Can you take moringa at night? Is it beneficial?
Sleep is a vital part of our lives and so important that we spend a third of our life doing it. But are you spending your time thinking about the improvement in sleep quality? About 1 out of 3 Americans need help to get proper sleep. If you are among them, then you are already searching for it.
People are searching got holistic approaches to improve their sleep quality. And that’s why you are here looking for the answer; can you take moringa at night? Well, the good news is that many studies say moringa benefits the body at the molecular level, improving sleep quality.
People who are using moringa say that after having the moringa in their diet, they wake up refreshed, which leads to better and healthier sleep. Please keep reading to know more about moringa oleifera and how it benefits sleep.
Factors that affect sleep
Sleep is essential for the functioning of the body. During sleep, our body heals from stress, wounds, and physical and mental fatigue. Many body functions start while you are sleeping. It clears out toxins, regulates body temperature, and ramps up us.
During sleep, different functions kick in, like the drop in blood pressure, blood glucose regulation, and heart rate slowing down. It’s not true that the body shuts down while sleeping; it is just doing other functions.
- Your brain is converting short-term memories to long-term memories that free the space for the following short-term memories.
- At night your body becomes active in repairing other damages like wounds, organ damage, muscle tears, etc.
- Your immune system also fights pathogens and invaders by becoming ready to fight.
- Hormone shifting and balance take place.
That’s why illnesses and different disorders affect our sleep. And when you are tired, sick, or sore, your body wants to sleep more. Sleep is an essential recovering process of the body. Disturbance in any body function or system can have an impact on our sleep.
If your body is deficient in nutrients and vitamins, then you won’t be able to sleep properly. If hormones become out of balance due to menopause, illness, disruption in hormones, or puberty, you can have insomnia and poor sleep.
Basics to improve sleep
Sleep hygiene is vital for good quality sleep. Many studies claim that insufficient sleep can result in many mental and physical health problems. For instance, regular disturbance of sleep can increase the risk of:
- Weight gain
- Week immune system
- Impulsive and risky behavior
- Premature death
- Heart attack or contrary heart disease
- Type 2 diabetes
- Memory loss
According to the research, sleep-deficient people have low decision-making abilities. For example, sleep deficiency will affect reaction time while driving. Besides, long-term sleep deprivation can severely affect moral reasoning capacity. Sleep can affect the mind and body’s ability to do everyday things.
The quality of sleep you need depends on age: babies need more rest than adults. Generally, the CDC recommends that adults get 7-8 hours of sleep every night. The constant urge to nap and feel tired means you are not getting quality sleep. In addition, having fewer than 6 hours of sleep daily can result in serious long-term health complications.
How moringa benefits sleep
Moringa is not a recent invention, as people have been using this sleep-improving supplement for ages. First of all clear that moringa isn’t a sleep-inducing formula like melatonin or Benadryl. So how does it benefit sleep? Lets’ discuss this in detail:
Our body needs fuel from carbohydrates, protein, and other vitamins, fats, minerals, amino acids, and nutrients. Moringa is a little nutritious vegetable that is also available as a supplement.
It’s an excellent source of minerals, vitamins, and fiber. It ensures that the body has the fuel to restore the energy that makes you restful and energized for the next day.
Inflammation is the biggest and most common enemy behind physical, mental, and even sleep health. It can be the cause of many chronic pains and aches. In addition to these conditions, it can be behind many issues you never think are connected.
Besides, the low-level inflammations are not visible until side effects appear. Fortunately, a few moringa compounds are anti-inflammatory and fight the body’s inflammation.
Moringa suppresses appetite
Hunger pangs are also a common reason behind sleep disruption. Many of you have often woken up in the middle of the night, considering what to eat and having a night snack. The hunger pangs make it challenging to go back to sleep till you enjoy a snack in the middle of the night.
Moringa is the best solution to your problem. It’s rich and fiber, which makes it a healthy and appetite-suppressing snack. It’s not that strong to be called the weight loss tool, but it can suppress your appetite until morning.
