Can You Take Sea Moss And Multivitamin Together?

Today, more people are relying on supplements to improve their overall wellness. If you’re thinking of adding sea moss and multivitamin to your daily routine, you may wonder if taking them together is safe.

So, can you take sea moss and multivitamin together?

Yes, sea moss and multivitamins can be combined to fulfill your daily nutrient requirements but be aware of your iodine intake. Sea moss and some multivitamins contain iodine, so don’t exceed 150 mcg of iodine daily; otherwise, it can harm your health.

In this article, we’ll find out whether or not sea moss and multivitamins can be combined for maximum impact and explore their potential benefits. Keep reading!

Can You Take Sea Moss And Multivitamin Together?

Nowadays, supplementary nutrients are prevalent, and more than 20% of Americans use dietary supplements to support their health.

Sea moss and multivitamins are popular choices for these health-cautious people. So, let’s see what these products are.

What is Sea Moss?

Sea moss is a type of seaweed commonly used in cooking and as a dietary supplement. It is rich in vitamins, minerals, and antioxidants essential for our overall health. Some nutrients found in sea moss include iodine, calcium, magnesium, zinc, and vitamins A, C, and E.

What are Multivitamins?

Multivitamins are dietary supplements that contain a combination of vitamins and minerals. They are designed to help fill nutritional gaps in our diet and provide us with essential nutrients that we may need to get more of through our food intake.

Could Sea Moss and Multivitamin Be Taken Together?

You can safely take sea moss and multivitamins together but follow the daily recommended dosage.

Sea moss contains vitamins and minerals essential for our bodies, but it does not have them in significant amounts. So, you can combine multivitamins with sea moss to sufficiently fulfill your daily vitamin requirements.

However, when taking sea moss and multivitamins together, you should know your iodine intake because sea moss is rich in iodine and many multivitamins include iodine as potassium iodide and sodium iodide. But the daily recommended amount of iodine for adults is 150 micrograms.

So, when you consume sea moss and multivitamins containing iodine, you will consume an excessive amount of iodine. This excessive amount of iodine can cause adverse side effects on your health. So check if your multivitamin contains iodine to make sure you do not consume iodine more than the recommended amount.

Here is a table showing the recommended daily amounts of essential vitamins and minerals found in sea moss and multivitamins:

Nutrient Recommended Daily Amount
Iodine 150 mcg
Vitamin A 700-900 mcg (males)

600-700 mcg (females)

Vitamin C 75 mg (males)

90 mg (females)

Iron 8 mg (males)

8-18 mg (females)

Calcium 1,000-1,200 mg
Magnesium 400-420 mg (males)

310-320 mg (females)

So, you can boost your health by taking sea moss and multivitamins together, but be aware of the daily recommended dosage.

How Much Sea Moss And Multivitamins Should You Take?

Sea moss comes in gel, powder, or pill form. Consuming 1 to 2 tablespoons or 4 to 8 grams of sea moss per day is recommended.

On the other hand, various types of multivitamins come as pills, powders, or liquids. The daily intake varies depending on which type of vitamin it contains. Generally, the recommended dosage for multivitamins is 1 to 2 pills or tablets per day.

There is a label on your sea moss or multivitamin product about its nutritional value and how much you can consume. Always check your product’s label and follow the instructions accordingly.

Health Benefits of Sea Moss and Multivitamins

As we know, sea moss and multivitamins fulfill your vitamin and mineral requirements. Let’s see some other potential health benefits of consuming sea moss.

  • Boosts Immunity: Sea moss contains antioxidants that can help to strengthen your immune system and protect your body against infections.
  • Supports Thyroid Health: Iodine is an essential nutrient for thyroid health, and sea moss is a rich mineral source.
  • Improves Digestion: The high fiber content in sea moss can help improve digestion and promote regular bowel movements.
  • Promotes Healthy Skin: Sea moss is rich in vitamins and minerals that can help to nourish your skin and promote a healthy, youthful appearance.

Here are some potential health benefits of taking multivitamins:

  • Fights Nutrient Deficiencies: Many people need more essential nutrients from their diet. Taking a multivitamin can fill in the gaps and prevent nutrient deficiencies.
  • Boosts Energy: Multivitamins contain B vitamins that are essential for energy production. Taking a multivitamin can help to boost energy levels and reduce fatigue.
  • Supports Heart Health: Multivitamins that contain antioxidants like vitamin E and beta-carotene can help to protect against heart disease.
  • Promotes Healthy Aging: Multivitamins’ vitamins and minerals can help promote healthy aging and reduce the risk of age-related diseases.

Remember that while sea moss and multivitamins can provide numerous health benefits, they should not replace a healthy diet and lifestyle. You should follow a healthy diet and lifestyle to boost your health and get maximum benefits from these supplements.


Here are some precautions to consider when taking sea moss and multivitamins:

  • Avoid taking multiple multivitamin products simultaneously unless advised by your doctor. Combining similar vitamin products can lead to a vitamin overdose or severe side effects.
  • Check the labels of your multivitamin products to ensure they do not contain potassium if you regularly use salt substitutes. Combining a multivitamin that contains potassium with salt substitutes can result in high potassium levels in the blood.
  • Be cautious when taking sea moss with medications for overactive thyroid or thyroid hormone medications. Sea moss contains iodine, which can increase or decrease thyroid function and alter the effects of these medications.
  • If you are taking amiodarone (Cordarone), a medication that contains iodine, be cautious when taking sea moss. Because it may increase iodine levels in your blood, leading to side effects that affect the thyroid.

Lastly, we suggest that you consult with your healthcare provider before taking sea moss or multivitamins. They will determine if they are safe for you and whether they may interact with any medications you are currently taking.

Frequently Asked Questions (FAQs)

Can You Take Sea Moss During Pregnancy?

Yes, you can take sea moss during pregnancy as it provides essential vitamins and minerals for your maternal health. However, take it in moderation because excessive intake can accumulate heavy metals in your body, affecting the baby’s health.

What Is The Best Way To Take Sea Moss?

Blending it with your smoothie is the best and easiest way to take sea moss. Mix 1-2 tablespoons of sea moss gel or 4-8 mg of sea moss powder with your smoothie.

Does Sea Moss Affect Fertility?

According to some research, sea moss can help boost women’s fertility. It is mainly for women with iodine deficiency, as sea moss is high in iodine.


To conclude, you can take sea moss and multivitamin together, but ensure that your recommended daily dosage is not exceeded, particularly for iodine.

Sea moss can provide numerous health benefits, including supporting thyroid health and boosting immunity, while multivitamins can help prevent nutrient deficiencies, increase energy levels, and promote healthy aging. However, you should maintain a healthy diet and lifestyle for maximum health benefits. Stay healthy!


Marzia Khan
Marzia Khan

Marzia Khan is the director of content and operations at RobustAlive. She contributes to content strategy and process management across product initiatives, RND, and the editorial. Her work has been featured in The New York Times, Frontline, and the PBS. Before joining RobustAlive, she also co-authored award-winning research on health and wellness and participated in various initiatives to increase awareness about healthy living and chronic disease prevention. She acts as the co-editor for RobustAlive and brings an expansive network of connections to the table while managing activity execution where required.