Question 1

What should I eat for weight loss?

Accepted Answer

Instead of restricting the calorie intake, tries to have healthier foods rather. It's a way more effective weight loss strategy than calorie restriction. Here is the following list of sustainable and healthy weight-loss foods. These foods are not only beneficial to eat but also benefit weight loss

Question 2

Which food helps you burn belly fat?

Accepted Answer

Here is a list of a few foods that are especially beneficial in burning your belly fat.

Yogurt
Edamame
Beans
Broccoli
Dilute vinegar
Salmon
Red bell peppers

Question 3

What should I do to lose weight?

Accepted Answer

Here are some beneficial tips that will benefit you in losing weight.

Have regular meals
Don’t skip your breakfast
Always read food labels
Become more active
Take plenty of water or drinks like lime water
Use a smaller plate while eating
Take food rich in fiber
Eat plenty of fruits and low-carb vegetables

Question 4

Is rice good for losing weight?

Accepted Answer

In terms of weight loss, white rice is neither favorable nor detrimental to weight loss. However, a diet with more whole grains, like brown rice, is beneficial for weight management and even losing weight.

What Should I Eat for Weight Loss?