Question 1

Which fruits should diabetics avoid?

Accepted Answer

Diabetics should avoid fruits with a high glycemic index or eat in moderation to prevent the sudden spike in blood sugar levels. Watermelon, pineapple, lychee, banana, and mango have a very high glycemic index. So these fruits should be avoided by diabetic patients.

Question 2

What fruits diabetics can eat?

Accepted Answer

According to the American Diabetics Association reports, any fruit is fine for a diabetic patient as long as he is not allergic and eating it is limited. Besides, a 2017 study shows that high food intake is linked with a standard type 2 diabetes risks.

Question 3

Are grapes healthy for diabetics?

Accepted Answer

Grapes are nourishing fruits that are ok for diabetic patients. You can add them to your diet as they don't result in a sudden spike in your blood sugar level. Consuming grapes benefits in reducing type 2 diabetes vulnerability.

Question 4

Can a diabetic eat an apple?

Accepted Answer

Apples are an excellent source of fruits and are a healthy option for a diabetic diet. The dietary guidelines for diabetic people recommend adding a lot of healthy low in carb vegetables and fruits. Low-in-carb vegetables and fruits are generally rich in minerals, fiber, antioxidants, and vitamins.

Which Fruits Diabetics can Eat?