Does avocado oil cause acid reflux?

You must have experienced an awful acidic taste that travels from your mouth to the throat. Its results in a burning sensation that starts growing in your chest. The hacking or harsh cough can result from different things, including heartburn.

Some specific foods and eating patterns can trigger heartburn, especially acidic foods. Heartburn is because of the acid reflux produced when the acid backs up in your stomach and causes pain. Chronic acid reflux and heartburn are symptoms of GERD gastroesophageal reflux disease, a severe condition.

In this article, we will answer the most frequently asked question; does avocado oil cause acid reflux?

What is heartburn?

The most common symptom of gastroesophageal reflux disease GERD is heartburn. About 27.8% of U.S. adults have a gastrointestinal disorder. GERD develops when stomach content flows back into the esophagus and causes some other symptoms like:

• Burping
• Chest pain
• Heartburn
• A sour taste due to the regurgitation

A barrier between the stomach and esophagus is known as the Lower esophageal sphincter. The barrier doesn’t let the stomach acid reach the esophagus. The ring-like muscles usually stay close and only open when swallowing or burping the food.

The relaxation and impairment of LES is the only possible cause of GERD. Some other factors that can increase the risk of developing GERD include:

GERD treatment involves managing some symptoms like heartburn. Lifestyle modifications are a vital part of GERD treatment. There are other treatments available as well, like medications.

The American College of Gastroenterology ACG doesn’t recommend that people with GERD eliminate certain foods from their diet. However, many healthcare professionals recommend that GERD and heartburn patients avoid having certain things.

If you are having heartburn, avoiding specific foods will help control the symptoms.

Is avocado beneficial for Acid reflux?

Experts don’t recommend eating avocadoes to ease GERD or acid reflux. Avocado is a low-carb fatty fruit that releases its natural plant oil into the stomach upon digestion. This fruit is among many healthy foods that don’t benefit the person with GERD and acid reflux.

Despite all the health benefits a fruit offers, if you are continuously experiencing acid reflux symptoms, then consult the doctor. A doctor can tell you the leading cause of your condition and which fruit you should avoid. As continuing the specific fruit can worsen your condition.

High-fat and greasy food like pizza and fries can result in heartburn. Researchers are still working to know the details about how your high-fat food affects the GERD symptom. But it’s undoubtedly known that high-fat food makes your heartburn worse by stimulating the body to release substances that can irritate the esophagus.

They include the bile salts in our stomach and cholecystokinin in the bloodstream. They can also relax the LES, resulting in acid reflux. Another study reveals that more than half of the people that were approximately 85, experienced heartburn symptoms after having high-fat and fried foods.

The study also states that after the participants removed the suspicious food from their diet for two weeks, the heartburn percentage dropped from 93% to 44%. It’s also vital to note that the researchers are trying to find which fat is behind the worsening of GERD symptoms. Till now, greasy and fried foods have had the worse effect.

Avocado, High-fat food and acid reflux

Does avocado oil cause acid reflux? There is vast variation among the causes and triggers of heartburn. Some GERD sufferers have tolerated acidic beverages like soda before having any fatty foods. While for people, soda and fruit juices are the primary triggers, and rich food doesn’t affect them.

Vitamin C increases the acid production that irritates the stomach lining and results in acid reflux and heartburn. It can be frustrating for different people as the most common food, like avocado, can trigger acidity, heartburn, or acid reflux.

Here are the three primary triggers of heartburn:

1. Having a large portion of the meals anytime around the day.
2. High-fat/fatty food items and beverages, especially the ones with extra cream and dairy. They are high in acidic components, but dairy elements can also trigger acid reflux and hyperacidity.
3. Having late-night meals, especially when you are stressed or working overtime.

Is avocado an acidic fruit?

In addition to being a highly alkaline fruit with multiple health benefits, Avocados are also an excellent source of vitamin C. However, it’s high in fat and is an excellent source of vitamin C and monosaturated acids like oleic acid that lowers heart diseases, cancer, and inflammation.

