Square Butt – Everything You Need to Know

Nearly every woman aspires to have shapely, round buttocks. Every woman, unfortunately, has a round butt, even if not all women have them by nature.

Others naturally have a square-shaped butt, while some people are born with a more round butt. Many people try to make square butts more round since the rear view of a square butt is not particularly attractive.

Everyone has a lovely body distinctively their own, yet many people have looked for better ways to round out their square butts. One may feel more self-conscious about their appearance if they have square buttocks. Lack of muscle tone and extra fat are the leading causes of this butt shape.

Fortunately, combining diet and exercise will help you eliminate square bottoms and work toward a more rounded, shapely butt. You can elevate and shape your butts for a better perspective by losing some weight and toning the muscles around them.

In this post, we’ll show you how to get rid of a square-shaped butt, obtain a rounder bum at the sides, exercise your way to bigger buttocks, tone a square bum, and get your square glutes to become round.

Read More: Is Ginger Good for a Pregnant Woman?

How to Get Rid of a Square Butt?

A square butt can make you feel self-conscious about your appearance and doesn’t make for a pleasant rear view. Your butt may appear square-shaped because of too much fat and undeveloped muscles. With exercise and diet, you can get rid of a square butt and work toward a shapely, rounded bottom. You may elevate and shape your butt for a better rear look by reducing excess body fat and toning the muscles around it.

Step 1

Harvard Medical School advises eating consciously to prevent overeating, which can result in excess fat. When making your meals and snacks, carefully space them throughout the day for optimum metabolism and continuous energy.

Step 2

Reduce caloric intake by 250–500 calories for a weekly weight loss of 1/2–1 pound. To save about 200 calories, swap fresh fruit or vegetables for snack crackers or chips. You may also cut out the whipped cream in coffee drinks to save an additional 100 calories.

Step 3

By consuming eight to ten glasses of water or herbal tea daily, you can hydrate your body, keep your feeling of fullness, and encourage weight loss.

Step 4

To burn fat and elevate your bottom, do cardiovascular exercise that targets the gluteus maximus muscles in your butt. 300 minutes a week should be spent swimming, stair climbing, brisk walking, or jogging.

Step 5

With mountain climbers, you can lift and shape your butt. Place your body weight on the balls of your feet and your arms to support it, as if you were getting ready to run a race. Instead of making your body in a straight line, keep your butt slightly lifted.

Jump your feet forward as if ascending a mountain but without moving your body forward and your hands remaining in the same position throughout the exercise. Three times a week, mountain climbers perform for 30 to 2 minutes.

Step 6

Hold a dumbbell at breast level in each hand while maintaining a shoulder-width distance between your feet. To get into the starting position for lateral shuffles, squat a little. Step with your right foot to the right, then shuffle your left foot to meet it. Move 24 times to the right and 24 times to the left. Daily, perform lateral shuffles to firm and raise your butt.

Step 7

By performing butt lifts, you may tone your glute muscles for a more sculpted bottom. With your arms by your sides, lie on your back. Squeeze your knees and thighs together while you stand with your feet close to one another.

While maintaining your feet firmly on the ground, lift your butt, hips, and thighs. Before lowering with control, hold the lift for two counts. Lift your butts 12 to 24 times, three times each week

Also read: What are Butt Dents?

Round Shape Butts

Curiously, most people find round butts to be the most appealing. The arrangement of fat in the upper gluteal muscles causes butts to have a rounded shape. Here are some efficient exercises for butts with a round shape:

  • Sumo squats: Spread your legs wide and tuck your toes at a 45-degree angle. When squatting, your knees should be out to the sides, and lower yourself until your thighs are parallel to the floor.
  • Bulgarian Split Squat: Step one foot backward and rest it on a bench or any other elevated platform while holding a five- to ten-pound dumbbell in each hand. Squat by shifting your body’s weight to the front leg. While squatting, your back should be straight. Perform 10 to 15 squats, then change the leg.
  • Bridge: A popular exercise, the bridge significantly affects the round and square butt. This exercise can help if you’re trying to figure out how to get round glutes instead of square ones. To perform this exercise, lie on your back on the floor, slightly widen your legs, and elevate your hips. As long as you can, suspend yourself there for roughly a minute.
Type of Female Buttocks  Effective Exercises
Square-shaped buttocks Leg raises, jumping squats, and set-ups.
Round-shaped buttocks Sumo squats, Bulgarian split squats, and bridges
Heart-shaped buttocks Dumbbell side bend, explosive lunges, and mountain climbers
V-shaped buttocks Deep squats, pop squats, and lunges on the move


When you aren’t actively taking steps to shape your glutes exactly how you desire, genetics is the main component that determines their shape.

You must have patience with the procedure and with yourself as a result!

Anyone can change the appearance of their glutes, although some people may need more discipline and effort than others.The secret is to put your gluteus medius through stress consistently. It is in addition to eating good calories and a lot of protein.

Don’t worry, and you will get there eventually!A BBL is a perfect option if that isn’t what works for you.


How can a square-shaped butt be rid of?

Regular exercise and a strict diet are the most significant ways to get rid of square-shaped buttocks. Squats, booty-busting side-leg lifts, aerobics, bridges, and other exercises are some of the most effective things you can perform.

Is it possible to change the shape of your butt?

Only surgery can allow you to change the shape of your butt. However, regular exercise and smart eating can help you alter the way your butt looks.

Can a square butt be fixed in any way?

Yes, it is possible to change the appearance of a square butt. You can do this by following a healthy diet and engaging in effective exercise.

How come my butt seems square?

The most common reason for square-shaped buttocks is fat distribution around the upper buttocks or glutes, with the lower section being heavier. To avoid this, reduce your intake of fatty meals, and strengthen your glutes with exercise.

Is it possible to make your square butt more rounded?

It is possible to make your square butt rounder. You can achieve this through various methods, such as surgery, proper exercise, and dieting.

What exercises quickly develop your buttocks?

Jumping squats, donkey kicks, glute bridge, walking lunge, clamshell, weight training, banded side step, single-leg deadlift, and other techniques and exercises are some ways to build a firmer, bigger bum.







Rabia Sehar
Rabia Sehar

Hi! I’m Rabia Sehar, a motivated, passionate and sophisticated writer aspiring to make my dreams come true. Writing about health, wellness, mental health, and lifestyle is something I specialize in and am passionate about. I love traveling, reading, composing, and entertaining. As a health advocate, I am passionate about creating content that educates people on leading a healthy life. Health is the actual wealth so try your best to keep it.