Question 1

How long does it last?

Accepted Answer

According to ACSM, muscle soreness begins 12 to 24 hours after exercise. Then muscle soreness increases after 24 to 72 hours after the intense workout. After 72 hours, it usually goes away on its own.

The level of soreness a person feels depends upon many things, like frequency, type, and duration of the exercise. It's a little uncomfortable to do exercise with muscle soreness. Sharp pains immediately after exercise can signify injuries, strains, and sprains.

Question 2

Is DOMS a sign of a good workout?

Accepted Answer

Some say; if your muscles are super sore after a workout, you are gaining fitness gains. But is this even true?

No. When you start pushing over your limit or a new exercise routine, your muscles will likely get sore. But when you keep up with your training, your muscles get used to it; how long does muscle soreness last after exercise? You will not feel super sore after your workout, but it doesn't mean you aren't doing it correctly or missing the benefits.

Question 3

How sore is too sore?

Accepted Answer

Sometimes the muscle soreness feels too sore that you won't be able to continue the exercise. As I mentioned above, by continuous movement, you will be able to relieve your muscles. So instead of entirely skipping your workout, do light exercises. It will improve the blood flow, which will automatically reduce the symptoms.

Question 4

When to see a doctor?

Accepted Answer

DOMS rarely requires a doctor's visit. American Council on Sports Medicine suggests visiting your doctor if you are experiencing severe muscle soreness that hinders your daily activity.

Question 5

Is it ok to exercise with muscle soreness?

Accepted Answer

You can do any exercise as long as it doesn't affect your muscle movement in a way that makes the muscle soreness worse. Muscle soreness makes it challenging to exercise, but the more you do it, the less you feel the pain. It's temporary, so don't let it affect the routine.

Question 6

Why are my muscles sore even after four days?

Accepted Answer

Muscle soreness that results from a workout is known as DOMS. It generally lasts from 1 to 3 days. But if the pain and soreness last longer than 5 days, it can signify severe muscle injury like a sprain. Consult your doctor immediately to avoid any further complications.

Question 7

How long does muscle soreness last after exercise?

Accepted Answer

Muscle soreness starts within 24 hours after a workout and usually lasts 1 to 3 days. The soreness usually goes away on its own. Muscle healing shows that it's getting stronger and ready for the next level of fitness workout.

Question 8

Does muscle soreness after exercise mean muscle growth?

Accepted Answer

Muscle soreness relates to muscle damage, which is not essential for muscle growth. Your muscles will not get sore after a specific period as they get used to the workout. But it doesn't mean that your muscles have stopped growing.

Question 9

Are my muscles growing if they aren’t sore?

Accepted Answer

Yes. Just because you are not feeling the muscle soreness with the same intensity as before doesn't mean it has stopped growing. A human body is a fantastic machine that adopts him with whatever changes you present.

How Long Does Muscle Soreness Last after Exercise?