Question 1

Is Oatmeal acidic?

Accepted Answer

Just like the other grains, Oatmeal is acidic food. Taking Oatmeal in larger quantities can lead to frequent and severe GERD symptoms and acid reflux. So if you already have a sensitive digestive system, it's best to limit its intake.

On the brighter side, Oatmeal is rich in beneficial nutrients and can fulfill your dietary needs. I always say that it also depends on how your body reacts to the food types.

Question 2

Is Oatmeal Acidic or Alkaline?

Accepted Answer

The pH of Oatmeal rolled and boiled is around 5.5, which makes it acidic. As the pH goes down, the substance becomes more acidic. Oatmeal has a low pH level and contains avenanthramides, a phenolic acid type. Besides, phenolic acids are organic that are present in plants. They are behind the Oatmeal's sour taste and have anti-oxidant properties.

Question 3

Is Oatmeal bad for my Acid Reflux?

Accepted Answer

In case of acid reflux, Oatmeal is a superb food. It's a bland low-fat food that doesn't upset your stomach. So if you have acid reflux, it can be a perfect food to eat as it reduces the symptoms and soothes your stomach. So that means you can use Oatmeal as a way of treatment for acid reflux.

Ensure you are avoiding flavored Oatmeal as these products can have high sugar levels that aggravate symptoms. To enhance its flavor, add cinnamon or honey to your Oatmeal.

Question 4

How to reduce the Oatmeal acidity?

Accepted Answer

You can eliminate its acid-forming effects by adding food that has an alkalinizing impact to your Oatmeal and neutralizing it by adding the alkaline food. Besides you can also add shredded coconut, mashed potato, almond, unsweetened potatoes, and mango to neutralize its acidity.

Question 5

Is Oatmeal Good for heartburn?

Accepted Answer

Oatmeal is not suitable for heartburn. Overeating oatmeal can give you a burning chest feeling, which is the most common symptom of Acid Reflux. People who generally feel heartburn should avoid eating acidic foods.

Question 6

Why does Oatmeal upset my stomach?

Accepted Answer

If you already have a sensitive stomach, overeating oatmeal can upset your stomach. In addition, if you have a gluten allergy, then Oatmeal is probably not suitable for you. Besides, some people can also be allergic to avenin in oats, and after eating Oatmeal, they will feel sudden stomach ache.

Question 7

Which Oatmeal is good for health?

Accepted Answer

Oatmeal that is high in fiber and has no artificial preservatives and sweeteners is the best for you. Among all the available oatmeal types, nutritionists recommend using steel-cut oats. This Oatmeal is low in carbs and high in fibers in comparison to others.

Is Oatmeal Acidic or Alkaline- Know The Detail