Stabbing Pain When Pooping During Period

Imagine you’re sailing through life on your regular course, and suddenly, out of nowhere, there’s a sharp, unexpected twist in the journey. Yes, that’s what it feels like when stabbing pain shows up during your period.

But why do you get stabbing pain when pooping during period?

Mother Nature does it’s natural thing in your belly when your period arrives. Amidst the hormonal shindig, your uterus contracts to shed its lining, and that’s where the trouble starts. These contractions can squeeze your neighboring parts, including the rectum. It leads to those unexpected stabbing pains when you’re trying to use the toilet. It’s like your body adding a little dramatic flair to an already eventful time of the month.

Periods can be challenging. The discomfort while trying to do something as basic as using the restroom can be incredibly annoying during this period. Let’s dive into why this happens. And what you can do to make this detour less bothersome.

Why Do I Experience Stabbing Pain When Pooping During Period?

Experience Stabbing Pain

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Experiencing stabbing or sharp pains while pooping during your period can be a distressing and uncomfortable ordeal for some females. We need to delve into the anatomy and physiology of the female reproductive system. By doing this, we can understand why this happens,

A Woman’s body undergoes intricate hormonal changes during the menstrual cycle These hormonal fluctuations play a significant role in preparing the body for potential pregnancy. Prostaglandin is one of the key hormones of this process. Prostaglandins are innate compounds present within the body.  It helps regulate muscle contractions, blood flow, and inflammation.

When a woman’s uterus contracts to shed its lining during menstruation, prostaglandin levels rise. These uterine contractions are necessary to expel the old tissue and prepare for a fresh lining to develop. However, these contractions can sometimes become more intense or forceful, leading to discomfort in nearby areas, including the rectum.

The rectum is the last part of the large intestine before stool is eliminated from the body. It is situated close to the uterus. The uterus contracts strongly during the menstruation cycle due to elevated prostaglandin levels. And it can press against the closest organ, including the rectum. This pressure can cause pain and discomfort when trying to have a bowel movement.

The increase in prostaglandins can also lead to other symptoms. These symptoms include menstrual cramps, abdominal pain, bloating, and diarrhea. These symptoms may further increase the discomfort when attempting to poop during your period.

Is It Normal to Experience Sharp Pain While Passing Stool During Period?

It is not normal at the same time, not alarming.  Not all women experience this stabbing pain during their periods. Some women may not experience discomfort, while others may find it quite bothersome. Individual responses to hormonal changes can vary widely.

You can consult with a healthcare professional if you regularly experience severe pain while pooping. They can help determine if an underlying condition. Underlying causes can be diseases such as endometriosis or uterine fibroids. After finding the root cause, they will discuss strategies to alleviate your discomfort.

How Do You Know If Period Pain Is Endometriosis?

Endometriosis is a condition that affects some people during periods. This happens when tissue similar to the lining of your uterus starts growing in other places. They start growing in your ovaries, fallopian tubes, or outside your pelvis. It can cause pain and discomfort during your period.

Here are some signs that your period pain might be because of endometriosis:

Severe Pain

Terrible period pain could be a sign of endometriosis. This pain hardly goes away with regular pain relievers.

Pain Beyond Your Period

Endometriosis pain can happen during your period and your menstrual cycle. It might affect your lower back or even your bowel movements.

Painful Intercourse

Some people with endometriosis find that intercourse is painful, especially during their period.

Heavy Period

If your periods are super heavy and come with clots, it might be due to endometriosis.

Difficulty Getting Pregnant

It can affect your ovaries and fallopian tubes. Thus, endometriosis can sometimes make it harder to get pregnant. 

Should You Be Worried About Rectal Discomfort During Your Menstrual Cycle?

The menstrual cycle can bring about various changes and sensations in your body. These changes include discomfort in the rectal area. These changes are part of a normal menstrual cycle. However, this discomfort isn’t always a cause for worry.  But there are some things to consider:

Normal Period Changes

During your menstrual cycle, your uterus contracts to help shed its lining. These contractions can sometimes put pressure on the nearby rectum, causing sensations of discomfort or even mild pain. This is quite common and often nothing to be overly concerned about.

Mild vs. Severe Discomfort

You need to differentiate between mild discomfort and severe pain. Mild discomfort during your period is relatively standard and usually doesn’t require special attention. However, consult a healthcare provider if you’re experiencing severe or sharp pain in the rectal area during your period. This could indicate an underlying issue that needs attention, such as endometriosis or fibroids.

Other Symptoms

Note down any other symptoms you may be experiencing in conjunction with rectal discomfort. Seek medical help if you also have heavy bleeding or irregular periods. The signs can include digestive issues like constipation or diarrhea during your period.

