Is Avocado Good for Acid Reflux?

Avocados are pear-shaped fruit that originated in Mexico and Central America. Avocado is renowned for having a high nutritional value and is an excellent source of fiber, vitamins, minerals, and heart-healthy fats. 

But is avocado good for acid reflux?

The answer to this burning question is yes. Avocados have a smooth and creamy texture. In addition, these low-acidic fruits are simple to pass down the esophagus. This is crucial for acid reflux sufferers who frequently experience esophageal lining irritation or inflammation. That’s why avocado benefits an acid reflux sufferer’s diet plan.

This article will ease your mind by answering details about this fantastic fruit. So keep reading to learn about the connection between avocado and acid reflux, avocado intolerance, nutrient details, the ph level of avocado, and many more valuable facts regarding this tasty fruit.

Why Avocado Causes Acid Reflux?

USDA states that one avocado, weighing 100 grams, has 14.66 grams of fat.  Avocados are good (unsaturated fats) and can cause heartburn. Fat takes the longest to digest. A fatty meal will likely be completely digested in more than 24 hours and closer to 72. Because of this, avocados take more time to digest and produce acid in the stomach. 

People with gastroesophageal reflux disease, or GERD, may have acid reflux symptoms if they consume a lot of avocados. If your diet chart is filled with fatty foods, there is a higher chance avocados can trigger acid reflux symptoms.

Symptoms of Avocado Intolerance

The term “avocado intolerance” describes a condition where a person has symptoms of discomfort after eating avocados. Although avocados are nutritious and widely consumed, specific individuals may be unable to tolerate them for several reasons. The mild to severe symptoms of avocado intolerance may impact various body parts, including the skin, digestive system, and respiratory system.

There are two forms of avocado allergies: 

Oral Allergy:

A person may get an oral allergy after consuming avocado. When the proteins in avocado confuse the immune system and cause an allergic reaction, it results in an oral allergy. Oral avocado allergy symptoms are most prevalent in the lips, mouth, and tongue.

Latex Allergy: 

An individual’s possibility of reacting allergically to avocado increases if they are allergic to latex. Cross-reactivity may be the cause of this reaction. If a person has previously experienced allergies to latex-containing foods or goods, they may also develop an allergy to avocados and vice versa.

Although avocado allergies are uncommon, they can cause mild to severe symptoms. Symptoms might have varying effects on different persons. This includes the following:

• Hives
• Itchy mouth, throat, and lips
• Swelling in mouth, lips, and throat
• Nausea
• Vomiting
• Watery eyes and runny nose
• Rash
• Stomach discomfort
• Anaphylaxis

Recognizing and addressing avocado intolerance is crucial to avoid adverse health impacts and subsequent issues. In this sense, consulting a physician is imperative to identify the underlying reason for the intolerance and create an effective treatment strategy.

Is Avocado Acidic or Alkaline?

Avocados are a fruit with a mild to high alkalinity. The ph value of an avocado is 6.5. Avocados are a fantastic source for lowering stomach acidity if eaten in moderation. It’s beneficial and mitigates the adverse effects of the typical American diet.

How Do You Stop Gas After Eating Avocado?

Avoiding the avocado and other byproducts of the fruit is the sole treatment option to stop gas after consuming avocados. As an additional tactic, avocados can be prepared in various ways to help with gas reduction. Instead of consuming whole fruit, for instance, you may cut back on your consumption. 

Despite this intolerance, some people consume avocados by making dietary and lifestyle adjustments. For example, you can exercise gently or walk to let the gas pass from your system. 

The best action is to speak with your doctor if you have an avocado intolerance and you still want to include it in your diet. 

Health Benefits of Avocado

Avocado cultivation and demand have significantly increased in recent years due to the fruit’s growing popularity and favorable health attributes. 

Despite having a bad reputation due to its fat content, it is a fantastic source of monounsaturated fatty acids like oleic acid. Oleic acid has been associated with decreased inflammation, the prevention of heart disease, and cancer treatment.

• Benefits Heart:

Avocados are heavy in fat, with 60% being monounsaturated fats. This may help decrease blood pressure and prevent heart disease. Additionally, they are a great source of fiber, potassium, and folate, all good for the heart health and circulatory system.

• Decreases Cholesterol:

Oleic and linoleic acids are two types of oils that avocados produce. These unsaturated fats are advised to help lower cholesterol in a balanced diet. According to research, people who are overweight may benefit from lowering their LDL cholesterol levels by including one avocado per day in a heart-healthy diet.

• Controls Appetite: 

There is no denying that avocados contain more calories than other fruits and vegetables. But according to an intriguing study by NIH, avocados’ high fat and fiber content makes people feel fuller longer, which controls hunger.