Prevention of GERD symptoms

Avoid many foods if you have GERD or acid reflux disease. However, you may or may not experience these symptoms after eating foods like avocadoes, as each case is different. The specific foods are meant to give general guidelines if you are experiencing symptoms after eating them.

If you need more clarification, observe if any symptoms are appearing while eating. Pay attention to the eating patterns leading to the symptoms in the morning after breakfast. Or if you are only experiencing symptoms after having lunch or dessert.

Breaking your 3 larger meals into 4 to 5 smaller meals helps overcome the symptoms. Consult your doctor in case of more signs and prevention about GERD or acid reflux condition. Depending upon the severity of the symptoms, your doctor can give you a prescription to soothe the heart-burning state.

The usual prescriptions include histamine-2 blockers, promotility agents, and proton pump inhibitors. These typical short-term prescriptions for heartburn and acid reflux prevention are suggested with dietary adjustments.

When to see a doctor?

Acid reflux and GERD aren’t severe conditions, as you can manage them yourself. But if there is no improvement in these conditions and you are continuously experiencing symptoms, it can result in esophageal cancer. But if these symptoms keep getting worse, then consult a doctor.

Some severe warning signs for GERD and acid reflux include jaw pain, arm pain, and chest pain. Besides, if you have shortness of breath, visit a surgeon or doctor immediately. Additionally, if the symptoms aren’t improving with medicines, you may need surgical treatment.

Conclusion

All of us love to have smashed avocado on our toast, but the avocado might only love some. Though avocadoes are generally considered healthy as they are rich in monosaturated fats and nutrients, they can easily give you heartburn, like after eating a greasy burger. To understand why you will need to know about the common symptoms and causes of heartburn.

The leading cause that makes heartburn worse is a high-fat food, whether they are greasy burgers or healthy food like avocadoes and nuts. They sit longer in the stomach and increase the production of acid—the acid results in the production of heartburn.

FAQ’s

• Does avocado oil cause acid reflux?

Despite being rich in fats avocadoes, oil is rich in healthy fats that settle the stomach to prevent acid reflux symptoms.

• Are avocadoes high in acid?

Avocadoes easily go down in more than one way. The low-acidic food is creamy and smooth and makes a leisurely passage down the esophagus. The food is low acidic but high in fat, which makes it stay longer in the stomach and increases acid production.

• Can avocado cause digestive issues?

Intolerance to avocadoes is more common than an allergy. Avocadoes intolerance symptoms include diarrhea, bloating gas, and nausea. In the case of avocadoes intolerance, you will only be able to eat avocado-containing products or a small portion of avocado without having severe symptoms.

• Can avocado cause stomach gas?

Like nuts, avocadoes are fully packed with essential fiber and good fats and are considered a high polyol food. It increases the digestion rate and gas produced during the process. This case is due to the amount of avocado you are taking. Eating a ¼ or ½ is okay, but having a whole avocado at the same time can cause issues.

• Can avocado trigger IBS?

Some people suffering from IBS can enjoy having an avocado without any issues, while others can experience the side effects even after its small portion. It’s more likely to cause symptoms in people sensitive to FODMAPs as the bigger servings have more sorbitol.

• Does avocado causes bloating or gas?

They are rich in potassium, an essential mineral involved in regulating the sodium balance and fluid regulation to prevent water retention. They are rich in fiber that moves slowly through the digestive tract to prevent bloating and constipation and support regularity.

References:

• https://www.thehealthy.com/digestive-health/heartburn-gerd/acid-reflux-diet-worst-foods/
• https://www.goodhousekeeping.com/uk/health/healthy-eating/a25379483/5-surprising-things-that-are-giving-you-heartburn/
• https://thethirty.whowhatwear.com/foods-that-cause-acid-reflux
• https://www.healthcentral.com/article/best-low-acid-fruits-and-vegetables-for-gerd
• https://www.healthline.com/nutrition/foods-that-cause-heartburn
• https://www.medicalnewstoday.com/articles/314690