Is Kiwi Acidic or Alkaline

Kiwi has won many hearts around the globe. Their sweet and slightly tangy flavor made many fall in love with them, including me. Every time you bite into kiwi slices, you’re joining a large community of kiwi lovers.

But did this question ever pop up in your mind? Is Kiwi acidic or alkaline?

Well, this vibrant green fruit with tiny black seeds is acidic. Kiwis naturally contain acids like citric acid and ascorbic acid.  It’s actually Kiwi’s acidity that gives it its refreshing zing that we all love. This acidity is completely safe for us to eat. And it’s actually what makes Kiwi so delicious.

So, let’s dive into the juicy details and find out more about kiwi’s acidity. Here, I’ll explain the reasons behind Kiwi’s acidity. I will also shed light on the connection between kiwi and acid reflux. Are you all set to know some interesting facts about Kiwi? Then simply keep reading.

Is Kiwi Acidic or Alkaline?

Though kiwi is mildly acidic, it won’t make your body more acidic. In fact, kiwi is a healthy fruit loaded with vitamins, minerals, and antioxidants. On top of that, it has a high dose of vitamin C. These nutrients are highly beneficial for your overall health.

PH Level of Kiwi

When you hear something is “acidic,” it means that it has a pH level under 7. The pH scale goes from 0 to 14, with 7 being neutral. Anything under 7 is tagged as acidic. And anything above 7 is considered alkaline.

Kiwi typically has a pH of 3.0 to 3.8, making it fall into the acidic category. The sour and tangy flavor of kiwi is a result of its acidity. The presence of natural acids like citric acid and ascorbic acid, generally known as vitamin C, is the primary cause of this acidity.

Is Kiwi Alkaline Forming

Even though kiwis taste tangy, they can make your body more alkaline when you eat them. It’s because kiwis are packed with minerals like potassium and magnesium.

But are you new to the term “Alkaline Forming”? Well, let me explain it to you in a simple way. Well, alkaline is the opposite of “acidic.” When something is alkaline, it can help balance out the acid in your body.

“Alkaline-forming” means that when you eat certain acidic foods, they ensure your body’s internal environment is slightly more on the “alkaline” side. Now, what does that mean?

Imagine it like a balancing act. Your body’s pH balance is like a scale, with “acidic” on one side and “alkaline” on the other. And 7 in the middle is neutral. Your body performs best when it’s slightly more on the alkaline side, around 7.4 pH.

Some fruits, like kiwi, have minerals that keep your body’s pH closer to that healthy, slightly alkaline level. That’s why they’re called “alkaline-forming” food. Eating kiwi is a delectable way for your body to maintain its alkaline side.

Potassium and magnesium, found in kiwi, are fundamental for various bodily functions. They help you neutralize acids produced during digestion and metabolism. When your body has enough of these minerals, it can better maintain a slightly healthier alkaline pH.

Is Golden Kiwi Acidic?

Golden kiwi is also known as yellow kiwi. It’s a delicious kind of kiwi fruit known for its bright, yellow flesh and sweet flavor. When it comes to acidity, golden kiwi is a bit different from the green fuzzy kiwi.

Golden kiwi is slightly less acidic than the green variety. This is because golden kiwis have a slightly higher pH level.  This makes them closer to being neutral on the pH scale compared to the green kiwi. Give it a try if you haven’t yet. It has a milder, sweeter taste. 

Ripe kiwis are sweeter and less acidic. Kiwi’s PH level changes due to its growing condition and level of ripeness. 

Is Kiwi Good for Acid Reflux?

Having severe stomach pain due to acid reflux is not fun. But here’s the good news: Kiwis can be a friendly choice for people suffering from acid reflux. Kiwi is generally considered a “low-acid” fruit. That means the chances of worsening your acid reflux are less. Especially compared to highly acidic foods like citrus fruits or tomatoes, kiwis are safer. Highly acidic fruits easily irritate the esophagus.

But there’s an extra bonus: kiwis even help ease acid reflux for some people. They’re full of fibre, vitamins, and enzymes that aid digestion and help your stomach work better. A reminder that Kiwi is alkaline forming. This characteristic separates kiwi from other tangy fruits and makes it a good choice for acid reflux patients.

If you find that kiwis make you feel better, that’s fantastic. If not, you can explore other gentle foods that will be more soothing for your digestive system.

Is Kiwi More Acidic than Orange?

The two fruit’s differences in acidity are minimal, and both have a sour flavor. They have similar pH levels, with orange sometimes being just a tad more acidic. Orange has more citric acid than kiwi.

