Plantains are a staple in many tropical cultures like Puerto Rico and the Dominican Republic. They are also found in certain African, Asian, and Indian cuisines. Plantains have a similar appearance ...
Fasting blood sugar level gives some big hints about the diabetes management of that person. The glucose levels generally increase after 1 hour of a meal and start to decline after that. A high ...
When our blood sugar level increases after taking a meal, our pancreas plays its role by releasing insulin. It signals the body to absorb the sugar from the blood to get the level back to normal. ...
Wondering does calorie counting work or not? You are not alone in this confusion. Some people insist on its efficiency as they say it works on the principle of the calories you are taking in vs. ...
Are Carbohydrates Sugar? Carbohydrates are one of the vital micronutrients that are found in specific drinks and foods. They include fiber, starches, and sugars. Other micronutrients also contain ...
What Is Type 2 Diabetes? Type 2 diabetes is generally a lifelong ailment that hinders the functioning of your body from using insulin the way it should. Type 2 diabetes people have insulin ...
You must have read this wise quote many times; “No pain, no gain." Most of us know the benefits of all sorts of exercises. Strength training benefits muscle building, cardio improves heart health ...
Some people who are trying to lose weight try cutting their calories. Eating too little can sometimes put you at risk of malnutrition. Research shows that eating less than 1000 calories per day fails ...
Diabetes can damage your eyes with time, resulting in vision loss and sometimes even blindness. Fortunately, managing your diabetes at the recommended level and going for regular eye checkups can ...
While eating carbohydrates or other macronutrients, the most vital thing that matter is the quality. Choosing what foods are high in carbs is essential, as some are healthier choices while others are ...
Bananas are among the most popular fruits in the world. They have a lot of vital nutrients present in them that benefit the overall health and body's functioning. Eating bananas control your blood ...
Wondering if it’s safe for diabetic people to drink alcohol. If you have diabetes and want to drink alcohol, you must know about all the cons and alcohol safety limits. Can diabetics drink ...
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