How to improve face glow naturally – Know the Secret

Those days are long gone when glowing skin was only a woman’s priority. These days every man and woman, despite their age, wants to have blemish-free, soft, and smooth skin.

Unfortunately, busy and hectic schedules, inadequate sleep, unhealthy eating habits, and pollution make it more challenging to get the picture-perfect skin we desire. Glowing skin is a challenging but not impossible task.

Though there are many beauty and skincare products, they can’t beat the goodness of our natural products. So please don’t waste time, as in the article, I will share how to improve face glow naturally.

Factors that influence the skin health

Every person’s skin is different from the other person’s. There are many factors that can influence the working of natural products to give you glowing skin.

Here are a few factors that have a significant influence on skin health:

1. Genetics

The genes decide if a person has dull and dry skin. For example, the dry skin condition known as atopic dermatitis is due to genetics.

2. Environment

Long-term exposure to sunlight, dry air, extreme temperature, tobacco smoke, and pollution can harm the skin.

3. Hormones

The sudden fluctuation in the level of hormones can result in breakouts and acne. It also affects the nature of the skin means how dry or oily the skin was. It can happen in all ages and sexes but is particularly common during pregnancy, menopause, and puberty.

4. Medications and health conditions

A person taking medication or having any other health condition can impact skin health. For example, hormonal birth control can have either a positive or negative effect on the skin.

5. Behavior

Stress, water intake, diet, exercise, and sleep can profoundly influence your skin. The products the person uses on his skin can benefit or affect the skin’s health.

You will not be able to control all these factors, but you can change most of them to benefit your skin health. In the following section, I describe how to improve face glow naturally.

How to improve your face glow naturally?

Here are the few best ways that will help you in improving your skin texture:

1. Calm skin with virgin coconut oil

Coconut oil has antioxidant, anti-inflammatory, and healing properties. But applying coconut oil directly on the face does not work on all skin types. Don’t think about using it if you have any face allergies. If you don’t face issues or irritation on the skin, there are several ways to use it.

Here are a few ways to use coconut oil:

According to the research, coconut oil is a good moisturizer. Try massaging a small amount of coconut oil on your skin and face. Soak it in water for a few minutes before washing your face with any cleanser.

2. Use aloe vera to keep your skin healthy and robust.

Aloe vera has healing benefits that can help stimulate new cell growth. It also soothes and adequately moisturizes the skin without clogging the pores. After washing your face, Aloe vera can give your face a fresh and healthy glow.

It is possible to have an allergic reaction by using aloe vera. Have a test by rubbing a small amount of aloe vera on your forearm. If you face no irritation within 24 hours, it should be safe.

3. Exfoliate a few times per week.

A face scrub helps remove dead skin and residues that clog pores. Similarly, a chemical exfoliator that has glycolic acid strips can give your skin a lively glow. Use a face scrub up to three times per week.

Whereas, a peel mask or a chemical exfoliator should not be used more than once a week. Over-exfoliation of the skin can reduce the natural skin barrier of the skin. Strictly avoid exfoliation if your skin is irritated or dry.

4. Drink water

Our skin is made up of cells that need water for proper functioning. There is a deep connection between drinking more water and having healthy skin. A 2015 study claims drinking more water is directly linked to healthy skin. So have at least 8 ounces of water in a day.

5. Facial toner

A toner hydrate and moisturize the skin allowing the moisturizer and serum to penetrate deep down in the pores.

6. Vitamin C serum

With age, the collagen production of the skin decreases, losing elasticity. Vitamin C serums help in the brightening of skin tone. In contrast, a number of topical and oral vitamin C boost collagen production and minimize fine lines and wrinkles.

People with dry skin can benefit from layering moisturizer and serum layers together.

7. Moisturizer

Daily moisturize your skin with a product with antioxidant benefits and healing properties and can successfully lock in moisturizer. Pay attention to moisturizing your face just because it feels oily.

Apply moisturizer on your skin when it is still wet after washing your face or showering. It will help to lock in that extra moisture in your skin.

8. Gentle facial cleanser

To get a glowing complexion, wash your face with a gentle cleanser. Washing your face with a gentle cleanser can remove the free radicals and impurities from the skin to make the skin look vibrant.

