Does Drinking Water Boosts Hair Growth?

Drinking sufficient amounts of water can do wonders for your hair & reduce hair fall significantly. If you ever questioned yourself, does drinking water boosts hair growth? Here is your answer: “It does.” Water keeps the body hydrated, preventing split ends, hair dryness, and dandruff and boosting hair growth.

Daily water intake makes the hair thicker and more robust, eventually increasing the hair volume. Proper blood circulation plays a vital role in hair growth and improving hair quality, and water increases blood circulation, resulting in good scalp health.

You might wonder how much water intake is healthy for an adult human. The adequate daily fluid intake as per the U.S. National Academies of Science, Engineering, and Medicine is:

  • 3.7 liters or 15.5 cups of fluids a day for men
  • 2.7 liters or 11.5 cups of fluids a day for women.

Ways to Increase Water Intake for Hair Growth:

  • Taking little sips throughout the day ensures our body is hydrated.
  • Try to replace coffee or tea with water.
  • Ensure you are drinking water right after waking up and just before bed.
  • You can make it more interesting by adding flavors to your water.
  • Understanding your body’s fluid needs will help you regulate your daily water intake. Some can feel thirsty after working out or walking in the park, while others can feel the need to quench their thirst after cleaning the house.
  • Setting a gentle reminder for yourself, like “Hey, hydrate yourself, love,” can also be a good way.
  • Another exciting way to encourage yourself to drink more fluid is adding some fruits to the water, such as; cucumber, strawberry, or lemon.

Foods & Vegetables higher in water percentage not only fulfill the body’s water needs but also provide essential nutrients and antioxidants, and in this way, water boosts hair growth.

Top 8 Fruits and Vegetables to Increase Water Intake for Hair Growth:

  • Peaches ( Water 87%),
  • Watermelon  ( Water 92%),
  • Cucumber ( Water 96%),
  • Oranges ( Water 86%),
  • Celery ( Water 95%),
  • Tomatoes ( Water 95%)
  • Brussel Sprouts ( Water 86%)
  • Blueberries  ( Water 85%)

Drinking water is the most natural way to decrease hair loss and is also cost-effective. Water helps to control migraines and headaches.

Many people suffer from constant headaches, which can be treated by simply keeping the body hydrated. Prioritizing taking fluids can rejuvenate your mind and body. As a result, you can feel more aware and energetic throughout your day. 

According to a report by Unilever, around 50%  of people can get affected by dandruff. The condition of your scalp determines the health of your hair. If your scalp is dry, then your hair becomes frizzy. Drinking water is beneficial for a healthy dandruff-free scalp.  

How Water Keeps Your Scalp and Hair Healthy?

  • One of the main functions of water is to flush out toxins from the body via urination: the healthier the body, the healthier the hair.
  • Water helps to absorb nutrients. Intaking proper nutrients results in longer & stronger hair.
  • To have a sound digestion system, one must drink 2.7 – 3.7 liters of water daily.
  • Due to dehydration, the skin produces oil to keep it hydrated, or sometimes it becomes drier. 
  • If we consider hair as a plant and the scalp as soil, we can easily understand that the quality of the scalp plays a significant role in the quality of hair. Lack of water in the body means your scalp is not receiving the much-needed moisture.
  • As a consequence, hair follicles will not get the nutrition they require.

Other ways to increase hair growth: 

  • Trimming hair regularly,
  • Maintaining a proper diet full of vitamins and minerals
  • Staying conscious while styling by using heat
  • Oil therapy is also suggested 
  • Brush softly and frequently
  • A good shampoo and conditioner combo is highly recommended
  • Massaging your scalp increases blood circulation

Top 5 Health Benefits of Drinking Water

According to a report by CDC Centers for Disease Control & Prevention, drinking water is vital to prevent many diseases, such; as kidney failure, fatigue, dizziness, and constipation.

Water also regulates the body temperature and protects the body from overheating.

Treating Constipation

The National Institutes of Health reported that around 16% of the world’s population suffers from constipation. Fiber and water make it easier to pass stool and relieve the patient. 

Preventing UTI

In an article published by Urology Care Foundation, 10 in 25 women suffer from UTI in their lifespan. Though UTI is a form of infarction and needs to be treated with antibiotics provided by licensed medical practitioners, drinking fluid has been proven effective in giving the patient ease.

