How Long Does It Take to Lose Face Fat? 5 Best Easy Methods

This article provides how long does it take to lose face fat? All the information you will need to lose face fat in the fastest way possible. Learn how to modify your strategy to prevent months of fruitless effort. Your particular facial structure and fat distribution must be taken into consideration.

Best Way Slim Down Your Face?

Here is the reality. Like losing fat from any other place in your body, losing face fat is simple. Your face has the same type of adipose tissue (stored fat) as your arms, legs, abdomen, and other body parts.

The majority of weight loss methods will make your face result thinner. The objective is to put your body in a situation where it must use its fat reserves.

When you consume fewer calories (via food), you will ultimately lose weight or increase energy use (from exercise). When external sources do not meet the body’s needs for energy, it starts to use its fat stores. You become leaner by doing this.

The main reasons for your face fat

The main reasons for your face fat

Typically, we gain fat in our hips, thighs, abdomen, chest, and other body places. Areas with a higher amount of muscle than bone. When a person is overweight overall, additional fat deposits can be seen in places like the face, neck, underarms, etc.

You are aging, in addition to the previously mentioned reasons, is a significant reason. Yes, you heard correctly. You’re aging, my friend! But “sagging” is a more appropriate phrase. Your skin becomes less elastic as you age and starts pulling away from the bone. Your skin loses its bloom and sheen. If you have facial edema, the skin begins to wrinkle and swell.

Your genetics play a significant role in why you develop facial fat. Many people have rounder faces from birth. As a result, it becomes challenging for them to shape and give the size of their face. You may have a nagging reason if you resemble your parents or siblings.

Any underlying medical problem may be the reason for your face fat if all the boxes above are checked and you are still unsure of its place.

Perhaps what you initially thought was fat is water that has begun to build up in your face. Or, there can be some unidentified facial or oral anomaly. The hidden causes of your facial fat may include hormone imbalances, diabetes, and renal failure.

How to make your Face Appearance less round?

Some persons who lose weight don’t notice a significant change in their face shape. If that applies to you, take into account these 2 things:

  • You probably need to lose weight further. Certain people store more face fat than others. Or perhaps you have trouble with stubborn fat. All you have to do is keep trying. Every part of your body will eventually lose fat.
  • Your face is naturally round. You can somewhat control your body’s mass of muscle and fat. However, your face’s skeletal structure won’t alter. Gaining weight or choosing the appropriate hairstyle for your face helps. But try to keep your hopes in check.

Keep in mind that being naturally round is not a bad thing. It’s what distinguishes you. This facial form appeals to a lot of people.

How Long will it take to lose face fat?

The face cannot store a lot of fat, in contrast to other body regions. One of the places where you gain fat slowest and lose it earliest is here. There are, nevertheless, variations between people. Some people find it simpler than others to achieve a round face.

The total amount of adipose tissue is an additional consideration. It won’t take long for your slim face to return if you carry a few more pounds. It could take some time if you already have a double chin.

Most people lose round cheeks when their body fat drops below 20%. Even obstinate face fat is gone at 15% (or less). How long it takes will take on where you start. You can lose 0.5–1% of your body fat each week.

Here are some ballpark figures based on several beginning points:

  • 1-2 months with no stomach but minimal muscle definition (20% body fat);
  • noticeable double chin, round face, and belly (25% body fat): 2-4 months
  • 30% or more fat in the arms and a sagging belly: maybe for more than six months

Your diet’s quality has a significant effect. Limiting calorie consumption is the primary objective. You won’t be burning any fat if you don’t.

Practice facial exercises

Facial exercises can enhance facial appearance, delay aging, and increase muscle strength. According to anecdotal evidence, facial exercises in your programmer can tone facial muscles, giving your face a minor appearance.

Some of the more well-liked exercises include pushing air from side to side while blowing out your cheeks, puckering your lips alternately, and holding a smile for several seconds at a time while clenching your teeth. Facial exercises may help you develop facial muscle tone, according to one review, despite the scant data supporting this claim.

Another study showed that conducting facial muscle exercises twice a day for eight weeks promoted facial renewal and increased muscle thickness. Remember that there is not enough information on the efficacy of facial exercises for fat loss. More research is required to determine how these exercises might impact facial fat in humans.

Add cardio to your daily routine

Your face’s additional fat is frequently a result of your body’s excess body fat. Losing weight can help you lose fat and slim down your body and face. Any physical activity that raises your heart rate is considered cardio or aerobic exercise. It is widely regarded as a very successful weight-loss strategy.

Cardio can assist enhance fat burning and increase fat loss, according to numerous research.

Furthermore, a study indicated that women with obesity lost more fat when they exercised more vigorously for cardiovascular health. 20–40 minutes of cardio per day, or 150–300 minutes of moderate-vigorous exercise, should be attempted each week.

Running, dancing, walking, biking, and swimming are a few popular forms of cardio exercise.


Now that you are aware of the meals that could give you fat, let’s move on to some fundamental guidelines for an overview:

Drink plenty of water

Your key to weight loss is water. It makes the body’s capacity to maintain the weight loss process more robust. You’ll give content after doing it. It will also dramatically increase your metabolism. How long does it take to lose face fat now? Drinking plenty of water to lose face fat quickly is a straightforward response.

Reduce sodium intake

Specific properties of sodium led to cellular edema. The cells will swell due to the elevated sodium levels in the blood, which may also cause facial swelling. To prevent these problems, lower the amount of table salt in your diet.


Resuming the entire conversation, the answer to the burning subject of the moment, “How long does it take to lose face fat?” depends on your hands.

But in my defense, it won’t take more than a few steady weeks of patience and persistence. Give up your convenient habit and make an effort to get in shape.

Only then will you be able to get your result. “Chiseled face” that you were in awe of!


What can I do to lose face fat quickly?

Lose Face Fat: 8 Proven Strategies

  1. Perform facial exercises. Facial exercises can enhance facial appearance, delay aging, and increase muscle strength.
  2. Increase your cardio activity.
  3. Consume extra water
  4. Consume alcohol in moderation
  5. Reducing refined carbs
  6. Get adequate rest.
  7. Watch your consumption of sodium
  8. Consume more fiber

What is the cause of facial fat?

Weight increase is the root cause of facial fat. Excessive face fat is caused by poor diet, inactivity, aging, or genetic disorders. Fat is most noticeable in the cheeks, jowls, area under the chin, and neck. People with rounder, less prominent facial features tend to have more apparent facial fat.

Why is my face so big while I am skinny?

A person’s overall bone structure and facial muscles may also slightly impact the development of a puffy face or chubby jowls. When the masseter muscles between the jaw and cheeks are overdeveloped, faces might seem fuller. However, weight growth overall often leads to weight gain in the face.

Does chewing gum benefit in losing face fat?

It’s true what you just read! Even if it sounds absurd, chewing gum is one of the simplest exercises to reduce and lose under-chin fat. The face and chin muscles are continuously active when you chew gum, which helps to burn additional fat. While elevating the chin, it tones the jaw muscles.


Rabia Sehar
Rabia Sehar

Hi! I’m Rabia Sehar, a motivated, passionate and sophisticated writer aspiring to make my dreams come true. Writing about health, wellness, mental health, and lifestyle is something I specialize in and am passionate about. I love traveling, reading, composing, and entertaining. As a health advocate, I am passionate about creating content that educates people on leading a healthy life. Health is the actual wealth so try your best to keep it.