Shilajit And Ashwagandha for Men

If you are looking for natural ways to boost your energy, improve your mood, and enhance your sexual wellness, then give the ashwagandha and shilajit combo a try. Both are used as herbal treatments for several purposes. 

However, can Shilajit and Ashwagandha for men be an effective combination?

Definitely, as they both have been used for centuries to promote men’s health. Ashwagandha is individually known for its stress-reducing and cognitive benefits. On the other hand, shilajit is known for its energy-boosting and testosterone-boosting properties. 

If you really want to know the ins and outs of them, keep reading, as we are going to share beneficial facts as well as the side effects of these natural supplements. Not only that, but through the article, you also know the ways to consume, precautions, and other facts regarding shilajit and ashwagandha. 

Benefits of Shilajit for Men

Shilajit and Ashwagandha have been used as ayurvedic medicines to treat men’s health for years. Though their qualities cannot be overstated, Let’s talk about their beneficial purposes individually first.

Shilajit is a stick substance found in the rocks of the Himalaya. It has several benefits for men, including:

• Enhances Fertility and Testosterone Levels

After consuming Shilajit, men have a good sperm count and sperm motility. That determines how sperm move towards the egg and the chances of conception as well.

• Improves brain function

This ayurvedic supplement manages diverse organs of the body. Furthermore, it improves brain function. It also helps to control thoughts, manage motor skills, and improve cognitive health.

• Slows Down Aging

The herbal medicine is rich in fulvic acid. According to the NIHS, it contains more than 84 minerals. It’s a strong antioxidant and anti-inflammatory that fights against free radicals and cellular damage. As a result, regular use of shilajit slows down the ageing process.

• Improves Heart Health

Pure shilajit as a dietary supplement also improves heart health.

• Boosts Energy and Stamina

Shilajit from the Himalaya boosts the body’s mitochondrial function. It increases energy levels and affects sexual and spiritual health positively. It also relieves chronic fatigue and improves overall stamina.

• Improves Sexual Health

It is one of the top herbs used for sexual health. It increases sex drive among men and enhances libido. The dosage also relieves sexual health problems and speeds metabolism, immunity, stamina, and strength in the body.

• Prevents Anemia

The ayurvedic supplement contains high levels of iron and prevents anemia. It happens by increasing the production of red blood cells in the body. It gradually increases iron levels and works on iron deficiency.

• Combats Chronic Fatigue

This potential medicated herb combats chronic fatigue syndrome (CFS) and improves stamina. These herbal supplements help improve energy levels by boosting your body’s mitochondrial function with shilajit. 

• Wards Off Viral Diseases

It maintains cardiac health and prevents viral diseases. As it has antiviral properties and helps ward off viral diseases. It exhibits dose-dependent inhibitory activity against HSV1, HSV2, HCMV, and RSV infectivity in vitro. 

• Improves Muscle Strength

A daily supplement of Shilajit helps maintain muscle strength. It aids connective tissue adaptations.

Benefits of Ashwagandha for Men

Ashwagandha is also a natural herb that is effective for men in many ways. Here are some remarkable benefits of Ashwagandha, including:

• Reduces anxiety and stress

The HPA axis is controlled by the herb, which is classified as an adaptogen. The HPA axis, also known as the hypothalamic-pituitary-adrenal axis, is a network that controls the body’s response to stress. Stress automatically becomes manageable when the HPA axis’ activity is decreased.

• Improves cognitive functioning

The beneficial herb improves cognitive function and memory. Also claims to treat diseases like Alzheimer’s disease. Again, it is used to boost brain function, improve concentration, and improve memory. 

• Enhances muscle growth and strength

Natural medicine contains active compounds that have anti-inflammatory and anti-inflammation properties. That helps speed up muscle growth, muscle recovery, and muscle strengthening.

• Regulates hormones and the immune system

It offers several benefits, like controlling hormones and the immune system in men. It contains antioxidant properties that work as a shield for the body. Ashwagandha enhances the endocrine system, thus controlling the thyroid and adrenal glands. As a result, energy levels increase. 

• Boosts testosterone levels

It increases DHEA levels, which produce hormones like testosterone. The medicated herb also improves sperm quality and increases antioxidant levels in men.

Shilajit and Ashwagandha both work well for men. Both of them have the properties to reduce stress, increase sperm count, and improve stamina, and cognitive function. Not only that, it improves men’s athletic performance too by strengthening the musculoskeletal system.

How Shilajit and Ashwagandha Work Together

Shilajit and Ashwagandha are powerful rejuvenators in Ayurvedic medicine. When taken together, their benefits increase. For instance, they boost energy levels. Also, they contain antioxidant and anti-inflammatory properties, which improve cognitive function. Both work to improve brain function as well. Again, the Wonderful combination of the two helps regulate hormones in both men and women. These herbal supplements help reduce stress and anxiety. The combination of them supports immune function too. 

How Do Shilajit and Ashwagandha Help Improve Stamina And Energy Levels in Men?

You may wonder: Can Shilajit and Ashwagandha help improve muscular strength in men? In general, both have anti-inflammatory qualities. So that they help improve the health of joints and muscles. Shilajit heals and repairs tissue. On the contrary, the other one decreases inflammation and improves joint mobility. This can minimize irritation and boost general muscle wellness.  Ashwagandha is classified as an adaptogen, reducing the stress hormone cortisol. As well as lowering the level of stress-induced male fertility issues.

Can Shilajit and Ashwagandha Help Improve Male Fertility?

