Vaping without Nicotine for Anxiety
In the United States, about 40 million adults suffer from Anxiety disorders, and General anxiety disorder and social anxiety disorder are the most common types of these disorders.
Apart from the difference in type, most people having anxiety share similarities like smoking and stress. You must have heard of trying vaping without nicotine for anxiety if you are among them.
In vapes, you can choose the nicotine strength you want, which comes with a zero-nicotine option. Most vapers start to lessen their nicotine intake until it reaches zero and quit smoking. Besides, some continue to take vape even after they quit smoking. While some use nicotine and non-nicotine use, some vapers never have nicotine and use CBD vape pens.
In this article, you will know that either it’s beneficial to try vaping without nicotine for anxiety or it is just a myth.
The link between Anxiety and Nicotine
Every single cigarette contains around 10 to 12mg of nicotine in general. Nicotine is a chemical extracted from tobacco plants and has addictive properties, and it’s the key ingredient in making people addicted to tobacco cigarettes.
Nicotine is addictive due to its short-term anxiety-reducing effects. Besides, it works by generating the brain nicotine signals that result in a pleasurable feeling, making people smoke more often to have such effects.
But the wrong side is that it alters brain functioning resulting in the withdrawal of signals. For example, after some time, you will get anxiety, stress, and irritability back, and sometimes you may feel even worse.
All these things will make you have more cigarette sticks to ease your anxiety symptoms.
Vaping without nicotine for anxiety control
As nicotine can result in worsened stress and anxiety, your priority should be going nicotine free. So when you have decided to switch tobacco with a vape, try to have as low a nicotine dose as possible. With time you might be able to eliminate nicotine from your body if you start using zero-nicotine juice.
Once you restrict yourself from nicotine-rich tobacco, you will be able to quit smoking permanently. According to the studies, this habit can be beneficial for improving your overall mental health. Besides, they said tobacco elimination would result in a prominent decrease in your anxiety symptoms.
Become less stressed by vaping without nicotine
You can lower your stress levels by vaping without nicotine. But remember that nicotine-free vaping isn’t a permanent cure for all anxiety disorders and high-stress levels, and it’s the first step that will gradually benefit you to make your life stress free. Still, it’s vital to consult a doctor if you feel over-stressed and work out.
7 reasons to try vaping without nicotine
Photo Credit: Robustalive.com
There are plenty of reasons to try non-nicotine vapes few are mentioned below:
1. Get rid of nicotine’s toxicity
Unlike the nicotine mixed e-juice, the e-liquid ingredients without nicotine are almost similar and contain food-grade ingredients. There are practically no known threats of non-nicotine e-juices, and there will be a minor fraction that may be allergic to one of its ingredients. But still, it’s a hazard to have an allergy not certain to vape juice.
2. Non-nicotine vapes are non-addictive
The vape having 0 mg nicotine e-juices have no additive substances. Nicotine is the only addictive substance in vapes, and without it, there will be no addictiveness. Nicotine is an additive, which means it’s an optional ingredient in vapes.
Despite this, the FDA labeling requirements only allow two types of labeling. Either it has nicotine or not. Here is the labeling choice:
- This product has nicotine. Nicotine is an addictive chemical.
- This product is made of tobacco.
That’s the false and misleading statements for nicotine juices. These are confusing to the customers. Imagine telling your family you have given up on nicotine, and they read this bold statement on your e-liquid.
3. Take a nicotine break without quitting vaping.
It’s usual for nicotine users to go over limits from time to time, especially when they are still learning about their limitations. High nicotine intake makes you lethargic, sick, buzzed, and uncomfortable.
Therefore, to avoid such complications, try non-nicotine vaping, and it will give you and your body a break from nicotine.
4. Satisfy your sweet tooth with no guilt
Several people say that vaping helps them control their mindless snacking and sugar consumption. The control of mindless snacking can be beneficial for your health.
A diabetic vapor can taste the flavor he is not allowed to have. In this way, he can satisfy his cravings without any nicotine, sugar, or side effects.
5. Nicotine-free e-juice is on clearance.
The fact is that non-nicotine juices are not high in demand, due to which these juices are often on sale. You can usually find it in the vape shop bargain bins on sale. Even if you are on nicotine juices, try to purchase the non-nicotine ones, and it will save you money and protect you from the harmful effects of nicotine.
6. Nicotine-free vapes are smoother.
When you vape, you can feel the nicotine present in it. It’s thought in the body, brain, and throat. It’s known as a throat hit that gives a feeling of an impact on the chest. Whereas nicotine-free juices are smooth, you will barely feel it going down.
7. You will get more options.
Besides nicotine and non-nicotine juices, there are many other things to vape. For example, CBD and many other cannabis products come in vapes, and these vape pens are no different from other nicotine vapes. Moreover, you can have botanicals and herbs in vapes as well.
FAQ’s
Does vaping without nicotine relieve stress?
The gradual decrease in nicotine is beneficial in relieving stress. With time you can reduce the nicotine level to zero. Vaping without nicotine has fewer side effects when compared to tobacco cigarettes.
Is it safe to vape without nicotine?
The research that can prove vaping without nicotine is still in its early stages, and large-scale studies are essential to know about all the risks that persist in non-nicotine vapes. But still, vaping without any nicotine is not a completely safe substitute for tobacco smoking.
How to vape healthily?
Here are some ways to make vape safe without quitting:
- Don’t inhale while vaping
- Don’t use higher nicotine juices
- Stop cloud chasing
- Avoid Acetyl Propionyl and Diacetyl
- Don’t dry burn your coils
- Use unflavoured vape juice
References
https://teen.smokefree.gov/quit-vaping/how-to-quit-vaping
https://pubmed.ncbi.nlm.nih.gov/12151749/
https://teen.smokefree.gov/quit-vaping/anxiety-stress-vaping
https://www.medicalnewstoday.com/articles/326489
https://www.healthline.com/health/side-effects-of-vaping-without-nicotine
https://truthinitiative.org/research-resources/emerging-tobacco-products/many-young-people-turn-nicotine-deal-stress-anxiety
https://truthinitiative.org/research-resources/targeted-communities/3-ways-vaping-affects-mental-health
https://www.unfoldedmagzine.com/stressed-try-vaping-without-nicotine-for-anxiety/