It’s an antioxidant
Oxidative stress is the biggest reason for different diseases and stress. It can have an impact on all the systems of the body. The hormone cortisol can worsen the condition as it stays in the system for an extended period.
For example, having a very stressful week can cause hair loss even after months. It is because of cortisol. Moringa is a beneficial antioxidant supplement that can reduce oxidative stress and repair damage to our system.
Eases the gut discomfort
Moringa is rich in fiber, making it a handy tool to heal gut discomfort if you have digestive issues like diarrhea and constipation. Another worth noting tip is that there are better solutions than extracting moringa juice. You can use the moringa leaves, capsules, or powder to get its benefit.
Firstly try taking moringa during the day to see how your gut reacts, then try it in the evening.
Moringa benefits the immune system
The essential nutrients, minerals, and vitamins in moringa are beneficial to kick-start the immune system. Several side effects result from different immune reactions; most of them get ignored while sleeping.
Moringa, eliminate and minimize those reactions while you are sleeping.
Sleep-enhancing amino acids
The tryptophan amino acid is generally known as the amino acid that makes you sleepy after eating a lot of turkey and food for thanksgiving. It doesn’t make you sleep or improve your sleep quality, but it does benefit the moringa to help you sleep.
So, can you take moringa at night? Well, the points mentioned above are the benefits of moringa when you take it before bed. As you can see, none of the moringa components put you to sleep or cause drowsiness. It just works on the molecular level to give you the benefits.
Can you take moringa at night?
After knowing the basics, we returned to the primary and vital question. Can you take moringa at night? Does it help you sleep better? Is it beneficial to take before going to bed?
Well, the answer is it’s up to you. Moringa doesn’t give you instant sleep by reducing energy levels or causing drowsiness. Taking moringa before going to bed means you are preparing the body for a healthy day.
And as per the benefits, it will prepare your body and energize you for the next day. It does enhance the quality of your sleep but isn’t vital to put you to sleep instantly. The moringa timing also depends on the needs of your body.
If you have energy issues, it would be beneficial to take moringa at lunch the whole day. If you have sufficient energy but trouble sleeping, take moringa in the evening. If you only feel difficulty while waking up, take moringa early in the morning.
Why do we take some medicines at night?
First, let’s discuss why some medicines have a note to take before bed at night. People who are using medications to tone down a skin rash, to deal with allergies, or maybe for the regulation of energy levels then you must be instructed to take them at night. But why?
There are two reasons why you are asked to take medicines before bed. Is it because of the rash issues, your skin, or the thyroid gland? Medications don’t make you vulnerable to these issues. Here are the two reasons doctors ask you to take medicines at night.
Firstly the medication is disrupted with food. Before going into the blood or the targeted body part, it has to go through the digestive system. However, it can be affected by eating food, drinking water, or digestion.
These medications also say to avoid eating within one hour of having the medicine. In some cases, it’s the reason doctors say to avoid taking the medication at night.
Moringa oliferia and sleep are an ideal combo. Besides, this superfood is very beneficial not only to improve the quality of your sleep but also to benefit overall health. There isn’t anything this superfood can’t do; it helps your brain, energy, and digestion.
This article has convinced you to have this excellent supplement worth trying. It can make you sleep faster and also improves your sleep quality.
What’s the ideal time to take moringa?
Experts recommend taking moringa’s 2 to 3 capsules a day before having your meal to get the best results. Of course, taking moringa doesn’t replace a healthy or nutritionally balanced diet. But it can easily fit in a dietetic context.
How long moringa takes to start working?
Moringa will not give instant results as it works on the issue’s base. It will almost take eight weeks for moringa to start working. It works on the molecular level to get rid of the problems that are disturbing your sleep.
How do I know if moringa is working?
Nature has selected bitterness with time to ensure the plant’s benefit and also to improve the plant’s ability to heal. The mildly spicy and bitter taste confirms that you will get some serious healing and nourishing benefits.
What’s the perfect way to take moringa?
An easy and perfect way to take moringa is by mixing it into a juice of your choice and taking it first thing in the morning. You can add it to plain water or use it in fresh apple, coconut juice, or orange juice.