Are Strawberries Acidic or Alkaline?

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Strawberries are the most popular fruits not in America but worldwide. The main reason for their popularity is their delicious taste and exceptionally tempting appearance. Strawberries are common in smoothies and desserts for enhancing flavors.

These days people are becoming health conscious, so it’s vital to know about the nature of the food we eat. So let’s come to our main question; Are strawberries alkaline or acidic? Strawberries are acidic, with a pH ranging from 3 to 3.5.

Some people might find it unbelievable, but the acidity level in soda and strawberries are the same. Due to the high acidity level, you can face some serious health consequences. Are strawberries acidic or alkaline? Continue reading to know about the facts and interesting information about strawberries.

What is the pH?

pH is a measure that decides whether the product is acidic or basic. The scale ranges from 0 to 14, and 0 is for the most acidic substances while for is for the basic ones. Whereas any substance having an exact pH of 7 is considered neutral.

The basicity and acidity of a substance have a direct effect on our health. For example, we can’t neglect the importance of stomach acid for digestion, but at the same time, a high amount of acid can result in heartburn and indigestion.

Are strawberries alkaline or acidic?

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It’s not a simple question. Strawberries are a low-acid food, but they still have some acidity. The pH level for strawberries is between 3.0 to 3.3, which makes them slightly acidic. However, due to the strawberry’s sweetness, they give more like a sweet fruit taste than an acidic one.

When it comes to vegetable and fruit acidity levels, there is a significant variation. For example, lemons are highly acidic with a pH of 2.0, while cucumbers are more alkaline with a pH level of 6.0. As strawberries have a ph in between 3.0 and 3.3, they fall between the spectrums. Therefore strawberries are acidic food but not as much as oranges and lemons.

How to incorporate strawberries into your diet?

Yes, we can reduce strawberry’s acidity by combining them with alkaline foods. Here are some ideal ways to incorporate strawberries into your meals and diet.

Use can use strawberries as the toppings or mix them in your yogurts
Add them to your cereal or oatmeal
Include them in your smoothies and salads

Try making homemade strawberry sauce or jam
You can also use them as a cupcake or cake decoration.

Strawberries are among the few versatile fruits you can enjoy with many dishes. So if you want to add some acidic fruit to your diet, try any of the above ideas.

How to make strawberries less acidic?

If you love eating strawberries but have acid reflux issues, then I have the perfect solution by which you can eat them without any reaction. You can neutralize the acidity of strawberries by pairing them with alkaline foods. For example, while making a strawberry smoothie, use unsweetened almond milk (alkaline in nature) as a liquid.

The unsweetened almond milk will act alkaline, forming in your body. In this way, you can enjoy strawberries without adversely affecting your situation.

Does eating strawberries cause heartburn?

I’m sorry to break this to you but unfortunately, yes. Eating strawberries is a cause of heartburn and acid reflux. Especially if you are the person who quickly gets heartburn and acid reflux while having beverages and acidic food, then strawberries aren’t for you.

If you are eating one or two strawberries now and then, you may not experience any of the symptoms. Besides, for the people who don’t have any acid reflux issues eating strawberries will not be the issue. But remember, everyone’s body is different and reacts differently to acidic food. It is not essential that if you are feeling heartburn, then the person next to you will have the same experience.

Are strawberries different from other berries?

Did you know that strawberries and other berries like acai berries, blueberries, e.t.c, are different? Their name is misleading as these fruits are categorized as accessory fruits. If you are wondering what an accessory fruit is, let me explain. Strawberries don’t have any seeds inside them, whereas berries have fruits in them.

In strawberries, the fruit flesh doesn’t stem from the ovaries but from where ovaries are present. After the development of strawberries, the flesh merges to make a single strawberry. Besides, strawberries are part of the rose family, so if you see them stop and smell them. They have a delicious and fragrant smell.

Can you eat strawberries daily?

Strawberries are among the list of healthy food that is also ranked as a Superfood by multiple sources. Because of their antioxidant properties, strawberries play a role in increasing the life span. Thinking of how many benefits strawberries have, eating strawberries regularly has few side effects.

However, if you are conscious of your weight, avoid overeating. Though strawberries are healthy, they still have a lot of calories and sugar. Strawberries are mostly out of season around the year, and it costs more generally to buy them around the year.

Are Dried Strawberries Acidic?

Though there isn’t much information on dried strawberries’ acidity level, the maximum possibility is that the dried version will also be acidic. However, there are many benefits of having fruits in their dried form, especially if you are replacing them with snacks.

Besides, dried strawberries are rich in natural sugar that will satisfy your sugary cravings in a more nutritious and healthful way.

Are frozen strawberries acidic?

Whether strawberries are frozen, fresh, or in any form, they fall in the acidic category. Though they have high acid content, eating strawberries still has several benefits.

If you blend strawberries with yogurt, milk, or cream, they will benefit in protecting your stomach from the acid’s irritating effect. Add one or two alkaline bananas to your strawberry smoothie. By doing this, you will not have to face any uncomfortable side effects of consuming too much acid.

What is the effect of Acidic fruit on your body?

You may have already noticed that citrus fruits make your mouth dry and tingly. It is because of the increase in your body’s acid level. Why does the acidity of the fruit matter?

Some bacteria are present in our throat and mouth, resulting in bad breath. Like other living organisms, these bacteria need food to live. While eating sugar, they produce a harmful acid by-product that harms the cavities and teeth and results in bad breath.

So if you are already overeating acid, you are exacerbating the problem that can result in bad breath.

Conclusion

No doubt strawberries are among the most favorite food worldwide. But the question is, are strawberries acidic? The strawberry is an acidic fruit with a pH of 3 to 3.5. Therefore eating strawberries regularly can result in heartburn or acid reflex.

However, you should not cut strawberries out of your diet. They are rich in vitamins B, vitamin C, minerals, and many antioxidants. It’s best to take strawberries in the right quantity to enjoy this delicious fruit and its benefits.

Frequently Asked Questions (FAQs) about Are strawberries acidic or alkaline?

Are strawberries acidic or alkaline?

Based on the pH rating, strawberries are acidic as they have a pH of between 3 to 3.5. On the pH scale, the acidic rating ranges from 0 to 6.99. The lower the number, the more acidic the substance is.