Personal Comfort

You have to prioritize your comfort and well-being. It’s perfectly okay to talk to a healthcare provider if you find that rectal discomfort during your period is affecting your daily life. They can guide and rule out any underlying conditions.

How to Relieve Stabbing Pain When Pooping During Period?

How to Relieve Stabbing Pain When Pooping During Period?

I have short-listed a few tips that really work well to reduce stabbing pain while pooping during the period. You can try these to see whether these tips work for you. Here are the pain reliving solutions:

Warm Compress

Try placing a warm compress or heating pad on your lower abdomen. The heat therapy will relax the muscles around your pelvis. It will also give you relief from the discomfort.

Stay Well-Hydrated 

Make sure to drink enough water during your period. Staying hydrated can soften your stool, making it easier to pass without as much pain.

Mind Your Diet

Try to be mindful regarding eating. Including fiber-rich foods like fruits, veggies, and whole grains in your diet can encourage regular bowel movements. And it will reduce pressure on your rectum. Avoiding heavily processed or greasy foods will be beneficial, too.

Non-Prescription Pain Relief

You can over-the-counter pain relievers such as ibuprofen or naproxen. These medications can help reduce inflammation. And alleviate period-related discomfort, including pain during bowel movements. Always follow the recommended dosage instructions.

Light Physical Activity

Engage in gentle exercises like walking or yoga. These activities can enhance blood flow to your pelvic region and ease discomfort.

Relaxation Methods

Explore relaxation techniques like deep breathing or meditation. These practices can help manage stress, which can exacerbate physical discomfort.

Prescribed Medications

Healthcare professionals may prescribe specific medications or hormone therapy to address severe period pain or conditions like endometriosis.

When Should You See A Doctor?

People experience period symptoms differently. Sometimes, it’s hard to know when to talk to your doctor. But it’s good to have a chat with your GP if:

Your Period Pain Gets in the Way

If you are unable to do your daily stuff, like going to work, school, or taking care of things at home due to excruciating pain.

Pain Changes or Gets Bad

Talk to your doctor if the pain you feel during your period suddenly worsens or changes a lot.

Bathroom Troubles

If you have trouble going to the bathroom, feel pain when you pee or poop during your period, or if your bathroom habits change, it’s a reason to see your GP.

Emotional Overwhelm

Sometimes, periods can affect your emotions and make you feel overwhelmed. If this happens, it’s okay to reach out for help.

Pelvic Pain at Other Times

If you experience pelvic pain outside of your period, that’s another sign to talk to your doctor. That can be a sign of concern.

Frequently Asked Questions (FAQs)

Why Does It Hurt to Sit Down in Period?

Sitting down during your period can sometimes hurt. During this period, the muscles in your uterus are contracting to help shed the lining of your uterus. These contractions can create pressure in your pelvic area. When you sit, that pressure can push on the nerves and tissues in your lower back and pelvis. That’s why you feel discomfort or pain. 

Why Do I Get Sharp Pain in My Cervix During Period?

Sharp pain in your cervix during your period happens because your cervix is sensitive and changes during your menstrual cycle. During this period, your cervix opens slightly to allow menstrual blood flow. This movement can sometimes cause a sharp or crampy sensation. It’s a normal part of your body’s menstrual process. But if the pain is severe, you should take the doctor’s suggestion.

Why Does My Stomach Become Gassy During Period?

Your stomach can become gassy during your period because of hormonal changes in your body. These hormones can affect your digestive system. These changes make the digestive system more sensitive. It also produces more gas. 

Additionally, the muscle contractions in your uterus can put pressure on your intestines. This process can lead to bloating and gas. You can manage it by watching your diet and avoiding foods that can make you gassy. And don’t forget to stay hydrated.

Bottom Line

In summary, stabbing pain when pooping during the period is experienced by some females during their monthly period cycle. This happens due to natural hormonal changes that occur during menstruation. These hormonal fluctuations, particularly elevated prostaglandin levels, can lead to stronger uterine contractions. This may press against the rectum and cause discomfort. While this is relatively common, if the pain is severe or persistent, seeking medical advice is advisable to rule out any underlying conditions. This will allow you to explore options for relief.

Samira Dilshad
Samira Dilshad

Samira Dilshad here. I'm passionate about health and believe that leading a healthy lifestyle is the key to living a balanced life. By imparting the knowledge I have amassed over the years and greatly profited from by putting things into practice on a daily basis, I hope to help others. Food and nutrition have long played a significant role in leading a healthy life. I make an effort to connect through my articles with like-minded individuals who are looking for simple yet beneficial ideas to better their life.