How to Get Rid of Cheese Smell Behind Ears?

Your ears are a cozy, warm anatomical nook where dead skin cells, oil, and bacteria can gather. These lead to ‘ear cheese,’ or a collection of bacteria, dead skin cells, sweat, and rancid oil (oil exposed to air). Since nobody can see the area behind their ears, individuals could forget to cleanse it or look for skin irritation or infection symptoms.

But how to get rid of the cheese smell behind your ears?

There are several techniques to get rid of the cheese smell behind the ears, depending on the primary cause. You can wash that area or rub the place with a cloth soaked in lukewarm water to stop the smell. For sensitive skin, it is better to use sensitive skin soap to protect the skin from further damage. Medical practitioners suggest anti-bacterial & anti-fungal medication to treat infection & dermatitis. Remember to clean the spot after ear piercing with distill or saline water to prevent infection.

Some people detect a stench from behind the ears and find no specific reason. Poor hygiene is occasionally to blame for the odor. It can also indicate mild diseases. To know more about how to get rid of the cheese smell behind your ears, keep reading.

What Causes Cheese Smell Behind Ears?

You are not alone if an odd, cheesy smell comes from your ears or behind them. The causes of the cheese smell in the ear might be both internal and external problems. Here, I’ll highlight a few key causes.

  • Lack of Hygiene:

Sweat and oils can quickly collect on the skin immediately behind the ears. Remains from skincare and hair care products might get caught in the back of the ear. Additionally, oil and other residues may be easier to trap in long hair. This could make the area stench terribly.

  • Infection Due to Ear Piercing:

Bacteria can quickly enter the incision from ear piercing. Even healed ear piercings can become infected with bacteria, mainly if the piercing is not cleaned correctly.

  • Wearing Sunglasses or Musk:

The straps or frames of anything you wear over your ears, such as ear muffs, glasses, and face masks, trap bacteria, sebum, and debris. Build-up can result in dermatitis, psoriasis, eczema, an offensive odor, and other skin disorders when they have nowhere to go.

  • Yeast Infection: 

Very rarely, a person may acquire invasive candidiasis, a dangerous yeast infection. This happens when yeast enters the blood and spreads all over the body. A person may exhibit yeast infection symptoms in various body regions when this occurs. Sometimes, the outermost portion of the ear becomes infected with yeast or other fungi. The medical term for this condition is Otomycosis. This may result in excruciating ear discomfort and itching. To treat it, a doctor may suggest medication.

  • Cholesteatoma: 

According to NHS, a portion of the eardrum collapsing can result in cholesteatoma development. Dead skin cells generally leave the ear and are expelled, but if the eardrum collapses, a pocket may form where the dead skin cells might gather. This condition is called cholesteatoma.

A cholesteatoma can develop if the eardrum is injured, infected, or has had ear surgery. A cholesteatoma can also be present before birth. However, this is uncommon. A chronic or recurring fluid and frequently unpleasant smelly ear discharge are the symptoms of cholesteatoma.

Symptoms of Ear Problem

Ear diseases might have a variety of symptoms. The most typical symptoms are pain and itching in or around the ears.

  • Itching: 

An infection may be to blame if you’ve noticed an unpleasant smell and itching behind your ears. It can be inconvenient to have an itchy sensation all the time when working. It is best to see a dermatologist if it becomes unmanageable.

  • Pain: 

Anyone who has experienced an ear canal infection will relate to the unbearable pain. Inflammation causes the agony to become intolerable. An ear infection may occasionally produce discharge that emits a foul odor.

How Can You Get Rid of Cheesy Smell Behind The Ears?

The area behind the ears is one of the body parts that frequently goes unwashed regarding personal hygiene. Even though this stink typically isn’t alarming, it is crucial to treat it and stop it from happening. You can ensure that you are keeping yourself clean and smelling fresh by heeding the tips below.

  • Every time you take a bath or a shower, wash your ears. Use sensitive skin soap if you have sensitive skin or eczema.
  • Clean your piercings regularly. Twist and turn the piercings repeatedly throughout the day. After the piercing has healed for at least six weeks, do not insert fresh posts.
  • Gently exfoliate the area behind the ears at least once a week. This stops the buildup of dead skin. Before attempting exfoliation, anyone with skin issues should speak with their doctor. Daily washing and gentle scrubbing could quickly get rid of the smell.
  • Parents should help or clean their children’s ears to avoid ear infections.
  • You must talk to a doctor or pharmacist about ear drops if you think the odor may be coming from leftover ear infections that have already been treated or too much ear wax.
  • If cleaning and disinfection fail to eliminate the foul odor, you might want something more specialized to address the root cause. Your doctor can advise whether creams with antifungal, antibacterial, or anti-inflammatory properties may aid treatment.

What Is A Good Remedy for The Smell Behind My Ears?

Maintaining a hectic schedule and taking special care of the ears to stop the release of a cheesy odor becomes more challenging. Here are easy, quick tricks to get clean, odor-free ears.

  • Apply hydrogen peroxide and rub the region behind your ears. Girls, in particular, should frequently clean and sanitize their earrings.
  • If you exercise or spend time outside in the heat and notice a scent behind your ears, clean the region with a moist cloth or fragrance-free wipe.
  • Shampoos with zinc pyrithione may be helpful if your skin appears very dry and flaky rather than oily and blocked. Eczema, seborrheic dermatitis, and other infections that thrive in dryer skin conditions can be reduced by using these shampoos.
  • Protecting the region with a protectant like petroleum jelly could assist if you have dry skin.


  • Why Does My Behind The Ears Smell Cheesy?

Itching, discomfort, or leakage from your ear may indicate an ear infection that has spread to the ear canal. Sometimes, even after the ear canal infection has been cleaned up, bacteria or fungi may still exist. A cheese-like odor may develop behind your ears as a result.

  • What Is The Smelly Discharge Behind My Ears?

Any typical infection, cholesteatoma, or yeast infection could be the cause. If the discharge comes from the ears, it can look golden brown and feel sticky. Houston Sinus & Allergy suggests speaking with a physician to learn more about this issue if you experience persistent pain and bloody discharge from your ears.

  • Does A Smelly Ear Mean Infection?

Pay notice if your earwax smells terrible; it most likely means you have a severe infection. Earwax can smell awful due to the tendency of anaerobic bacteria, which means the organism doesn’t need oxygen to survive. A foul odor may also indicate an infection that harms the middle ear.

  • What Is The Smelly Crust Behind My Baby’s Ears?

A cradle cap typically appears as a pale yellow, greasy, or waxy scale or crust on the top or rear of your infant’s head. Your baby’s eyebrows and the area behind their ears may occasionally become covered in scale. Some infants even develop it on the torso.


Even though talking about strange scents in the body might be awkward, people should not be afraid to ask how to get rid of the cheese smell behind their ears and seek a healthcare provider’s assistance. They can provide a direct route to relief. Treatment is as simple as giving this frequently ignored area a good wash. A doctor can typically recommend a quick-acting remedy to end your suffering.

Samira Dilshad
Samira Dilshad

Samira Dilshad here. I'm passionate about health and believe that leading a healthy lifestyle is the key to living a balanced life. By imparting the knowledge I have amassed over the years and greatly profited from by putting things into practice on a daily basis, I hope to help others. Food and nutrition have long played a significant role in leading a healthy life. I make an effort to connect through my articles with like-minded individuals who are looking for simple yet beneficial ideas to better their life.