How to prevent low back pain?

To prevent low back pain, there are many possible ways. Besides, these prevention techniques will help you get rid of the severe symptoms of back pain. Some preventing techniques involve: Maintain correct posture Losing weight if you are obese While lifting heavy objects, be in the squat position Daily exercise your back and abdomen muscle

heal chronic lower back pain

Healthy Living

How to Heal Chronic Lower Back Pain?

In doctor visits, lower back pain is the general cause. NINDS (National Institute of Neurological Disorders) states that lower back pain is the most popular reason for job-related disability. ...