Can You Take Maca Root While on Birth Control?

Maca root is a popular vegetable supplement known for several health benefits. It increases energy and improves mood, vitality, stamina, immunity, hormonal balance, and fertility. However, if you are on birth control and are considering taking these natural supplements, you may wonder whether you should take maca root while on birth control. 

Some studies claim that root vegetables and birth control have no interactions, but others claim that the vegetable affects the hormonal or contraceptive pill. Certain supplements can reduce the effectiveness of pills.

In this article, we will explore the available information on whether taking maca root while on birth control is safe. Also, learn the pros and cons, interactions, and effectiveness. 

Can You Take Maca And Birth Control Pills Simultaneously?

Before getting pregnant, consuming Maca and Ashwagandha together is an ancient way to have good fertility in Ayurvedic treatment. The vegetable root and the herb have a great impact on the reproductive system. When taking the birth control pill, it’s better to avoid things that can activate your reproductive system. Though no authentic source claims Maca affects birth control pills or contraceptive pill failure, taking them is a conflicting thing.

Can Maca Root Affect The Effectiveness of Hormones?

Maca is an adaptogen that restores inner harmony and balance in our endocrine system; it does not activate hormones. Plus, it does not increase estrogen or contain phytoestrogens. It is generally safe for your hormones. There is no direct research on the efficacy or safety of using Maca root for hormone-sensitive disorders. 

Natural supplements impact several parameters, including blood estradiol levels, the quantity of ova recovered within the oviduct, wet uterine weights, and body weights. At the same time, all of the issues can be seen in the placebo control groups. Consuming it won’t affect a woman’s postmenopausal symptoms. But it contains necessary hormones that support normal hormone production. It alleviates serum levels of estradiol, follicle-stimulating hormone, luteinizing hormone, or progesterone. It works as an adaptogen. As a result, the supplement helps control hot flashes, night sweats, depression, insomnia, nervousness, and anxiety.

How Much Maca Root Should Be Taken While on Birth Control?

Generally, you can start with a lower dose and gradually increase Maca if needed. The standard dose for the root is 1,500–3,000 mg. It is commonly sold as a dried powder that you can mix into smoothies or other beverages. 

However, no clear information mentions the appropriate dosage of maca root while on birth control. It’s better to avoid it while someone is taking a hormonal birth control pill. As the root vegetables stimulate some hormones, it may affect the medications. It is important to follow the product packaging instructions or consult a healthcare professional for personalized advice. 

What Are Some Alternatives to Maca Root for Boosting Energy And Libido While on Birth Control?

If you’re looking for alternatives to Maca root for boosting energy and libido while on birth control, here are some options to consider:

Tribulus Terrestris: This herbal supplement is effective for increasing libido. People use it traditionally to enhance sexual function and energy levels.

Ginseng: Commonly used in traditional Chinese medicine, ginseng enhances sexual desire, arousal, and satisfaction in women. It improves sexual function and energy levels.

Adaptogenic Herbs: Herbs like Ashwagandha and Shatavari support overall sexual wellness and increase sexual desire. You can find these herbs in libido support supplements.

Healthy Diet and Exercise: Maintain a balanced diet and engage in regular exercise. It has a positive impact on energy levels and libido. Plus, eat a healthy, balanced diet and maintain moderate body weight. These can improve sexual drive both physically and psychologically.

Other Natural Remedies: Some foods and plants are used to increase libido. These include chocolate, coffee, and honey. But there is no scientific evidence. Though their effectiveness may vary, they are easy to try as they are commonly found in kitchens.

What Are The Benefits of Taking Maca Root While on Birth Control?

Although there is limited evidence, taking maca root while on birth control may have potential benefits. Here are some potential benefits are following, 

Increased Libido: Maca root is well-known to increase libido. Studies have shown that maca root improves sexual desire and sexual well-being. It helps particularly postmenopausal women and individuals with mild erectile dysfunction.

Fertility Enhancement: For years, the root was used to increase fertility, particularly in men. However, Maca root supports uplifting fertility hormones, such as oestrogen, and improves sperm health in men.

Hormone Balance: The natural supplement is an adaptogen, supporting normal hormone production. It balances hormones. It nourishes and activates the hypothalamus and pituitary glands, which regulate various hormones in the body.

Mood Improvement: As an adaptogen, the root has mood-enhancing effects, reducing anxiety, changing unusual behaviour, and improving overall mood.

What Are The Risks of Taking Maca Root While on Birth Control?

Thyroid hormone increases when taking birth control. On the other hand, Maca controls thyroid dysfunctionalities. The natural supplements Maca contain iron and selenium. Both elements help slow down thyroid hormones. But raw Maca contains starch, which is difficult to digest. Not only that, it contains an aflatoxin molecule that causes cancer. It also increases lead blood concentration. But cooked Maca reduces side effects. However, raw or cooked Maca doesn’t affect birth control directly. But to avoid such side effects, we advise you to eat the cooked one. 

What Not to Take with Maca Root?

When taking Maca root, it is generally safe for most individuals. However, there are a few precautions and considerations to keep in mind:

Medications for High Blood Pressure or Blood Thinners: If you take medications for high blood pressure or blood thinners, add Maca root to your diet. It supports healthy circulation and may lower blood pressure. Combining with other medications with similar effects, it has detrimental effects.

Individual Sensitivities: Like any supplement, individual sensitivities and allergies can occur. If you have known allergies or sensitivities to Maca root or related plants, it is advisable to avoid their consumption.

Quality and Source: A reputable brand and the source of the root ensure its quality and purity. This can help minimise the risk of contamination or adulteration.

Dosage: It is recommended to follow the recommended dosage guidelines provided by the manufacturer. Best of all, consult a healthcare professional for an appropriate maca root dosage.

Frequently Asked Questions (FAQs)

How long does it take for maca root to start working while on birth control?

Though no particular time of when maca root starts working while on birth control, it takes time to show its effectiveness. As with other natural supplements, vegetable roots take at least 6 to 12 weeks to show their results for mental and physical benefits. Moreover, you must wait six weeks to see the sexual health benefits. 

One study showed that consuming a spray-dried red and black Maca extract for 12 weeks improved mood, energy, and health. It takes most people 2-4 weeks to experience the health benefits of maca root.

Does fenugreek affect birth control pills?

Fenugreek interferes with hormonal birth control methods. The plant contains phytoestrogens. The phytoestrogens are similar to oestrogens. So the effect of fenugreek interacts with the effectiveness of hormonal birth control methods. However, there is no significant interaction between fenugreek and birth control pills. 

Conclusion

So we hope now you have the answer to the question, can you take Maca root while on birth control? You can take this natural supplement while taking a contraceptive pill or any form of birth control. They have no significant interactions. However, some prescribed supplements may lose their effectiveness after taking Maca. But it is rare. So you can take the vegetable roots as antidepressants while on birth control and easily overcome depression, anxiety and increase stamina.