What Essential Herbs Help to Lower Your Cholesterol Level?
What essential herbs help to lower your cholesterol level? As the world is progressing and access to information has become a lot easier, people have become more inclined towards organic solutions for health issues. We have seen a massive increase in the popularity of CBD oils, elephant kratom strain, and many other herbs, and they are found to help treat both physical and mental health concerns.
When it comes to maintaining our cardiac health, we prefer using herbs that can control our cholesterol level. Many people experience the positive impact of these organic solutions, although significantly less clinical research is done to back those claims. However, you can still give them a try since they won’t harm you either:
Natural Ways to Reduce Cholesterol using Herbs
Ginger is one of the houses’ most frequently used herbs, particularly in Asian cuisines. The sweet and sour flavor it adds to food is appreciated by many in food items. People often consume ginger for various digestive issues, but it is also effective for lowering LDL and triglyceride cholesterol levels. Adding ginger directly into food or using supplements is recommended for better results.
Popularly known as tulsi, holy basil has a bitter and spicy taste and is eaten both raw and can be added to dishes. Consuming 1g gram of holy basil can be advantageous in lower down LDL cholesterol levels and also for metabolic disorders.
We all love chili garlic sauce with our evening snacks. Even the sautéed garlic is a treat for taste buds in various dishes, be it Asian, Italian, or any other. Garlic is rich in phosphorous, which makes it beneficial for reducing blood cholesterol levels. However, the results might be short-termed.
Turmeric is another most famous and frequently used herb cuisines globally. We all are familiar with the healing properties of turmeric. However, the good news is that its anti-inflammatory and anti-oxidant properties help lower blood cholesterol levels. They also prevent heart arteries from hardening, thus, ensuring better heart health.
Fenugreek is popularly known for curing stomach-related issues and helps in lowering the blood sugar levels of diabetic patients. Ethyl acetate present in fenugreek is also beneficial in maintaining healthy cholesterol levels. You can give this one a try for sure!
Flax seeds are from flax plants. Both seeds and flax oils are rich in alpha-linolenic acid, which might be linked to low blood cholesterol levels. It is specifically beneficial for postmenopausal women.
What else to do?
High blood cholesterol levels are directly linked to fatal cardiac diseases. Ignoring the increased cholesterol level is highly dangerous and cannot be treated solely through herbs. Here is how what else you should do:
- Quit smoking if you do it.
- Keep a healthy body weight.
- Limit your intake of oily food items.
- Try reducing your stress by doing what you like.
- A little walk a day will keep you healthy.
- Focus on food items rich in omega-3 fatty acids and soluble fiber.
- Replace cooking oil with olive oil.
The Bottom Line:
If your blood cholesterol levels are alarmingly high, you should seek medical help instantly. As you age, you become more prone to falling prey to fatal health issues if you do not go for regular checkups and have a regulated lifestyle. Make sure to visit your doctor more frequently. Eliminate all unhealthy eating and living habits. Try having a regular exercise or walking routine to maintain a healthy body weight.
The better your physical health will be, the more stress-free your life will be. A healthy body ensures a healthy mind and vice versa. Take care of both!