to fruit-based sweets like fresh fruit salads or baked apple slices. You can use sugar substitutes to give sweetness without rapidly raising blood sugar levels.

  1. Salad of fresh fruit with a dash of spice
  2. Gelatin or pudding cups without sugar
  3. Apple slices baked with a sprinkle of nutmeg and cinnamon
  4. Greek yoghurt with berries or a dab of honey on top
  5. Popsicles without sugar or frozen fruit bars
  6. Chia seed pudding with unsweetened almond milk
  7. Dark chocolate (at least 70% cocoa)
  8. Tart or cheesecake with reduced sugar
  9. Coconut macaroons without sugar
  10. Using frozen bananas and unsweetened cocoa powder, make homemade nice cream.

Chocolate and Peppermint Nice Cream Recipe for Diabetes

If you don’t like eating overripe banana, you can use them in this recipe. This nice cream recipe is vegan and diabetes friendly.

Let’s make some nice creams with ripped bananas.

Ingredient List

  • 2 ripped bananas
  • 3 tablespoons of unsweetened cocoa powder
  • 1/2 teaspoon of vanilla extract
  • 1 tablespoon of cocoa nibs
  • 1/4 teaspoon of peppermint extract

Also Read: Is Cream Of Wheat Good For Diabetes?

Steps to Make Nice Cream

  • Step 1: Combine the cocoa powder, extracts, and frozen banana coins in a food processor. To chop the bananas, cover the food processor and pulse it ten times.
  • Step 2: Process the banana mixture at high speed for about 2 minutes until it becomes creamy. Stop the food processor every 30 seconds, and clean the interior.
  • Step 3: After adding the cacao nibs, pulse three times to blend.
  • Step 4: Freeze it until it becomes solid.
  • Step 5: When it is time to serve, set it out for 15 minutes, scoop some out, and serve.
Steps to Make Nice Cream

Image From: Diabetes Food Hub

Nutrition Facts of Chocolate and Peppermint Nice Cream Recipe for Diabetes

This recipe will be suitable for three servings; each serving will be 1/2 cup. Here are the nutrition details of this healthy yet delicious delight.

Nutrition Facts of Chocolate and Peppermint Nice Cream Recipe for Diabetes

Frequently Asked Questions (FAQs)

  • Which is Better for Diabetics Ice Cream or Frozen Yoghurt?

The sugar in ice cream varies from flavor to flavor and brand to brand, compared to frozen yoghurt. In comparison to traditional ice cream, frozen yoghurt often has a lower sugar level. A 100gm Greek yoghurt has 3.2g of sugar, and a 100gm ice cream has 21g of sugar. Traditional ice cream frequently contains more added sugars, which can significantly affect blood sugar levels.

On the other hand, frozen yoghurt may contain fewer added sugars because it frequently draws its natural sugars from the yoghurt itself. However, some frozen yoghurt varieties may have more sugar, particularly those with additional toppings or syrups.

  • Can A Diabetic Eat Cake And Chocolate?

Yes, people with diabetes can occasionally indulge in cake and chocolate. It’s crucial to make thoughtful decisions and take the effect on blood sugar levels into account. You can choose smaller portions of cakes and chocolates to keep your glucose level in check. Try to eat chocolates and cakes made with sugar substitutes.

  • What Kind of Biscuits Healthy for Diabetes?

You must select biscuits that are low in added sugar, carbs, and saturated fats. You can choose biscuits made from whole grain or whole wheat. Compared to regular sweetened biscuits, this kind of whole grain or whole wheat biscuit doesn’t have a bad effect on blood sugar levels. 

Read More: How Many Chicken Wings Can A Diabetic Eat? 

Bottom Line

Eating dessert can be a little difficult if you have diabetes, but it’s a lot simpler if you can pick from a variety of delectable, low-carb, diabetic desserts. Through this article, I tried to enlighten our readers regarding frozen treats for diabetics. If you have deprived yourself of eating frozen treats and desserts in fear of spiking blood sugar levels, then you can simply make sugar-free delights. Above all, talk to your dietician and find out the most suitable frozen treats for you based on your current health condition.

Samira Dilshad
Samira Dilshad

Samira Dilshad here. I'm passionate about health and believe that leading a healthy lifestyle is the key to living a balanced life. By imparting the knowledge I have amassed over the years and greatly profited from by putting things into practice on a daily basis, I hope to help others. Food and nutrition have long played a significant role in leading a healthy life. I make an effort to connect through my articles with like-minded individuals who are looking for simple yet beneficial ideas to better their life.