You may ask Can Shilajit and Ashwagandha improve men’s sexual health? Shilajit improves sperm count and motility too. It can boost sperm production by up to 62% and fight impotence. Through this, blood flow increases in the male genitalia. It also prevents early ejaculation and maintains the erection. It also helps to get rid of dizziness after ejaculation. 

Surprisingly, a 2015 study showed that 250mg twice a day of shilajit for 90 days increased the total and free testosterone levels in the 38 healthy participants compared to the allopathic medicine placebo. 

Ashwagandha boosts testosterone levels in men. According to studies, it can increase testosterone levels by 15–17% on average in men and DHEA by 18% in those with low sexual drive. Plus, it increases the production of luteinizing hormone (LH). In fact, the hormone is responsible for producing testosterone.  

Again, the herb contains higher antioxidant levels in men. This herbal medicine is effective in regulating hormones and the immune system, relieving stress, increasing energy levels, and improving concentration. Overall, Ashwagandha is a natural and effective way to boost testosterone levels in men. 

How to Consume Shilajit And Ashwagandha

Shilajit and ashwagandha are considered the best combo to build up your overall health. It greatly impacts not only your physical health but also your mental wellness. Both of them are available in different forms. 

These two powerful herbs are available in different forms. Here are some of the commonly available forms of them followingly,

Shilajit:

1. Powder
2. Capsules
3. Liquid extract
4. Resin

Ashwagandha:

1. Powder
2. Capsules
3. Liquid extract
4. Tea
5. Tincture

What is the recommended dosage for Shilajit and Ashwagandha for men?

Shilajit:

• Powder: Dilute 300-500mg of herb powder in milk and take twice a day.
• Capsules: Take the recommended dosage by the doctor with a glass of water, milk, or a drink of your choosing.
• Liquid extract: Take according to the physician’s instructions. Because the formula and concentration will vary from one brand and form to another.
• Resin: Dissolve its resin in hot water or milk.

Ashwagandha:

• Powder: Mix 1-2 teaspoons of Ashwagandha powder with warm water or add to smoothies
• Capsules: Take the recommended dosage by the doctor with a glass of water, milk, or a drink of your choosing.
• Liquid extract: liquid extract should be taken according to your physician’s instructions. 
• Tea: Steep Ashwagandha tea bags in hot water for 5-10 minutes.
• Tincture: Take 2-4 ml of Ashwagandha tincture daily.

Are There Any Side Effects to Taking Shilajit And Ashwagandha Together?

Taking natural herbs together is good, but are Shilajit and Ashwagandha safe for long-term use? Though they are beneficial for health, several factors, including long-term consumption, cause side effects. Here are the side effects of taking shilajit and ashwagandha is following,

• Failure and a need for liver transplantation might occur

• Stomach upset, nausea, stomach irritation, diarrhoea, and vomiting occur
• Lower blood sugar levels happen, which is dangerous for people with diabetes. Besides that, people with high blood pressure also suffer. 
• Cause a more active immune system, which increases the symptoms of autoimmune diseases
• Drowsiness, headaches, chest pain, difficulty breathing, and skin rashes in people with allergies or autoimmune diseases start to occur.
• Both medications affect blood pressure. Taking them both causes an overdose. Therefore, People with active heart disease or with a history of hypotension should avoid taking them together to prevent a drop in blood pressure

Are There Any Precautions I Should Take Before Taking Shilajit And Ashwagandha?

To avoid any kind of discomfort or health hazard, you should take precautions before consuming any medications. Because raw shilajit contains heavy metal ions, free radicals, fungus, and other pollutants that may make you feel sick,

Plus, consuming impure herbs leads to intoxication due to heavy metals like lead, arsenic, mercury, mycotoxin, oxidant agents, and free radicals. Moreover, 

Sudden intake of these causes several drawbacks. Better take a little bit first.

You may be concerned about whether there are any known interactions between these herbs and prescription medications. Let me tell you, the Shilajit supplement has not been found to have interactions with other medications yet. But in the case of Ashwagandha, the following medications should not be taken: 

• sedatives, 
• Anti-seizure medications (anticonvulsants), 
• thyroid hormone medications,
•  Antihyperglycemic (glucose-lowering) medicines,
•  medicines that lower blood sugar too much.
• Also, medicines to treat high blood pressure 

All the medications mentioned above should not be taken with this particular herb to avoid overdosing. 

Frequently Asked Questions (FAQs)

When should I take Shilajit and Ashwagandha?

Most doctors recommend taking the medications twice a day. However, you should intake them on an empty stomach in the morning and before going to sleep at night. You may feel any health issues, such as stomach discomfort, after taking them. Therefore, consume them at night before sleeping rather than in the morning. 

How long does it take to see the benefits of Shilajit and Ashwagandha for men?

Just like other herbal supplements, shilajit and ashwagandha don’t exhibit their action immediately. It takes at least 1–3 months after taking them for consecutive days. However, the improvement depends on men’s age and overall health condition. Men under age 40 may notice the improvement earlier compared to older men. 

How do Shilajit and Ashwagandha help reduce inflammation in men?

Shilajit and Ashwagandha both have anti-inflammatory qualities that help improve the health of joints and muscles. It heals and repairs tissue, while ashwagandha decreases inflammation and improves joint mobility. This can minimize irritation and boost general muscle wellness.

Conclusion

In conclusion, we know Shilajit and Ashwagandha for men have a great impact. While Shilajit can boost testosterone levels and fertility, Ashwagandha can reduce stress and improve brain function.

Using them together, these herbs can have a significant effect that improves physical and mental performance. When taken together, their properties increase and become more powerful. However, it is important to consume these herbs according to the recommended dosages. Above all, follow your doctor’s advice.