Question 1

Why do you feel sleepy in the afternoon?

Accepted Answer

Because our circadian rhythms work, we tend to feel active during specific parts of the day and tired during the remaining. These fluctuations create natural cues for you to feel tired in the afternoon. It makes you feel sluggish. Here are some other factors that can be the main reason behind your afternoon tiredness.

Question 2

How to get rid of the Afternoon slump without caffeine?

Accepted Answer

A mid-day coffee cup is not essential to get rid of the sleepiness in the afternoon. Here are some tips that will benefit you in getting rid of your afternoon sluggishness.

Question 3

Why do I get sleepy in the afternoon?

Accepted Answer

Our normal circadian cycle dictates a period of decreased alertness and sleepiness in the afternoon, especially around 2–4 pm. However, other factors like medical disorders, sleep disorders, stress, and insufficient sleep can be the main reason for excessive sleepiness.

Question 4

Is it reasonable to sleep in the afternoon?

Accepted Answer

Taking naps before 3 pm is okay, but naps after 3 pm can interfere with your night's sleep. Besides your sleeping schedule, medication usage and age are the main factors in deciding the ideal time for your sleep.

Sleepy in The Afternoon – Causes and How to Get Rid of It