9. Wear sunscreen daily

Wearing sunscreen with an SPF of 15 can prevent skin cancer. Keep your skin protected from harmful ultraviolet radiations and also guard against the photo-aging that is the process of skin aging.

Make sure to apply a product with sunscreen every morning. Even when it’s a rainy day and the sky is overcast.

10. Hydrating face mask

Making hydrating face mask a regular part of your skincare routine will make your face glow. They are excellent products that can help in the improvement of skin textures and can also deliver a hefty dose of hydration.

11. A cleansing routine that benefits

Washing your skin too often means wasting all the natural skin moisture. The skin will encourage the pores to produce extra oil, the compensation for moisture loss.

Washing your face after working out first thing in the morning is generally the sweet spot for healthy skin.

12. Avoid active and passive smoking.

Exposure to cigarette smoke means coating the skin with many harmful chemical toxins. It increases oxidative stress in our cells and can result in prematurely aged skin. If you are an active smoker, consider quitting it to improve your skin health.

Best exercises for glowing skin

Here are the few best exercises to improve the face glow naturally:

1. Puff your cheeks

Inhale from the mouth, stretch your breath from one to the other cheek, and then exhale. This simple face yoga exercise benefits the strengthening of the cheek muscle and doesn’t let them have a hollow look.

To have plumped and lifted cheeks, perform the exercise daily.

2. Kiss and smile

To do this exercise, extend your lips to make a pout like you will kiss, and then grin broadly. Repeat this exercise daily with almost 15 repetitions. This specific workout targets the chin and cheeks at the same time.

When you use the muscles frequently and accurately, you can achieve a youthful jawline and rosy fresh cheeks.

3. Lifting eyebrows

Put your index finger half an inch above the eyebrows and lift the brows by pressing down them with your fingertip. Repeat the procedure ten to twelve times a day. As our forehead is the first site to have wrinkles but with the help of this exercise, you can tone your muscles, lessen the appearance of the wrinkles, and relax the tension.

4. Stretching the eyelids

Raise your brows and look upward at the exact moment. While looking up, slowly close your eyelids. It’s a stretching exercise for your eyes that will avoid drooping as you age.

5. Breathing exercise

With the proper yoga breathing technique, facial yoga is complete. Our body, mood, and our skin can have a great impact from respiratory changes. For example, shallow breathing can make your skin pale. Stress in today’s world can constantly disturb the natural breathing pattern.

You can restore equilibrium with the help of deep abdominal breathing or even nostril breathing.

Conclusion

How to improve face glow naturally? Paying proper attention to the skin is the best self-care routine that will give visible results with time. Sometimes, health conditions, stress, hormonal imbalance, and nutritional deficiencies can make it more challenging to achieve the desired results.

Consult your dermatologist or health care provider if you are concerned about your skin’s appearance. Flaky, patchy, dry, and dull skin can be a symptom of some health conditions.

FAQ’s

• How to improve face glow naturally?

Here are a few ways that can improve your natural skin texture and will make it glow:

• How to glow my face in a few days naturally?

Here are a few natural ingredients that can make your skin glow within a few days:

• Which thing can make my face glow fast?

Eating a diet rich in vegetables and fruits can boost the antioxidants and vitamins in the body. According to the research, having healthy fats like fish oil and avoiding unhygienic junk food filled with preservatives can make your skin glow fast.

• What drinks can benefit my face skin?

Here are a few healthy drinks that are highly beneficial for skin health:

• Why is my face dull?

When the dead skin cells start building up on the outer layer of the skin, it can make it look dull, flakey, and dry. Dead skin can even clog your pores. Proper exfoliating of your skin can make it look brighter and prevent it from happening.

References:

• https://www.healthline.com/health/beauty-skin-care/home-remedies-for-glowing-skin
• https://www.stylecraze.com/articles/simple-home-remedies-for-glowing-skin/
• https://www.medicalnewstoday.com/articles/how-to-get-glowing-skin
• https://www.goodhousekeeping.com/beauty/anti-aging/a28541767/how-to-get-glowing-skin-tips/
• https://www.masterclass.com/articles/how-to-get-glowing-skin
• https://food.ndtv.com/beauty/face-care-tips-10-dos-and-donts-to-get-beautiful-skin-naturally-1217782