How Much Just Egg Equals One Egg?
Over the last few years, just egg has gained popularity as an egg substitute among many vegans and egg lovers. Just eggs are plant-based, made from natural plant materials without using chickens. This processed food item contains several components essential for a healthy diet.
Are you already trying to guess how much just egg equals one egg?
The standard quantity of just egg is three tablespoons to replace one chicken egg. However, if you want to measure with a cup, you must take 1/4 cup of just egg to replace one chicken egg. This is because one big egg and 1/4 cup or three tablespoons of just eggs have the same protein, fat, and calories. In addition, just egg is a fantastic source of much-needed vitamins and minerals, including iron and vitamin B12.
Just egg is the best option if you’re making a treat that calls for egg yolks or one where a more eggy flavor is desired. It’s also a fantastic choice if you are short on time and plan to make a quick egg-based recipe. Continue reading to learn all the pertinent information regarding this plant-based egg.
How Much Just Eggs Equals to 1,2,3 Chicken Eggs?
One chicken egg equals one “Just Egg” portion, three tablespoons or 1.5 fluid ounces. You can follow the chart to measure “Just Egg” to the equivalent of 1, 2, or 3 chicken eggs:
|Number of Chicken Eggs||Amount of Just Eggs|
|1||Three tablespoons or ¼ cup|
|2||Six tablespoons or 2/4 cup|
|3||Nine tablespoons or ¾ cup|
- 1 “Just Egg” serving (3 tablespoons or 1.5 fluid ounces) for one chicken egg
- 2 “Just Egg” servings (6 tablespoons or three fluid ounces) for two chicken eggs
- 3 “Just Egg” servings (9 tablespoons or 4.5 fluid ounces) for three chicken eggs
If your dish demands more tablespoons of just eggs you can adjust accordingly.
Read More: How Much Cheese can You Take on a Keto Diet?
Can I Use Just Egg as Egg Substitute?
This groundbreaking plant-based product is the result of extensive food science and study. Research and practical applications have proven that this mung bean-based just egg can be used as an egg substitute.
Just egg comes in liquid form and can be used in recipes such as; scrambling eggs, frying or baking, and many more.
Combine 1/4 cup of just egg (or more if necessary). Add a few tablespoons of water in a bowl to cook with just egg. Pour the just egg mixture into a preheated, non-stick pan. Cook for 2-3 minutes or until the top begins to brown.
Can Just Egg Replace Eggs in Baking?
You can bake all kinds of baked foods with just eggs. Just eggs were made to replace chicken eggs in different recipes, including baking. So you can make cookies, muffins, and cakes with this bottle of goodness.
From the table above, you can quickly get clarity regarding the quantity of just egg equivalent to one chicken egg. Just eggs provide the necessary structure for baking. Swap it with chicken egg, and you are ready to explore how versatile the plant-based product can be.
Ingredient List of Just Egg:
Just egg’s Josh Tetrick did in-depth research and came close to replicating a real egg’s taste. He used some nutritious ingredients, which helped this unique egg substitute to taste like a chicken egg. Food Navigator USA provided just egg’s complete list of ingredients:
- Mung bean protein isolate
- Expeller-pressed canola oil
- Corn starch
- Calcium Citrate ( less than 2%)
- Gellan Gum
- Natural Carrot Extractives (color)
- Natural turmeric extractives (color)
- Natural Flavours
- Onion Puree
- Soy Lecithin
- Tetrasodium Pyrophosphate
- Preservatives ( potassium sorbet, nissin)
Nutrition of Regular Egg vs. Just Eggs
Many people are interested in where just egg stands in front of one chicken egg regarding nutrition. Therefore, I have gathered the nutrient value of both from USDA and JUST Egg’s official websites to make it convenient for you to decide.
|Nutrient||One Regular Egg||¼ Cup Just Egg|
|Fat||4.76 grams||5 grams|
|Calories||72 calories||70 calories|
|Saturated Fat||1.56 grams||0 grams|
|Carbohydrate||0.36 grams||1 gram|
|Sodium||71 mg||170 mg|
|Protein||6.3 grams||5 grams|
Is Just Egg Healthier Than Regular Egg?
An average large chicken egg has 0.36 grams of carbs, and just egg contains 1 gram of carbohydrates. The amount of protein is slightly higher in one chicken egg. If you are waiting to know who wins in the cholesterol section, the winner is just egg because it has 0 cholesterol. The amount of fat is higher in just eggs. The difference between just egg and one chicken egg’s nutrition is a little, except for the cholesterol amount.
The choice may vary from one person to another. For example, some may think the whole egg’s natural ingredients are better than just egg’s processed ingredients. However, if you are vegan or want to switch to a vegan diet, just egg is ideal for you.
Is Just Egg High in Cholesterol?
The answer is “No.” In fact, the amount of cholesterol in a chicken egg is one of the main differences between them and just egg. Therefore, it is known as zero- cholesterol egg option.
