Does Popcorn Make You Constipated?

Popcorn, the cherished snack that has delighted taste senses for ages, has a particular place in people’s hearts worldwide. Thanks to its attractive aroma, delicious crunch, and adaptability, popcorn is a favorite at movie theatres, home movie nights, and snack shops worldwide. 

But does popcorn make you constipated? 

Yes, popcorn can make you constipated. Popcorn is generally known for its high fibre content that helps to relieve constipation. However, if you are eating popcorn that is high in fat and sodium, that can lead to constipation. Buttered popcorn, movie theatre popcorn, microwave popcorn, and flavored popcorn are high in fat and sodium. So even while popcorn has recently been promoted as a snack that can help you poop and relieve constipation, the issue may worsen if you’re not eating the appropriate popcorn.

Popcorn never fails to tempt our senses and excite our taste buds, whether it’s a buttery pleasure at the movies, a healthier air-popped variation, or a creative gourmet twist. So keep reading as we embark on a journey to discover the truth behind popcorn’s effect on our digestive system and possible solutions to this issue.

Does Eating Too Much Popcorn Cause Constipation?

Does Eating Too Much Popcorn Cause Constipation

Eating too much of any food holds the possibility of an upset stomach. However, eating too much popcorn does not cause constipation. Popcorn, a snack made from whole grains, has dietary fibre, which is generally good for encouraging regular bowel movements and reducing constipation. Adding fibre makes stools more voluminous and facilitates easier transit through the digestive tract.

But if you are enjoying popcorn varieties full of fat & sodium, you can develop constipation. If you eat too much popcorn, then the high fibre content of popcorn may cause gastrointestinal distress or bloating, which may make you feel constipated. Each person’s response to fibre may differ, and some may be more sensitive than others.

How Does Popcorn Affect Your Bowels?

If you are a popcorn lover and worried about its effect on your bowel movement, let me tell you most people normally do not experience any notable changes in bowel motions after eating moderate amounts of popcorn. 

Here I’m mentioning some main effects of popcorn on your bowel movement.

  • Dehydration Leading to Constipation:

Popcorn is a dry and low-moisture food. Therefore, eating a lot of popcorn without drinking enough liquid can cause dehydration. Dehydration can aggravate constipation or make bowel motions difficult. If you eat dry foods like popcorn a lot, you must drink fluid throughout the day to avoid constipation.

  • Role of Dietary Fiber in Popcorn:

Whole grain popcorn is a fantastic source of nutritional dietary fibre. Because fibre gives your stool more volume, it can aid in promoting regular bowel motions and preventing constipation. Eating adequate dietary fibre daily is typically advised to maintain a healthy digestive system.

  • Unpopped Popcorn Kernels:

Popcorn occasionally includes unpopped kernels, also called “old maids.” It can be painful and cause intestinal irritation if you bite into an unpopped kernel unintentionally. However, you can prevent biting into unpopped by chewing popcorn completely.

  • Effect of Flavored Popcorn:

Some types of popcorn, especially those with flavorings or seasonings added, may contain substances that can upset some people’s stomachs. For instance, some individuals may find it more difficult to digest certain artificial additives, spices, or large quantities of butter or oil, which could alter bowel patterns.

What type of Popcorn Causes Constipation?

Compared to other forms of popcorn, certain microwaveable popcorn may contain less fibre. Dietary fibre is crucial for sustaining regular bowel motions and avoiding constipation. Consuming microwave popcorn with less fibre may not have the same digestive advantages as popcorn with more fibre.

Many brands of popcorn include extra butter or oil as a flavoring. While these additives may improve the flavor, consuming too many unhealthy fats might cause constipation and slow down digestion. If you love flavored popcorn, paying attention to portion quantities and picking healthy fats is crucial.

To lessen the effects of these factors, think about switching to healthier varieties of popcorn, like air-popped varieties or microwave brands with more fiber content. In addition, maintaining sufficient hydration and eating a balanced diet rich in high-fiber foods will support healthy digestion and reduce the likelihood of constipation.

