How Long Does Benefiber Take to Work for Constipation?

Benefiber is derived from plants and comes in powder form. It feeds the beneficial bacteria already present in your stomach. Benefiber supports intestinal health and relieves occasional constipation without triggering diarrhea.

But how long does Benefiber take to work for constipation?

Benefiber can begin producing results in as little as eight hours, and sometimes it can take up to three days. Benefiber’s effectiveness and how fast it starts to work rely on a few variables. The length of time it takes to work depends on the person’s health, diet, and severity of constipation.

This article explains how it truly operates and offers suggestions for accelerating its performance. This article will also shed light on the recommended dosage and any possible adverse effects.

How Long Does Benefiber Take to Work for Constipation?

Your general digestive health, the severity of your constipation, and how your body reacts to the supplement can all affect how quickly Benefiber starts to work. In general, Benefiber is intended to deliver comfort gradually rather than instantly. Unlike some other drugs, it is not a fast-acting laxative.

To improve gut motility and facilitate bowel motions, people who are suffering from constipation prefer taking Benefiber. This is made from wheat dextrin. It makes the stool softer and thicker. It makes bowel movement much smoother and relieves constipation.

The importance of taking fiber can be simply understood as American Heart Association (AHA) suggests consuming 25–35 grams of dietary fiber per day. It has 4 g of dietary fiber per serving. Benefiber has no flavor or added sugar and exclusively includes natural fiber.

Eating whole foods is the ideal way to consume fiber. However, some people may find that fiber supplements might help them meet their daily requirements. That’s why Benefiber is becoming more popular among health-conscious individuals.

If you take Benefiber, you will get 4 grams of soluble fiber, which dissolves in water to create a gel-like material in your intestines. Benefiber is more of a long-term dietary supplement than an effective laxative. It can take 8 hours to up to 3 days to work, depending on the individual’s gut health condition.

According to some discussions of Benefiber users on social media platforms, taking the suggested serving size can take some time before you get a laxative effect. Sometimes, it took approximately three days to get everyday consistency and no bloating. Others reported it can start working within 8-12 hours.

The best results are obtained when a balanced diet and healthy lifestyle adjustments are paired with fiber supplements like Benefiber. Increasing your water consumption is especially important if you use fiber supplements since they need enough moisture to be effective. It is easier for the fiber in the digestive tract to absorb water when you drink a lot of fluids. This makes it possible for it to function properly and reduces any potential pain like bloating or gas.

By adopting a few lifestyle changes, you may make Benefiber function more quickly for you:

• Try to eat in moderation and in small quantities. Slowly chew and swallow your food.
• In order to ensure that your metabolism is operating at a sufficient rate, try to go to bed early and incorporate modest exercise into your daily routine. 
• Keep drinking enough water. 
• Along with Benefiber, an increase in eating natural fiber boosts the effectiveness of the former one.

Best Time to Take Benefierbr for Constipation

It is frequently advised to take a fiber supplement up to twice daily with a glass of water and before a meal. This would ensure that your digestive system remains in harmony throughout the day.

How Do You Use Benefiber for Constipation?

You need to consult a dietitian to get the customized doses for you. Here we have provided the suggested dosage of Benefiber:

• For those above the age of 12, mix 2 teaspoons of Benefiber Original into 4 to 8 ounces of hot or cold liquid three times each day. Stir well for up to 60 seconds until dissolved. For carbonated beverages, not advised.
• Use just half the advised dosage for children aged 6 to 11.
• Before using, consult a dietician if you are under the age of 6 or if you are pregnant or breastfeeding.

Read More: Doxycycline Ruined My Life

Is It Good to Take Benefiber Everyday for Constipation?

The maximum number of times per day that you may take Benefiber is three, but you should gradually raise this number. Take it once daily, to begin with. Over the course of one to two weeks, you can gradually increase your supplement intake to three times daily. The best thing would be to consult a professional for tailored usage guidelines.

Can Benefiber Cause Diarrhea?

Dietary supplements like Benefiber, a single fiber derived from wheat dextrin, are frequently used to increase dietary fiber consumption. Wheat dextrin can aid in both diarrhea and constipation as a dietary fiber.

However, if you take too much Benefiber then there’s a chance it might cause diarrhea. So, try to be a moderate user of Benefiber. If you get diarrhea while taking Benefiber, stop taking it for some time and avoid food items that can cause diarrhea.

Side Effects of Benefiber

When used as recommended, Benefiber is often well accepted and has few noticeable adverse effects in most users. However, there is a chance that some people will have negative responses, just as with any dietary supplement. Several Benefiber adverse effects include the following:

Bloating And Gas

When beginning or increasing their fiber intake, especially Benefiber, some persons may suffer more gas or bloating. This is due to the fiber in Benefiber’s potential to ferment in the colon and generate gas production. You can lessen these symptoms by gradually increasing your fiber intake, being well-hydrated, and avoiding meals that can aggravate gas.

Pain in The Abdomen

Benefiber occasionally causes moderate abdominal pain, such as cramping or an uneasy sensation in the stomach. These signs and symptoms are often transient and tend to go away as your body gets used to eating more fiber.

Allergic Reaction

Wheat dextrin, the major component of Benefiber, can cause uncommon allergic reactions in certain people. Symptoms like rash, itching, swelling, dizziness, or difficulty breathing can appear if you have wheat allergy. You should stop taking it and get medical help right away.

Interference with The Absorption of Medicines

The majority of medicines may be used safely with Benefiber. It’s crucial to remember that fiber supplements, like Benefiber, may prevent some medications from being absorbed. Before beginning Benefiber, it is essential to check with your doctor. By doing this, you can be sure there are no potential medicine interactions if you are on any prescription medicines.

Intestinal Obstruction

Benefiber may occasionally cause intestinal obstruction, particularly if taken in large doses. Taking Benefiber according to the appropriate dosage is crucial and not in excess of the authorized daily consumption.

Also Read: Can I Eat Bananas with Ciprofloxacin?

Frequently Asked Questions (FAQs)

• Why Does Benefiber Cause Gas?

Insoluble fibers pass through the digestive tract mostly intact, which might add volume to the feces. The majority of fiber supplements only contain soluble or insoluble fiber.  A great deal of Benefiber (wheat dextrin) is soluble fiber. They often lead to greater gas and farts.

• Does Benefiber Help with IBS Symptoms?

Wheat dextrin is used to make Benefiber. These fibers have been demonstrated to increase bowel frequency and consistency without worsening symptoms. This product’s fiber composition is intended to assist in regulating digestive health and lessen the discomfort associated with IBS.

• Can You Take Benefiber And Metamucil Together?

Benefiber and Metamucil have no known interactions with other medications. Metamucil and other bulk-forming fibers may impact how well other drugs are absorbed. Take your Metamucil two hours before or two hours after taking your prescription medicine, according to the manufacturer. Talk to a doctor to get personalized advice.

Bottom Line

In today’s world, where supplements are getting more popular, Benefiber is a blessing for people looking for fiber supplements. If you had this question, how long does Benefibrer take to work for constipation? Then you got your desired answer. Benefiber doesn’t start working instantly. It has been benefiting many who are struggling with constipation. So it will work, but you need to wait patiently. If you are not taking enough fiber in your daily diet, then increase the amount of fiber and drink water. Benefiber will wonderfully work for you if you incorporate it: a balanced diet and an active lifestyle.