Its low cholesterol level has made it popular among health-conscious people.
But here’s an interesting fact about chicken egg’s cholesterol level, Mayo Clinic says most heart-healthy individuals can have up to seven eggs each week without experiencing an increase in the risk of heart disease. In addition, studies have shown that in contrast to other foods, such as those high in trans fats and saturated fats, chicken egg’s cholesterol does not appear to increase cholesterol levels.
We get cholesterol by eating egg yolk. Webmd recommends leaving the egg yolk and eating the egg white to avoid any risk related to cholesterol entirely. Available studies also demonstrate that the proper diet plan includes necessary food items supplying carbs and calories along with eggs.
So if you choose egg over chicken egg because of the cholesterol level, you should reconsider.
Is Just Egg a Complete Protein?
Just eggs are protein-enriched bottled products. Although just egg has the same amount of protein as a regular hen’s egg, the quality is different. 5 grams of protein are present in one serving of just egg. It is similar to 6 grams of protein in a chicken egg.
What is protein quality? Well according to NIH, nutrition scientists have defined protein quality as a dietary protein’s capacity to meet requirements for regular metabolism and the maintenance or growth of bodily tissues. Twenty different amino acids make up proteins, of which at least nine are considered necessary in our diets. Additionally, we must consume these essential amino acids in the right amounts by eating foods that contain them.
Animal proteins, found in eggs, meats, milk, and other dairy products, are regarded as good sources of both quantity and quality of protein.
Therefore, even though just eggs and other plant-based foods are readily available, it’s important to remember that their quality depends on the plants from which they were made. Therefore, always eat such foods with the proper complementary protein source to get the most nutrition.
Does Just Egg Cause Allergies?
You are allergic to eggs if you get rashes, hives, or other physical symptoms after consuming eggs. ACAAI says around 2% of children have an egg allergy. But the positive news is research indicates that by the age of 16, roughly 70% of kids with egg allergies will outgrow their allergy.
Just egg claims on its official website that its plant-based egg substitute does not cause any allergic reaction. They call just eggs “allergy friendly.”
Just egg does not contain any eggs in it. Therefore, this cannot cause egg allergy. But it is prepared and manufactured in an environment where eggs are present. They stated on the website that they demand their third-party manufacturers follow stringent sanitation, inspection, and reasonable manufacturing procedures. They also make all the equipment free of egg traces before making just egg. Currently, just egg contains only soy among eight allergens. Allergens present in the shared facility include soy and tree nut.
Why is Just Egg Not Vegan?
No animal products are used in the production of just egg. Therefore, it is vegan in theory. It’s not marked as vegan, though. It is referred to as “plant-based” instead. There are speculations that they could have tested mung beans on animals; hence just egg company didn’t label it as vegan.
However, just egg’s founders did not mention the causes behind this step. They indeed have made it clear that it contains no egg or animal-related ingredients. That’s why just eggs are a fantastic substitute for vegan food lovers.
Frequently Asked Questions (FAQs)
How Long Just Egg Lasts?
Unopened just eggs bottles have an expiry date mentioned on them. Once you open the egg bottle, store it in the refrigerator. After opening, it can stay in the fridge in good condition for 4-5 days. After this period, the quality of just egg might deteriorate. If you notice any discoloration, foul smell, or changes in the texture, it is no longer in the condition to use.
Can You Reheat Just Egg?
Yes. It is possible to cook or reheat just egg in the microwave. Makers of just egg provided quick recipes to be prepared in the microwave and named these food items “Mugmeals.”
What Does Just Egg Smell Like?
Just egg is created as an egg replacer. This only smells like eggs once it hits the pan. You will notice the same smell of real egg coming out of just egg after pouring it for frying or scrambling.
How Do You Make Just Egg Taste Better?
Grab the bottle of just egg and take the required amount to make your favorite egg recipe. You can season it exactly like a regular egg. You can sprinkle salt and pepper or unleash the chef in you and experiment with your omelet. Add carrots, tomatoes, green chilies, cabbages, and potatoes to cook a tasty egg dish for your loved ones.
Does Just Egg Contain Soy?
Yes, it has soy in it. However, out of the eight allergens, it only contains soy. Foods made from soy are abundant in nutrients like potassium, vitamins, and high-quality protein.
Overall, plant-based just egg is a step in the right direction toward a more ethical and sustainable food system while still giving egg fans a gratifying option. Products like just egg are anticipated to continue to gain popularity and availability as more people become aware of the advantages of plant-based substitutes.
In addition, just egg has a lower environmental impact than traditional egg production. Because it needs fewer resources and produces lesser greenhouse gas emissions. It also provides a way to reduce the demand for factory-farmed eggs, which can be a significant source of animal cruelty.
Our readers must have had many queries regarding this new egg replacer, and the most searched question was how much just egg equals one egg? Through this article, I provided our readers with some eye-opening facts which will simplify their journey with just an egg.