• Suitable for Diabetics: 

Avocados are high in monounsaturated fats and have low total carbohydrate content. As a result, they have a low glycemic index of around 40. Foods with a low GI are less likely to produce spikes in blood sugar. That’s why avocados can lower postprandial blood sugar levels.

• Improves Gut Health: 

The high fiber content of avocados is crucial for a healthy digestive system. In addition, by increasing bacterial diversity and lowering fecal bile acid concentration, eating avocados may improve gut health, according to some research.

Acid Reflux Friendly Recipe (Chicken & Avocado Salad)

The fruit’s distinctive flavor and texture make it a popular ingredient in many recipes. In addition, because of its numerous health advantages, it is frequently included in a balanced diet.

This acid reflux and GERD-friendly chicken meal with avocado serve as a reminder that eating tasty, nutritional foods is not a required sacrifice of acid control. In this recipe, the texture of the tryptophan-rich chicken pairs beautifully with the creamy, nutrient- and phytochemical-rich avocado.

Ingredient:

• Lettuce 
• 1 cooked skinless chicken breast
• Plum tomatoes (3)
• Avocado (½)
• Radishes (5)
• Chopped chives (1 tbsp)
• Black Olives (6)

Direction:

• Prepare the Dressing: 

Put lemon juice according to your taste, one tbsp of extra virgin olive oil, 1/2 lemon juice, and salt & pepper to taste.

• Mix it all: 

Place the chopped lettuce in your bowl. Add the diced tomatoes, avocado, radishes, and bite-sized chicken pieces. Add chopped chives and olives as decorations.

• Finishing Touches:

Add salt and pepper and sprinkle the olive oil over the top after squeezing the lemon.

Now, savor this nutritious treat!

Storage:

Make the salad as stated above, but omit the lemon juice. Before dining, take the lemon with you and squeeze some juice over your salad. Without lemon, this salad stores well for up to two days.

Nutrition chart of this recipe

• Fat: 21g
• Kcal: 379
• Carbohydrate: 14g
• Protein: 36g
• Sugars: 5g

Frequently Asked Questions (FAQs)

• Is Avocado Toast Good for Acid Reflux?

Avocados, like nuts, are loaded with healthy fats and necessary fiber. Unfortunately, they also have a high polyol content, which increases the risk of producing gas. Often, the issue is one of quantity; whereas eating 1/4 to 1/2 of an avocado is OK, doing it entirely could worse acid reflux.

• Why Does Avocado Trigger IBS?

If you suffer from IBS, it might not be something you want to eat in huge quantities. Depending on how much you eat, avocados may have high, moderate, or low levels of the FODMAPs that cause IBS symptoms. If you have IBS, you should be able to eat one-eighth of an avocado, which is regarded as low-FODMAP portion size. Some individuals might be more tolerant.

(FODMAP: Short-chain carbohydrates (sugars), known as FODMAP, are those that the small intestine has trouble absorbing. FODMAP is an abbreviation for fermentable oligo-, disaccharides, mono-, and polyols. After consuming them, some people develop intestinal discomfort.)

• Does Avocado Trigger Ulcers?

The fruit Persea Americana, also known as the avocado, has long been used as a home remedy for ulcers. The fruit contains several vitamins, minerals, and bioactive substances that combine to combat the signs and symptoms of stomach ulcers. NIH conducted a study and discovered, “Avocado seed extract may be a suitable natural source for the prevention and treatment of gastric ulcer.”

• Is Avocado Oil good for GERD?

The general guideline for GERD is to avoid or limit trans fat from processed meals and saturated fat from meat and dairy products. Instead, replace them with foods that contain healthy fats in moderation. For example, as discussed in this article, avocados contain healthy fats that go easy on the stomach. This healthy fat makes avocado oil suitable for GERD.

• Does Avocado Upset Gastritis?

Doctors advise using avocado because it has no adverse reactions and therapeutic benefits for gastritis. In addition, consuming avocados has the effect of destroying disease-causing germs. The name of the bacteria is  Helicobacter. Despite their high-fat content, avocados are a nutritious fruit that may be consumed in moderation. Combining them with other healthy foods to prepare a healthy diet plan will give you more health benefits.

Bottom Line

What is the definitive response to the article’s central query, is avocado good for acid reflux? According to the currently available information, avocados may be a food that helps those who have acid reflux. However, the severity of acid reflux can differ from person to person. In addition, some individuals may find that even tiny amounts of avocado aggravate their symptoms. Therefore, paying attention to your body and talking to a healthcare provider to create a customized diet plan is always a good idea.