How to Take Turmeric for Weight Loss?
In this article, you will learn the accurate way to take turmeric for effective weight loss and burning stubborn abdominal fat. A healthy diet and daily exercise is the most beneficial way to lose weight safely.
A diet for losing weight must include a variety of healthy foods and herbs that boost metabolism and provide other advantages. Haldi, also known as turmeric, is a necessary component of Indian kitchens. It not only gives your curries, rice, and sweets a lovely, bright yellow color and flavor, but it is also renowned for its medicinal characteristics, which are used to treat various medical issues. It has been claimed that turmeric can aid in weight loss.
Because of turmeric’s potential to fight obesity and reduce inflammation, the bulge can be reduced healthily. Several studies have also noted that the super-component we hardly know about is the active compound called curcumin found in turmeric. The weight loss properties of the spice are ascribed to this compound.
In this article, you will learn to use turmeric to its full potential and how it makes a fantastic spice for weight loss. If used wisely, turmeric is one superfood that will undoubtedly surprise you.” In this article you can learn “How to take turmeric for weight loss? ” Let’s start:
Weight loss with turmeric
It is an ideal spice for weight loss for the following reasons:
- Turmeric has some anti-inflammatory properties that aid in lowering bodily inflammation, which is one of the causes of obesity. An antioxidant called curcumin reduces inflammation in fat, pancreatic, and muscle cells. It can aid in lowering high blood pressure, high cholesterol, high blood sugar, and other metabolic problems published in the European Journal of Nutrition.
- Curcumin can inhibit the growth of fat tissue, per a Tufts University study.
- By controlling blood sugar levels and preventing insulin resistance, turmeric also aids in weight loss. As a result, extra fat is produced and is not stored by the body.
- The stomach’s ability to produce bile is increased by the safe consumption of turmeric. Bile, a digestive juice, aids in the metabolism and emulsification of fat.
How can turmeric be used to lose weight?
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To lose weight, remember that turmeric is not a magic ingredient and that you must combine a healthy diet with exercise. Even if a spice, herb, or other nutrient-rich food has been shown to aid in weight loss, you should still follow the same process.
1. Ginger and turmeric tea
Take a saucepan and fill it with water; that’s all that needs to be done. Bring the water to a boil, and then add a bit of ginger and turmeric. Once it has boiled, please remove it from the heat and allow it to cool to room temperature. To get results, sip the tea frequently. One of the best ways to lose weight is by using ginger, which has an innate ability to suppress appetite. Additionally, it aids in maintaining steady blood sugar levels.
2. Tea made with mint and turmeric
Fresh mint leaves can be added to your mixture if you dislike the flavor of ginger. Enjoy the fresh menthol tea after steeping mint leaves in the turmeric tea. Mint leaves have high fiber content and very few calories. Additionally, it stimulates digestive enzymes, treats indigestion, and converts fat into energy.
3. Tea with cinnamon powder and turmeric
Add some cinnamon powder or a piece of cinnamon stick to your cup of turmeric tea. Cinnamon is a potent antioxidant and aids in enhancing insulin sensitivity. So make sure you get your turmeric tea fix now if you haven’t already.
4. Turmeric and honey tea
Add a tiny bit of honey, which is said to aid in weight loss, to your turmeric tea to sweeten it. Sugar should not be added because doing so can have the opposite impact. Honey is known for reducing appetite and having anti-inflammatory qualities that aid in weight loss.
Safety and negative effects of turmeric
Both turmeric and curcumin are generally regarded as safe. Although long-term studies are required, short-term research suggests that consuming up to 8 grams of curcumin daily poses no harm to health. However, some individuals who consume high doses of this substance may experience side effects like allergic reactions, nausea, vomiting, stomach pain, constipation, skin rash, or diarrhea.
Additionally, people with the following ailments should stay away from turmeric supplements:
- Blood disorders: Blood clotting may be hampered by turmeric, which could be problematic for those with blood disorders.
- Diabetes: These dietary supplements may interact with diabetes medications and result in low blood sugar levels.
- Lack of iron: Intake of iron may be hampered by turmeric.
- Renal stones: Oxalates, which may bind to calcium and cause kidney stones to form, are highly present in this spice.
Be aware that there is insufficient information on these supplements’ safety for pregnant or nursing women. So they should stay away from them. It’s best to choose a supplement certified by a third party, like NSF International or Informed Choice, as some turmeric products may contain filler ingredients that aren’t disclosed on the label.
Various medications, such as anticoagulants, antibiotics, heart medications, antihistamines, and chemotherapy drugs, may also interact with turmeric.
If you want to know if taking supplements of turmeric or curcumin is right for you, talk to your doctor.
End words by the writer
The popular spice turmeric is known to have many health benefits, including those for the heart and brain. More thorough human studies are required before it can be advised for this purpose, even though it shows promise for weight loss.
Although curcumin, the ingredient in turmeric, is widely acknowledged to be safe, you should still talk to a doctor if you have any questions.
Frequently Asked Questions(FAQ’s) How to Take Turmeric for Weight Loss?
How much turmeric should I take to lose weight?
Although there are no established dosage recommendations for these supplements, most research points to a daily intake of 500–2,000 mg of turmeric extract as sufficient to experience any potential benefits.
Can turmeric reduce abdominal fat?
Bile production in the stomach increases when turmeric tea is regularly consumed. It is a digestive juice that aids in the metabolism and emulsification of fat. This procedure turns this spice into a fantastic means of weight loss.
Is turmeric powder effective for weight loss?
Turmeric is frequently consumed for its alleged anti-inflammatory properties, which are also believed to be beneficial for fat loss. Weight gain can exacerbate chronic inflammation, which can impede weight loss.
Can I drink turmeric water at night?
According to the expert, turmeric water is good when consumed on an empty stomach because it aids in the body’s ability to burn excess fat. It is true whether it is consumed before bed or in the morning. The first meal or beverage you have in the morning determines how the rest of your day will go.
Should I take turmeric on an empty stomach?
The spice can be used in either a ground or raw form. But for best benefits, consume it on an empty stomach.
Can you drink turmeric powder mixed with water?
If you drink turmeric every day, it can help you detoxify and leave you feeling calm. Add 1/3 spoonful of turmeric, 1 tablespoon of lemon juice, and honey (to taste) to lukewarm water to make a straightforward daily detox turmeric recipe.
References
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#:~:text=Turmeric%20%E2%80%94%20and%20especially%20its%20most,symptoms%20of%20depression%20and%20arthritis.
https://www.ndtv.com/food/weight-loss-how-to-use-turmeric-haldi-to-lose-weight-and-burn-belly-fat-1940649
https://www.ndtv.com/food/turmeric-tea-for-weight-loss-4-ways-to-make-the-tea-effective-to-reduce-your-belly-fat-191347
https://www.healthline.com/nutrition/turmeric-benefits-weight-loss
https://divinitynutra.com/health/turmeric-weight-loss/
https://www.healthcanal.com/life-style-fitness/turmeric-benefits-weight-loss
https://greatist.com/health/turmeric-benefits-weight-loss
https://www.timesnownews.com/health/article/warm-turmeric-water-for-weight-loss-five-amazing-health-benefits-of-drinking-this-magic-mix-every-morning/99573