Kiwi: The pH range of kiwi normally ranges from 3.0 to 3.8. That’s why kiwi is a bit acidic.

Orange: The pH of oranges fluctuates from 3.0 to 4.0, depending on the kind and how ripe they are.

If you’re looking for a less acidic fruit and a bit milder on the taste buds, then go for kiwi.

Different Types of Kiwi

Each variety has its own taste and uses. They also look slightly different from each other. So, kiwi lovers can explore and enjoy a wide range of kiwi options available to them. 

There are different types of kiwi, such as:

Green Kiwi

This is the most popular type of kiwi, often simply referred to as “kiwi.” It has fuzzy brown skin and green flesh speckled with tiny black seeds. Green kiwi is popular for its tangy and sweet flavor. It’s used in many dishes, from fruit salads to desserts. 

Golden Kiwi

Golden Kiwi has another name, yellow kiwi. Golden kiwi has smooth, hairless skin with golden colored flesh. It is sweeter and less tangy than green kiwi. Golden Kiwis’ taste has similarities with pineapple and mango. If you like a milder taste, then it’s the right choice for you.

Red Kiwi

Red kiwi is a less common variety. It has red flesh, and its flavor is described as a combination of sweet and tart. Red kiwi is still in the development process and is not as widely available as green or golden kiwis. 

Baby Kiwi

Baby kiwis are also called “kiwi berry” or “hardy kiwi.”  Baby kiwis come in green and red varieties.  These are small, and their skin is smooth. These kiwis are about the size of a grape. You can eat them whole, including the skin.

Arctic Kiwi

Arctic kiwi, also known as Kolomikta kiwi, is a climbing vine with variegated leaves. It produces small, elongated fruits with green flesh. Arctic Kiwi has a unique flavor profile. Its flavor is like a blend of sweet and sour. Its taste will remind you of pineapple and strawberries. 

Silver Vine Kiwi 

This kiwi variety is native to Asia and produces small, silver-furred fruits. The silver vine kiwi is sometimes used in traditional herbal medicine and has a mild, slightly sweet taste.

Health Benefits of Kiwi

This fruit is tasty and healthy at the same time. Kiwi offers you the following health benefits:

  • Kiwi is like a little vitamin C powerhouse. It’s loaded with this vitamin. This is excellent for your immune system. It helps keep you healthy and can even help you fight off colds. 
  • Kiwis have lots of fiber, which is like a broom for your digestive system. It prevents tummy troubles, and your bowel processing becomes smooth.
  • Kiwi is good for your heart health. It has nutrients that can help lower the risk of heart disease. 
  • Vitamin C in kiwi is good for your skin. It makes your skin look fresh and glowing.
  • Kiwi is packed with antioxidants. Antioxidants protect your cells from damage. 
  • Believe it or not, kiwi even helps you sleep better. It has serotonin, which can improve your sleep quality. 
  • If you’re watching your weight, kiwi is a good choice. It’s low in calories but high in nutrients. So you can enjoy it guilt free fruit treat while you are on your weight loss journey.


Can Kiwi Cause Acidity?

This varies from one person to another. For some, it is soothing during acidity, while for others, it aggravates acidity. If you consume a lot of kiwi, its slight acidity may increase symptoms of acidity.

Does Kiwi Have Citric Acid?

Yes, it has citric acid in it. That’s the reason for its sour taste. The percentage of citric acid in kiwi is 40-60%.

Is Kiwi Good for Your Gut?

Yes, Kiwi has tons of fiber, and it’s easy on your gut health. It supports healthy gut bacteria and makes your gut healthy at the same time.

Bottom Line

Is Kiwi acidic or alkaline? You already know kiwi is acidic, and it is alkaline forming. Eating kiwi is a smart choice for your health and taste buds. Kiwi is good for your heart and skin thanks to its heart-healthy nutrients and antioxidants. Plus, it’s a low-calorie snack that can satisfy your sweet tooth in a healthy way. It’s a kind of diet that your body will thank you for.  


Samira Dilshad
Samira Dilshad

Samira Dilshad here. I'm passionate about health and believe that leading a healthy lifestyle is the key to living a balanced life. By imparting the knowledge I have amassed over the years and greatly profited from by putting things into practice on a daily basis, I hope to help others. Food and nutrition have long played a significant role in leading a healthy life. I make an effort to connect through my articles with like-minded individuals who are looking for simple yet beneficial ideas to better their life.