Weight Loss

Many people struggle to lose weight even after trying various weight loss techniques. Water plays a crucial role in digestion. Water fills the stomach and helps avoid overeating food items contributing to weight gain. Over-eating food, which is high in calories, also opens the door to weight gain. 

Enhanced Skin

If you keep yourself hydrated by consuming enough fluid, you can stop signs of early aging, such as; wrinkles. Drinking water also controls pimples and purifies skin from toxins.

Treats Hangover

Drinking alcohol causes dehydration which leads to dizziness and fatigue. Dring fluid is one of the ways to reduce the effect of a hangover.

Rice Water for Hair Growth

If you are looking for an organic remedy to stop hair loss, your search ends here. Dr. Tiffany St. Bernard, the founder of HairDays and a Ph.D. holder in biomedical engineering, explains the antioxidants and nutrients in rice water cleanse the scalp and nourish hair roots. 

He also made it clear that rice water is pretty safe for all types of hair. Still, it can vary from person to person. Too much use of rice water can give the opposite result, like; dry or curly hair.

St. Bernard suggested an easy way to make rice water:

  • Take a small amount of uncooked rice
  • Clean it with water
  • Use 3 cups water for 1 cup of uncooked rice
  • Put The water and rice in a bowl and leave it to soak for around 30 minutes
  • Separate the water from the rice 
  • Take the water into a spray bottle to apply to the hair

Healthy hair makes you happy when you look in the mirror and gives you the message of having a healthy body. The body’s exterior has much to do with how your body functions from the inside. Do yourself a favor by keeping a glass or bottle of water near you to stay hydrated all the time. Remember, every sip of water is your way of showing love to your hair, skin, and whole body.

Easy Tips to Keep The Scalp Healthy

Here are three easy tips to keep your scalps healthy:

  • Stop using hot water: Hot water can harm your hair’s health. The scalp can become drier, and it can cause damage to the root of your hair.
  • Check the PH level of your shampoo: Higher PH level has several effects on the scalp. The ideal PH level of any shampoo is somewhere between 5 and 7. Try to be cautious to check the PH level for a happy and healthy scalp.
  • Oil massage: Argan oil, coconut oil, jojoba oil, and castor oil are excellent for achieving a healthy scalp. These oils are jam-packed with dandruff-free, moisturized scalp, and hair ingredients. Before applying these, kindly check with your dermatologist for the best result.

Frequently Asked Questions (FAQs)

Does Protein Intake Boost Hair Growth?

Well, the answer is yes. Hair contains keratin which is a type of protein. It helps to heal hair damage. Your nail, hair, and skin’s outer layer is made of keratin. That’s the reason protein-enriched meals will contribute to natural hair growth. Protein requirements differ from person to person based on weight and height. You can visit a dietician who can assist you in having the right amount of protein for shiny long hair.

What Kind of Water Is Important for Hair Growth?

Distilled water is beneficial for shiny long hair. Washing & rinsing hair using distilled water makes the hair shinier and softer. That is because distilled water does not contain any hard minerals such as; chlorine.

What Drinks Help Hair Grow Quicker?

Aloe vera juice contains the vitamins to increase hair growth. It also has enzymes that keep the scalp moist. You can give it a try to get rid of dandruff, also. Apart from drinking it, you can also apply it to your hair to get softer hair.

Does Dehydration cause Frizzy Hair?

Yes, it is one of the common causes of curly hair. Dehydration causes hair to absorb more moisture. It is advisable to stay hydrated to get rid of frizzy hair. Besides dehydration, heat and over-styling can cause frizzy hair.

Can Lack of Water Lead to Hair Fall?

Like all of us, our hair needs water to quench its thirst. Without sufficient water in the body, hair will not be able to get the necessary nutrients. As a result, hair fall becomes very common if you don’t drink enough water.

Samira Dilshad

Samira Dilshad

Samira Dilshad here. I'm passionate about health and believe that leading a healthy lifestyle is the key to living a balanced life. By imparting the knowledge I have amassed over the years and greatly profited from by putting things into practice on a daily basis, I hope to help others. Food and nutrition have long played a significant role in leading a healthy life. I make an effort to connect through my articles with like-minded individuals who are looking for simple yet beneficial ideas to better their life.