Question 1

Are 30 minutes on the treadmill good?

Accepted Answer

Yes, a 30 minutes cardio session on a treadmill benefits health. Even the treadmill's 10 minutes of daily cardio workout provides many health benefits. If you want to prevent boredom, try changing the movement's pace, incline, speed, and intensity.

Question 2

How many calories do you burn on a treadmill in 30 minutes workout?

Accepted Answer

According to a report in Harvard Health, when you are jogging on a 6MPH on treadmill, a 125-pound person will burn 180 calories. In the case of a 155-pound person, you will burn 216 calories, and for 185 pounds, there will be 252 calories.

Question 3

Is walking 30 minutes on a treadmill per day healthy?

Accepted Answer

Yes, the 30-minute walk on a treadmill benefits your overall health and fitness. But doing it daily can make it dull, so it is better to mix things up to get maximum benefits.

Question 4

What is a 30-minute treadmill workout?

Accepted Answer

The 30 minutes treadmill workouts have become a trend in this era. It involves different exercises and routines on a treadmill. You can mix cardio conditioning and strength training in it as well.

30-Minute Treadmill Workouts – De-Calorize Yourself