The Hidden Power Of Chamomile For Mind & Body – What No One Tells You?

From ancient times chamomile has always been considered to have so many benefits for the human body. Ranging from its benefits that help keep your body healthy to the benefits it provides in keeping you mentally at ease. Chamomile has been used for centuries in preventing ailments.

Of course, it’s no substitute for the advice and guidance of a trained medical professional, and if you need some advice, find a therapist uk or call your local family doctor. However, if you’re looking for a nice relaxing, healthy beverage with a list of benefits that may prevent many illnesses, chamomile tea can do just that.

About Chamomile

Chamomile comes from the Greek word “chamai melon,” which translates to “ground apple,” and was given the name due to its herbal, fruity taste. It comes from a daisy-like family. Chamomile is also famous as an ancient medicinal herb that has been used as a traditional medicine for thousands of years.

Historically, it has been used in different cultures due to both its flavor and medical benefits. In fact, it has been highly valued by the Greeks, Egyptians, and Romans for its healing properties. So much so that the Egyptians once considered the plant sacred and believed it to be a gift from the sun god.

Chamomile tea is even more popular in today’s world. It is caffeine free, provides a significant boost and flavor, and can provide relief for a range of both mental and physical ailments. Some of those are:

1. Managing Blood Sugar

Chamomile contains hypoglycemic properties that are highly beneficial in lowering blood sugar levels and reducing the damage to the pancreatic cells, which aids in managing diabetes.

Pancreatic health is essential since it’s responsible for the production of the hormone insulin. Insulin is the hormone responsible for removing sugars from the blood.

2. It May Help Relieve Stress And Anxiety

Apigenin is an active ingredient found in chamomile, which acts as a natural tranquilizer. Simply inhaling the vapors of chamomile helps it bind with benzodiazepines in the brain, which behaves as a mild sedative and weak hypnotic agent.

Chamomile may increase the secretion of melatonin and serotonin hormones into the body. These two hormones are known to alleviate symptoms of stress and anxiety.

3. Protects Against Chronic Diseases And Some Forms Of Cancer

Due to the antioxidant compounds found in chamomile, it may provide protection against chronic diseases such as heart disease and diabetes.

A study shows that drinking chamomile tea regularly or several times a week may also help protect against certain forms of cancer.

4. It May Improve The Quality Of Sleep And Prevent Insomnia

Sipping on a warm cup of freshly brewed tea is already generally soothing, and many ancient herbal medicines have already regarded chamomile as one of the leading herbs known for its calming effects.

There have been studies that show chamomile tea to be a safe and natural sleep aid with minimal to no side effects.

5. Can Reduce Muscle Spasms

Chamomile tea has been used to relax the central nervous system and help promote smooth muscle movement in the body. This is because of a spasmolytic compound found in chamomile tea called flavonoids. It is these flavonoid compounds that provide a calming effect to the body.

6. Improves And Clears Skin Health

There are a lot of lotions out there that contain chamomile because of the lightly hydrating factor and its anti-inflammatory properties found in it. Whether in topical or oral preparation, chamomile has been helpful in clearing up many skin problems.

The herb may be particularly useful in healing and clearing up some types of acne, psoriasis, eczema, and dermatitis.

Chamomile also has the ability to promote the production of collagen proteins which will benefit people suffering from burns or skin lesions, as collagen helps speed up the healing process.

Bottom Line

Chamomile has been around for a long time and, over the centuries, has continued to be used for a variety of different reasons throughout various regions. Its popularity can all be attributed to its overall calming effects on both the body and mind.

As with any other medication or herb make sure to consult a medical professional before starting or combining herbal and prescription medications.



Harper Krouse
Harper Krouse

Harper is an experienced writer who writes about health, fitness, and food. She is a precision nutrition level 1 coach and a licensed personal trainer. She loves to ride her bike and travel all over the world to find tough and sweet sessions. She can be found meditating, lifting weights, and going for walks with her partner in the woods.