The several varieties of popcorn that are typically recommended for constipation are listed in the following table, along with the amount of fat, salt, and fiber in each serving:

Kinds of Popcorn Fiber Fat Sodium
Plain microwave popcorn 2g 2g 0mg
Air-popped popcorn 1g 0g 0mg
Pre-popped popcorn (low-fat) 4g 2g 75mg
Slightly salted microwave popcorn 3g 3g 100mg
Popcorn with flaxseeds 4g 2g 100mg

List of Food Bad for Constipation & List of Food Good for Constipation

You can improve your constipation problem by taking foods with high fiber and avoiding foods that are known to cause constipation.

The following table lists foods that are usually thought to be bad for constipation and foods that are thought to be excellent for easing constipation:

Foods that Help with Constipation Foods to Avoid If You’re Constipated
Whole grains Fast food
Seeds Processed foods 
Legumes Red meat
Fresh Vegetables and fruits Fried and oily foods
Flaxseeds Diary Items
Prunes Sugary drinks and foods
Water White bread
High-fiber cereals Unripe banana
Chia seeds Caffeinated beverages

It’s crucial to remember that every person’s reactions to food may be different. Additionally, if you’re suffering from constipation, you speak with a healthcare provider for specific recommendations. 

Does Popcorn Make You Poop? Why And Why Not?

Dietary fibre found in popcorn can help maintain regular bowel motions. Popcorn’s fibre aids in giving the stools more volume, encouraging a healthy digestive system. In addition, popcorn can stimulate the digestive tract, which may lead to more frequent bowel movements.

However, individual responses to popcorn’s impact on bowel motions may differ. For example, after eating popcorn, some people might not notice increased bowel motions or changes in their stool. In addition, the effect of popcorn on stool consistency and frequency can also be influenced by other factors, including hydration and individual digestive sensitivities.

(FAQs) about Does Popcorn Make You Constipated?

  • What to Do If I Get Constipated After Eating Popcorn?

You can ease the discomfort of constipation after eating popcorn by following a few tips. First and foremost, it’s important to drink enough water. Drink water and other hydrating liquids to make bowel motions easier and soften the stool. Maintaining regularity requires staying adequately hydrated. Second, think about boosting your consumption of fiber. Although popcorn is a decent source of fibre on its own, you may increase your intake of fiber by consuming other high-fiber foods like fruits, vegetables, whole grains, and legumes.

  • Does Microwave Popcorn Cause Constipation?

Microwave popcorn lacks the fibre required for regular bowel movements. Some types of microwave fibre include artificial flavours and oils. Some people think these ingredients can interfere with regular digestion and cause constipation. 

  • Can Caramel Popcorn Cause Constipation?

Yes, because it has sugar in it. According to USDA, 100 gm of caramel popcorn has 46.43g of sugar. So, eating excessive caramel popcorn can cause constipation.

  • Is Buttered Popcorn Good for Constipation?

The effect of eating too much butter popcorn can either result in diarrhea or constipation. It depends on the individual’s gut health.

  • Does Popcorn Cause Constipation in Toddlers?

Air-popped popcorn is best for kids. Parents must ensure they are eating popcorn under their supervision. If children eat moderate popcorn, it will not cause constipation. Keep water near them to avoid choking. 

Bottom Line:

To sum up, even if popcorn itself is not a direct cause of constipation, some aspects of its ingestion can result in constipation in certain people. Some varieties of popcorn may be poor in nutritional fibre, while others may include undesirable toppings or chemicals that interfere with proper digestion and may cause constipation. Additionally, excessive high-fat toppings like butter and insufficient hydration can worsen things. For regular bowel movements, consume high-fibre meals, keep yourself hydrated, and maintain a balanced diet. Speak with a healthcare practitioner for specialized direction if constipation persists or develops into a recurring problem.


Samira Dilshad

Samira Dilshad

Samira Dilshad here. I'm passionate about health and believe that leading a healthy lifestyle is the key to living a balanced life. By imparting the knowledge I have amassed over the years and greatly profited from by putting things into practice on a daily basis, I hope to help others. Food and nutrition have long played a significant role in leading a healthy life. I make an effort to connect through my articles with like-minded individuals who are looking for simple yet beneficial ideas to better their life.